Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 451–500 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 1.17 mg | 23% | CNF |
| 452 | Seeds, sunflower seed butter | Nuts and Seeds | 1.17 mg | 23% | CNF |
| 453 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.16 mg | 23% | USDA_SR |
| 454 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 1.16 mg | 23% | USDA_SR |
| 455 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 1.16 mg | 23% | USDA_SR |
| 456 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 1.16 mg | 23% | CNF |
| 457 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 1.16 mg | 23% | CNF |
| 458 | Chicory greens, raw | Vegetables and Vegetable Products | 1.16 mg | 23% | USDA_SR |
| 459 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 1.16 mg | 23% | CNF |
| 460 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 1.14 mg | 23% | USDA_SR |
| 461 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.14 mg | 23% | USDA_SR |
| 462 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 1.14 mg | 23% | USDA_SR |
| 463 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 1.14 mg | 23% | USDA_SR |
| 464 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 1.14 mg | 23% | USDA_SR |
| 465 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 1.14 mg | 23% | CNF |
| 466 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 1.14 mg | 23% | CNF |
| 467 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 1.14 mg | 23% | CNF |
| 468 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 1.14 mg | 23% | CNF |
| 469 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 1.14 mg | 23% | USDA_SR |
| 470 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 1.14 mg | 23% | USDA_SR |
| 471 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 1.14 mg | 23% | USDA_SR |
| 472 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 1.14 mg | 23% | CNF |
| 473 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 1.14 mg | 23% | CNF |
| 474 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 1.14 mg | 23% | CNF |
| 475 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 1.13 mg | 23% | USDA_SR |
| 476 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 1.13 mg | 23% | CNF |
| 477 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 1.12 mg | 22% | USDA_SR |
| 478 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 1.12 mg | 22% | CNF |
| 479 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 1.12 mg | 22% | USDA_SR |
| 480 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 1.12 mg | 22% | USDA_SR |
| 481 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 1.12 mg | 22% | CNF |
| 482 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 1.12 mg | 22% | CNF |
| 483 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 1.12 mg | 22% | USDA_SR |
| 484 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 1.12 mg | 22% | USDA_SR |
| 485 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 1.12 mg | 22% | CNF |
| 486 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 1.12 mg | 22% | CNF |
| 487 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 1.11 mg | 22% | USDA_FF |
| 488 | Snacks, rice cakes, brown rice, rye | Snacks | 1.11 mg | 22% | USDA_SR |
| 489 | Snacks, rice cakes, brown rice, rye | Snacks | 1.11 mg | 22% | CNF |
| 490 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 1.11 mg | 22% | CNF |
| 491 | Lentils, pink, boiled | Legumes and Legume Products | 1.11 mg | 22% | CNF |
| 492 | Snack, Mixed Berry Bar | Snacks | 1.10 mg | 22% | USDA_SR |
| 493 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 1.10 mg | 22% | USDA_SR |
| 494 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 1.10 mg | 22% | CNF |
| 495 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 1.10 mg | 22% | USDA_SR |
| 496 | Snacks, plantain chips, salted | Snacks | 1.10 mg | 22% | USDA_SR |
| 497 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 1.10 mg | 22% | USDA_SR |
| 498 | Snacks, plantain chips | Snacks | 1.10 mg | 22% | CNF |
| 499 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 1.10 mg | 22% | CNF |
| 500 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 1.10 mg | 22% | CNF |
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