Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 501 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 1.10 mg | 22% | USDA_SR |
| 502 | Beans, great northern, raw | Legumes and Legume Products | 1.10 mg | 22% | CNF |
| 503 | Vitamin water, all flavours, sweetened | Beverages | 1.09 mg | 22% | CNF |
| 504 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 1.07 mg | 22% | USDA_SR |
| 505 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 1.07 mg | 22% | CNF |
| 506 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 1.07 mg | 21% | USDA_SR |
| 507 | Wild rice, raw | Cereal Grains and Pasta | 1.07 mg | 21% | USDA_SR |
| 508 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 1.07 mg | 21% | CNF |
| 509 | Spices, curry powder | Spices and Herbs | 1.07 mg | 21% | USDA_SR |
| 510 | Spices, curry powder | Spices and Herbs | 1.07 mg | 21% | CNF |
| 511 | Bread, sprouted wheat, commercial, toasted | Baked Products | 1.07 mg | 21% | CNF |
| 512 | Spelt, uncooked | Cereal Grains and Pasta | 1.07 mg | 21% | USDA_SR |
| 513 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 1.07 mg | 21% | CNF |
| 514 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 1.07 mg | 21% | USDA_SR |
| 515 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 1.07 mg | 21% | CNF |
| 516 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 1.07 mg | 21% | USDA_SR |
| 517 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 1.07 mg | 21% | CNF |
| 518 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.06 mg | 21% | USDA_SR |
| 519 | Spices, parsley, dried | Spices and Herbs | 1.06 mg | 21% | USDA_SR |
| 520 | Grains, quinoa, flour | Cereals, Grains and Pasta | 1.06 mg | 21% | CNF |
| 521 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 1.05 mg | 21% | USDA_SR |
| 522 | Bulgur, dry | Cereal Grains and Pasta | 1.04 mg | 21% | USDA_SR |
| 523 | Grains, bulgur, dry | Cereals, Grains and Pasta | 1.04 mg | 21% | CNF |
| 524 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 1.04 mg | 21% | USDA_SR |
| 525 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 1.04 mg | 21% | USDA_SR |
| 526 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 1.04 mg | 21% | CNF |
| 527 | Grains, amaranth, flour | Cereals, Grains and Pasta | 1.04 mg | 21% | CNF |
| 528 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.03 mg | 21% | USDA_SR |
| 529 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.03 mg | 21% | USDA_SR |
| 530 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.03 mg | 21% | CNF |
| 531 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 1.01 mg | 20% | USDA_SR |
| 532 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 1.01 mg | 20% | USDA_SR |
| 533 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 1.01 mg | 20% | USDA_SR |
| 534 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 1.01 mg | 20% | CNF |
| 535 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 1.01 mg | 20% | CNF |
| 536 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 1.01 mg | 20% | USDA_SR |
| 537 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 1.01 mg | 20% | USDA_SR |
| 538 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 1.01 mg | 20% | USDA_SR |
| 539 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 1.01 mg | 20% | CNF |
| 540 | Peanuts, all types, dry roasted | Legumes and Legume Products | 1.01 mg | 20% | CNF |
| 541 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 1.01 mg | 20% | CNF |
| 542 | Muffins, oat bran | Baked Products | 1.01 mg | 20% | USDA_SR |
| 543 | Yam, flour | Vegetables and Vegetable Products | 1.01 mg | 20% | CNF |
| 544 | Muffin, oat bran (wheat free-product) | Baked Products | 1.01 mg | 20% | CNF |
| 545 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 1.01 mg | 20% | USDA_SR |
| 546 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 1.01 mg | 20% | CNF |
| 547 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 1.00 mg | 20% | USDA_SR |
| 548 | Snacks, rice cakes, brown rice, multigrain | Snacks | 1.00 mg | 20% | USDA_SR |
| 549 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 1.00 mg | 20% | CNF |
| 550 | Snacks, rice cakes, brown rice, multigrain | Snacks | 1.00 mg | 20% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.