Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 5305 foods.

# Food Category Per 100 g % DV Source
501 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.10 mg 22% USDA_SR
502 Beans, great northern, raw Legumes and Legume Products 1.10 mg 22% CNF
503 Vitamin water, all flavours, sweetened Beverages 1.09 mg 22% CNF
504 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 1.07 mg 22% CNF
505 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 1.07 mg 22% USDA_SR
506 Grains, rice, wild, dry Cereals, Grains and Pasta 1.07 mg 21% CNF
507 Wild rice, raw Cereal Grains and Pasta 1.07 mg 21% USDA_SR
508 Babyfood, cereal, mixed, dry fortified Baby Foods 1.07 mg 21% USDA_SR
509 Spices, curry powder Spices and Herbs 1.07 mg 21% CNF
510 Spices, curry powder Spices and Herbs 1.07 mg 21% USDA_SR
511 Bread, sprouted wheat, commercial, toasted Baked Products 1.07 mg 21% CNF
512 Grains, spelt, uncooked Cereals, Grains and Pasta 1.07 mg 21% CNF
513 Spelt, uncooked Cereal Grains and Pasta 1.07 mg 21% USDA_SR
514 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 1.07 mg 21% CNF
515 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 1.07 mg 21% USDA_SR
516 Peanut butter, smooth, reduced fat Legumes and Legume Products 1.07 mg 21% CNF
517 Peanut butter, smooth, reduced fat Legumes and Legume Products 1.07 mg 21% USDA_SR
518 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.06 mg 21% USDA_SR
519 Spices, parsley, dried Spices and Herbs 1.06 mg 21% USDA_SR
520 Grains, quinoa, flour Cereals, Grains and Pasta 1.06 mg 21% CNF
521 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 1.05 mg 21% USDA_SR
522 Grains, bulgur, dry Cereals, Grains and Pasta 1.04 mg 21% CNF
523 Bulgur, dry Cereal Grains and Pasta 1.04 mg 21% USDA_SR
524 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 1.04 mg 21% CNF
525 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 1.04 mg 21% USDA_SR
526 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.04 mg 21% USDA_SR
527 Grains, amaranth, flour Cereals, Grains and Pasta 1.04 mg 21% CNF
528 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 1.03 mg 21% USDA_SR
529 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.03 mg 21% CNF
530 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.03 mg 21% USDA_SR
531 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 1.01 mg 20% CNF
532 Gravy, brown instant, dry Soups, Sauces and Gravies 1.01 mg 20% CNF
533 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 1.01 mg 20% USDA_SR
534 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 1.01 mg 20% USDA_SR
535 Gravy, brown instant, dry Soups, Sauces, and Gravies 1.01 mg 20% USDA_SR
536 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 1.01 mg 20% CNF
537 Peanuts, all types, dry roasted Legumes and Legume Products 1.01 mg 20% CNF
538 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 1.01 mg 20% CNF
539 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 1.01 mg 20% USDA_SR
540 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 1.01 mg 20% USDA_SR
541 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 1.01 mg 20% USDA_SR
542 Muffin, oat bran (wheat free-product) Baked Products 1.01 mg 20% CNF
543 Yam, flour Vegetables and Vegetable Products 1.01 mg 20% CNF
544 Muffins, oat bran Baked Products 1.01 mg 20% USDA_SR
545 Seeds, breadfruit seeds, roasted Nuts and Seeds 1.01 mg 20% CNF
546 Seeds, breadfruit seeds, roasted Nut and Seed Products 1.01 mg 20% USDA_SR
547 Snacks, rice cakes, brown rice, multigrain Snacks 1.00 mg 20% CNF
548 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 1.00 mg 20% CNF
549 Snacks, rice cakes, brown rice, multigrain Snacks 1.00 mg 20% USDA_SR
550 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 1.00 mg 20% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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