Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 51–100 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 51 | Whey, acid, dry | Dairy and Egg Products | 5.63 mg | 113% | CNF |
| 52 | Whey, sweet, dried | Dairy and Egg Products | 5.62 mg | 112% | USDA_SR |
| 53 | Whey, sweet, dry | Dairy and Egg Products | 5.62 mg | 112% | CNF |
| 54 | Egg, whole, dried | Dairy and Egg Products | 5.55 mg | 111% | USDA_SR |
| 55 | Egg, chicken, dried, whole | Dairy and Egg Products | 5.55 mg | 111% | CNF |
| 56 | Beverages, Protein powder whey based | Beverages | 5.52 mg | 110% | USDA_SR |
| 57 | Beverage, protein powder, whey based, powder | Beverages | 5.52 mg | 110% | CNF |
| 58 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 5.00 mg | 100% | USDA_SR |
| 59 | Babyfood, cereal, barley, dry fortified | Baby Foods | 4.92 mg | 98% | USDA_SR |
| 60 | Leavening agents, yeast, baker's, compressed | Baked Products | 4.90 mg | 98% | USDA_SR |
| 61 | Leavening agent, yeast, baker's, compressed | Baked Products | 4.90 mg | 98% | CNF |
| 62 | Yeast extract spread | Vegetables and Vegetable Products | 4.60 mg | 92% | USDA_SR |
| 63 | Yeast extract spread | Vegetables and Vegetable Products | 4.60 mg | 92% | CNF |
| 64 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 4.57 mg | 91% | USDA_SR |
| 65 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 4.53 mg | 91% | USDA_SR |
| 66 | Beverages, tea, instant, unsweetened, powder | Beverages | 4.53 mg | 91% | USDA_SR |
| 67 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 4.53 mg | 91% | CNF |
| 68 | Tea, instant, unsweetened, powder | Beverages | 4.53 mg | 91% | CNF |
| 69 | Grape leaves, canned | Vegetables and Vegetable Products | 4.27 mg | 85% | USDA_SR |
| 70 | Grape leaves, canned | Vegetables and Vegetable Products | 4.27 mg | 85% | CNF |
| 71 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 4.20 mg | 84% | USDA_SR |
| 72 | SCHIFF,TIGER'S MILK BAR | Sweets | 4.20 mg | 84% | USDA_SR |
| 73 | Beverages, Energy drink, ROCKSTAR, sugar free | Beverages | 4.17 mg | 83% | USDA_SR |
| 74 | Beverages, Energy drink, ROCKSTAR | Beverages | 4.17 mg | 83% | USDA_SR |
| 75 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 4.17 mg | 83% | USDA_SR |
| 76 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 4.12 mg | 82% | USDA_SR |
| 77 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 4.03 mg | 81% | USDA_SR |
| 78 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 4.03 mg | 81% | CNF |
| 79 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 4.00 mg | 80% | USDA_SR |
| 80 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 4.00 mg | 80% | CNF |
| 81 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 3.86 mg | 77% | USDA_SR |
| 82 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 3.86 mg | 77% | USDA_SR |
| 83 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 3.83 mg | 77% | USDA_SR |
| 84 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 3.83 mg | 77% | USDA_SR |
| 85 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 3.83 mg | 77% | CNF |
| 86 | Hot chocolate, with aspartame, mix, powder | Beverages | 3.83 mg | 77% | CNF |
| 87 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 3.82 mg | 76% | USDA_SR |
| 88 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 3.80 mg | 76% | CNF |
| 89 | Tomato powder | Vegetables and Vegetable Products | 3.76 mg | 75% | USDA_SR |
| 90 | Tomato powder | Vegetables and Vegetable Products | 3.76 mg | 75% | CNF |
| 91 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 3.59 mg | 72% | USDA_SR |
| 92 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 3.59 mg | 72% | USDA_SR |
| 93 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 3.59 mg | 72% | CNF |
| 94 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 3.57 mg | 71% | USDA_SR |
| 95 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 3.57 mg | 71% | USDA_SR |
| 96 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 3.57 mg | 71% | CNF |
| 97 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 3.48 mg | 70% | USDA_SR |
| 98 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 3.48 mg | 70% | CNF |
| 99 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 3.44 mg | 69% | USDA_SR |
| 100 | Sweet potato, flour | Vegetables and Vegetable Products | 3.39 mg | 68% | CNF |
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