Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 101–150 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
101	Egg substitute, powder	Dairy and Egg Products	3.38 mg	68%	USDA_SR
102	Egg substitute, powder	Dairy and Egg Products	3.38 mg	68%	CNF
103	Cheese, gjetost	Dairy and Egg Products	3.35 mg	67%	USDA_SR
104	Cheese, gjetost	Dairy and Egg Products	3.35 mg	67%	CNF
105	Beverages, Acai berry drink, fortified	Beverages	3.33 mg	67%	USDA_SR
106	Milk, dry, nonfat, calcium reduced	Dairy and Egg Products	3.31 mg	66%	USDA_SR
107	Egg, yolk, raw, frozen, sugared, pasteurized	Dairy and Egg Products	3.29 mg	66%	USDA_SR
108	Seaweed, dulse (laver, nori), dried	Vegetables and Vegetable Products	3.25 mg	65%	CNF
109	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	Dairy and Egg Products	3.23 mg	65%	USDA_SR
110	Milk, dry, skim, powder, instant	Dairy and Egg Products	3.23 mg	65%	CNF
111	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	Dairy and Egg Products	3.23 mg	65%	USDA_SR
112	Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted	Baby Foods	3.20 mg	64%	USDA_SR
113	Milk, buttermilk, dried	Dairy and Egg Products	3.17 mg	63%	USDA_SR
114	Milk, dry, buttermilk, sweet cream	Dairy and Egg Products	3.17 mg	63%	CNF
115	Egg, yolk, raw, frozen, salted, pasteurized	Dairy and Egg Products	3.17 mg	63%	USDA_SR
116	Meal replacement (cereal), ready to eat, Force Active, President's Choice	Breakfast cereals	3.05 mg	61%	CNF
117	Seaweed, agar, dried	Vegetables and Vegetable Products	3.02 mg	60%	USDA_SR
118	Seaweed, agar, dried	Vegetables and Vegetable Products	3.02 mg	60%	CNF
119	Egg, yolk, raw, fresh	Dairy and Egg Products	2.99 mg	60%	USDA_SR
120	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Breakfast Cereals	2.93 mg	59%	USDA_SR
121	Seeds, sesame flour, high-fat	Nut and Seed Products	2.93 mg	59%	USDA_SR
122	Seeds, sesame flour, high-fat	Nuts and Seeds	2.93 mg	59%	CNF
123	Energy drink, with electrolytes, sugar free/low calorie	Beverages	2.93 mg	59%	CNF
124	Seeds, sesame meal, partially defatted	Nut and Seed Products	2.81 mg	56%	USDA_SR
125	Seeds, sesame meal, partially defatted	Nuts and Seeds	2.81 mg	56%	CNF
126	Energy drink, coffee flavours	Beverages	2.77 mg	55%	CNF
127	Seeds, sesame flour, partially defatted	Nut and Seed Products	2.76 mg	55%	USDA_SR
128	Seeds, sesame flour, partially defatted	Nuts and Seeds	2.76 mg	55%	CNF
129	Seeds, sesame flour, low-fat	Nut and Seed Products	2.75 mg	55%	USDA_SR
130	Seeds, sesame flour, low fat	Nuts and Seeds	2.75 mg	55%	CNF
131	Peanut flour, defatted	Legumes and Legume Products	2.74 mg	55%	USDA_SR
132	Peanut flour, defatted, salted	Legumes and Legume Products	2.74 mg	55%	CNF
133	Raspberry juice concentrate	Fruits and Fruit Juices	2.70 mg	54%	USDA_SR
134	Energy drink, sugar free/low calorie	Beverages	2.70 mg	54%	CNF
135	Egg, chicken, whole, cooked, fried	Dairy and Egg Products	2.66 mg	53%	CNF
136	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	2.60 mg	52%	USDA_SR
137	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	2.60 mg	52%	USDA_SR
138	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	2.60 mg	52%	USDA_SR
139	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	Baby Foods	2.60 mg	52%	USDA_SR
140	Beverages, tea, instant, lemon, unsweetened	Beverages	2.60 mg	52%	USDA_SR
141	Tea, instant, unsweetened, lemon flavour, powder	Beverages	2.60 mg	52%	CNF
142	Kanpyo, (dried gourd strips)	Vegetables and Vegetable Products	2.55 mg	51%	USDA_SR
143	Kanpyo (dried gourd strips)	Vegetables and Vegetable Products	2.55 mg	51%	CNF
144	Parsley, freeze-dried	Vegetables and Vegetable Products	2.52 mg	50%	USDA_SR
145	Parsley, freeze-dried	Vegetables and Vegetable Products	2.52 mg	50%	CNF
146	Spices, paprika	Spices and Herbs	2.51 mg	50%	USDA_SR
147	Spices, paprika	Spices and Herbs	2.51 mg	50%	CNF
148	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	Baby Foods	2.50 mg	50%	USDA_SR
149	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	2.50 mg	50%	USDA_SR
150	Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	Baby Foods	2.50 mg	50%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Pantothenic Acid (B5)

Turn these foods into a print-ready nutrition label.