Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 5305 foods.

# Food Category Per 100 g % DV Source
451 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 1.17 mg 23% USDA_SR
452 Seeds, sunflower seed butter, without salt Nut and Seed Products 1.17 mg 23% USDA_SR
453 Snacks, rice cakes, brown rice, buckwheat Snacks 1.16 mg 23% CNF
454 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 1.16 mg 23% CNF
455 Snacks, rice cakes, brown rice, buckwheat Snacks 1.16 mg 23% USDA_SR
456 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 1.16 mg 23% USDA_SR
457 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 1.16 mg 23% USDA_SR
458 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 1.16 mg 23% CNF
459 Chicory greens, raw Vegetables and Vegetable Products 1.16 mg 23% USDA_SR
460 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 1.14 mg 23% CNF
461 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 1.14 mg 23% CNF
462 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 1.14 mg 23% CNF
463 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 1.14 mg 23% CNF
464 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 1.14 mg 23% USDA_SR
465 Mushrooms, portabella, raw Vegetables and Vegetable Products 1.14 mg 23% USDA_SR
466 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 1.14 mg 23% USDA_SR
467 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1.14 mg 23% USDA_SR
468 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 1.14 mg 23% USDA_SR
469 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.14 mg 23% USDA_SR
470 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.14 mg 23% CNF
471 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 1.14 mg 23% CNF
472 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 1.14 mg 23% CNF
473 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.14 mg 23% USDA_SR
474 Peanut butter, smooth style, without salt Legumes and Legume Products 1.14 mg 23% USDA_SR
475 Seeds, sunflower seed kernels, dried Nuts and Seeds 1.13 mg 23% CNF
476 Seeds, sunflower seed kernels, dried Nut and Seed Products 1.13 mg 23% USDA_SR
477 Grains, oat flour, whole-grain Cereals, Grains and Pasta 1.12 mg 22% CNF
478 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 1.12 mg 22% USDA_SR
479 Peanut butter, chunk style, with salt Legumes and Legume Products 1.12 mg 22% USDA_SR
480 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 1.12 mg 22% CNF
481 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 1.12 mg 22% CNF
482 Peanut butter, chunk style, without salt Legumes and Legume Products 1.12 mg 22% USDA_SR
483 Cookie, ladyfinger (with lemon juice and rind) Baked Products 1.12 mg 22% CNF
484 Cookie, ladyfinger (without lemon juice or peel) Baked Products 1.12 mg 22% CNF
485 Cookies, ladyfingers, without lemon juice and rind Baked Products 1.12 mg 22% USDA_SR
486 Cookies, ladyfingers, with lemon juice and rind Baked Products 1.12 mg 22% USDA_SR
487 Soup, mushroom, dehydrated Soups, Sauces and Gravies 1.11 mg 22% CNF
488 Snacks, rice cakes, brown rice, rye Snacks 1.11 mg 22% CNF
489 Snacks, rice cakes, brown rice, rye Snacks 1.11 mg 22% USDA_SR
490 Peanut butter, smooth style, with salt Legumes and Legume Products 1.11 mg 22% USDA_FF
491 Lentils, pink, boiled Legumes and Legume Products 1.11 mg 22% CNF
492 Snack, Mixed Berry Bar Snacks 1.10 mg 22% USDA_SR
493 Seeds, breadnuttree seeds, raw Nuts and Seeds 1.10 mg 22% CNF
494 Seeds, breadnut tree seeds, raw Nut and Seed Products 1.10 mg 22% USDA_SR
495 Gravy, mushroom, canned Soups, Sauces and Gravies 1.10 mg 22% CNF
496 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 1.10 mg 22% CNF
497 Snacks, plantain chips Snacks 1.10 mg 22% CNF
498 Gravy, mushroom, canned Soups, Sauces, and Gravies 1.10 mg 22% USDA_SR
499 Snacks, plantain chips, salted Snacks 1.10 mg 22% USDA_SR
500 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 1.10 mg 22% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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