Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 6478 foods.

# Food Category Per 100 g % DV Source
101 Egg substitute, powder Dairy and Egg Products 3.38 mg 68% USDA_SR
102 Egg substitute, powder Dairy and Egg Products 3.38 mg 68% CNF
103 Cheese, gjetost Dairy and Egg Products 3.35 mg 67% CNF
104 Cheese, gjetost Dairy and Egg Products 3.35 mg 67% USDA_SR
105 Beverages, Acai berry drink, fortified Beverages 3.33 mg 67% USDA_SR
106 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 3.31 mg 66% USDA_SR
107 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 3.29 mg 66% USDA_SR
108 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 3.25 mg 65% CNF
109 Milk, dry, skim, powder, instant Dairy and Egg Products 3.23 mg 65% CNF
110 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 3.23 mg 65% USDA_SR
111 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 3.23 mg 65% USDA_SR
112 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 3.20 mg 64% USDA_SR
113 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 3.17 mg 63% CNF
114 Milk, buttermilk, dried Dairy and Egg Products 3.17 mg 63% USDA_SR
115 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 3.17 mg 63% USDA_SR
116 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 3.05 mg 61% CNF
117 Seaweed, agar, dried Vegetables and Vegetable Products 3.02 mg 60% CNF
118 Seaweed, agar, dried Vegetables and Vegetable Products 3.02 mg 60% USDA_SR
119 Egg, yolk, raw, fresh Dairy and Egg Products 2.99 mg 60% USDA_SR
120 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 2.93 mg 59% USDA_SR
121 Seeds, sesame flour, high-fat Nuts and Seeds 2.93 mg 59% CNF
122 Seeds, sesame flour, high-fat Nut and Seed Products 2.93 mg 59% USDA_SR
123 Energy drink, with electrolytes, sugar free/low calorie Beverages 2.93 mg 59% CNF
124 Seeds, sesame meal, partially defatted Nuts and Seeds 2.81 mg 56% CNF
125 Seeds, sesame meal, partially defatted Nut and Seed Products 2.81 mg 56% USDA_SR
126 Energy drink, coffee flavours Beverages 2.77 mg 55% CNF
127 Seeds, sesame flour, partially defatted Nuts and Seeds 2.76 mg 55% CNF
128 Seeds, sesame flour, partially defatted Nut and Seed Products 2.76 mg 55% USDA_SR
129 Seeds, sesame flour, low fat Nuts and Seeds 2.75 mg 55% CNF
130 Seeds, sesame flour, low-fat Nut and Seed Products 2.75 mg 55% USDA_SR
131 Peanut flour, defatted, salted Legumes and Legume Products 2.74 mg 55% CNF
132 Peanut flour, defatted Legumes and Legume Products 2.74 mg 55% USDA_SR
133 Raspberry juice concentrate Fruits and Fruit Juices 2.70 mg 54% USDA_SR
134 Energy drink, sugar free/low calorie Beverages 2.70 mg 54% CNF
135 Egg, chicken, whole, cooked, fried Dairy and Egg Products 2.66 mg 53% CNF
136 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 2.60 mg 52% USDA_SR
137 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 2.60 mg 52% USDA_SR
138 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 2.60 mg 52% USDA_SR
139 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 2.60 mg 52% USDA_SR
140 Tea, instant, unsweetened, lemon flavour, powder Beverages 2.60 mg 52% CNF
141 Beverages, tea, instant, lemon, unsweetened Beverages 2.60 mg 52% USDA_SR
142 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 2.55 mg 51% CNF
143 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 2.55 mg 51% USDA_SR
144 Parsley, freeze-dried Vegetables and Vegetable Products 2.52 mg 50% CNF
145 Parsley, freeze-dried Vegetables and Vegetable Products 2.52 mg 50% USDA_SR
146 Spices, paprika Spices and Herbs 2.51 mg 50% CNF
147 Spices, paprika Spices and Herbs 2.51 mg 50% USDA_SR
148 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 2.50 mg 50% USDA_SR
149 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 2.50 mg 50% USDA_SR
150 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 2.50 mg 50% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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