Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 6478 foods.

# Food Category Per 100 g % DV Source
51 Whey, acid, dried Dairy and Egg Products 5.63 mg 113% USDA_SR
52 Whey, sweet, dry Dairy and Egg Products 5.62 mg 112% CNF
53 Whey, sweet, dried Dairy and Egg Products 5.62 mg 112% USDA_SR
54 Egg, chicken, dried, whole Dairy and Egg Products 5.55 mg 111% CNF
55 Egg, whole, dried Dairy and Egg Products 5.55 mg 111% USDA_SR
56 Beverage, protein powder, whey based, powder Beverages 5.52 mg 110% CNF
57 Beverages, Protein powder whey based Beverages 5.52 mg 110% USDA_SR
58 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 5.00 mg 100% USDA_SR
59 Babyfood, cereal, barley, dry fortified Baby Foods 4.92 mg 98% USDA_SR
60 Leavening agent, yeast, baker's, compressed Baked Products 4.90 mg 98% CNF
61 Leavening agents, yeast, baker's, compressed Baked Products 4.90 mg 98% USDA_SR
62 Yeast extract spread Vegetables and Vegetable Products 4.60 mg 92% CNF
63 Yeast extract spread Vegetables and Vegetable Products 4.60 mg 92% USDA_SR
64 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 4.57 mg 91% USDA_SR
65 Tea, instant, unsweetened, powder Beverages 4.53 mg 91% CNF
66 Tea, instant, unsweetened, powder, decaffeinated Beverages 4.53 mg 91% CNF
67 Beverages, tea, instant, unsweetened, powder Beverages 4.53 mg 91% USDA_SR
68 Beverages, tea, instant, decaffeinated, unsweetened Beverages 4.53 mg 91% USDA_SR
69 Grape leaves, canned Vegetables and Vegetable Products 4.27 mg 85% CNF
70 Grape leaves, canned Vegetables and Vegetable Products 4.27 mg 85% USDA_SR
71 SCHIFF,TIGER'S MILK BAR Sweets 4.20 mg 84% USDA_SR
72 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 4.20 mg 84% USDA_SR
73 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 4.17 mg 83% USDA_SR
74 Beverages, Energy drink, ROCKSTAR Beverages 4.17 mg 83% USDA_SR
75 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 4.17 mg 83% USDA_SR
76 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 4.12 mg 82% USDA_SR
77 Seeds, safflower seed kernels, dried Nuts and Seeds 4.03 mg 81% CNF
78 Seeds, safflower seed kernels, dried Nut and Seed Products 4.03 mg 81% USDA_SR
79 Seeds, safflower seed meal, partially defatted Nuts and Seeds 4.00 mg 80% CNF
80 Seeds, safflower seed meal, partially defatted Nut and Seed Products 4.00 mg 80% USDA_SR
81 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 3.86 mg 77% USDA_SR
82 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 3.86 mg 77% USDA_SR
83 Hot chocolate, with aspartame, mix, powder Beverages 3.83 mg 77% CNF
84 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 3.83 mg 77% CNF
85 Beverages, Cocoa mix, no sugar added, powder Beverages 3.83 mg 77% USDA_SR
86 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 3.83 mg 77% USDA_SR
87 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 3.82 mg 76% USDA_SR
88 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 3.80 mg 76% CNF
89 Tomato powder Vegetables and Vegetable Products 3.76 mg 75% CNF
90 Tomato powder Vegetables and Vegetable Products 3.76 mg 75% USDA_SR
91 Mushroom, shiitake, cooked Vegetables and Vegetable Products 3.59 mg 72% CNF
92 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 3.59 mg 72% USDA_SR
93 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 3.59 mg 72% USDA_SR
94 Milk, dry, skim, powder, regular Dairy and Egg Products 3.57 mg 71% CNF
95 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 3.57 mg 71% USDA_SR
96 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 3.57 mg 71% USDA_SR
97 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.48 mg 70% CNF
98 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.48 mg 70% USDA_SR
99 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 3.44 mg 69% USDA_SR
100 Sweet potato, flour Vegetables and Vegetable Products 3.39 mg 68% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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