Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 151–200 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
151	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	2.50 mg	50%	USDA_SR
152	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	Baby Foods	2.50 mg	50%	USDA_SR
153	Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	2.50 mg	50%	USDA_SR
154	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	2.50 mg	50%	USDA_SR
155	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted	Baby Foods	2.50 mg	50%	USDA_SR
156	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder	Baby Foods	2.50 mg	50%	USDA_SR
157	Cornmeal, white (Navajo)	American Indian/Alaska Native Foods	2.49 mg	50%	USDA_SR
158	Egg, chicken, whole, cooked, poached	Dairy and Egg Products	2.44 mg	49%	CNF
159	Egg, chicken, whole, cooked, boiled in shell, hard-cooked	Dairy and Egg Products	2.44 mg	49%	CNF
160	Egg, chicken, whole, fresh or frozen, raw	Dairy and Egg Products	2.44 mg	49%	CNF
161	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder	Baby Foods	2.40 mg	48%	USDA_SR
162	Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker	Breakfast cereals	2.38 mg	48%	CNF
163	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker	Breakfast cereals	2.37 mg	47%	CNF
164	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	Baby Foods	2.37 mg	47%	USDA_SR
165	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	Baby Foods	2.37 mg	47%	USDA_SR
166	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	Baby Foods	2.33 mg	47%	USDA_SR
167	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	Baby Foods	2.31 mg	46%	USDA_SR
168	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	Baby Foods	2.31 mg	46%	USDA_SR
169	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	2.30 mg	46%	USDA_SR
170	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	2.30 mg	46%	USDA_SR
171	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	Baby Foods	2.30 mg	46%	USDA_SR
172	Meal replacement (cereal), ready to eat, Vector, Kellogg's	Breakfast cereals	2.30 mg	46%	CNF
173	Smelt, dried (Alaska Native)	American Indian/Alaska Native Foods	2.29 mg	46%	USDA_SR
174	Milk, dry, whole, without added vitamin D	Dairy and Egg Products	2.27 mg	45%	USDA_SR
175	Milk, dry, whole, with added vitamin D	Dairy and Egg Products	2.27 mg	45%	USDA_SR
176	Milk, dry whole	Dairy and Egg Products	2.27 mg	45%	CNF
177	Wheat germ, crude	Cereal Grains and Pasta	2.26 mg	45%	USDA_SR
178	Grains, wheat germ, crude	Cereals, Grains and Pasta	2.26 mg	45%	CNF
179	Egg custards, dry mix	Sweets	2.24 mg	45%	USDA_SR
180	Dessert, egg custard, dry mix, unprepared	Sweets	2.24 mg	45%	CNF
181	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	Baby Foods	2.21 mg	44%	USDA_SR
182	Snacks, CLIF BAR, mixed flavors	Snacks	2.21 mg	44%	USDA_SR
183	Snacks, Clif bar, all flavours	Snacks	2.21 mg	44%	CNF
184	Wheat bran, crude	Cereal Grains and Pasta	2.18 mg	44%	USDA_SR
185	Grains, wheat bran, crude	Cereals, Grains and Pasta	2.18 mg	44%	CNF
186	Triticale flour, whole-grain	Cereal Grains and Pasta	2.17 mg	43%	USDA_SR
187	Grains, triticale flour, whole-grain	Cereals, Grains and Pasta	2.17 mg	43%	CNF
188	Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.16 mg	43%	USDA_SR
189	Mushrooms, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.16 mg	43%	USDA_SR
190	Mushroom, boiled, drained, with salt	Vegetables and Vegetable Products	2.16 mg	43%	CNF
191	Mushroom, boiled, drained	Vegetables and Vegetable Products	2.16 mg	43%	CNF
192	Lentils, raw	Legumes and Legume Products	2.14 mg	43%	USDA_SR
193	Lentils, raw	Legumes and Legume Products	2.14 mg	43%	CNF
194	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	Beverages	2.14 mg	43%	USDA_SR
195	Chives, freeze-dried	Vegetables and Vegetable Products	2.11 mg	42%	USDA_SR
196	Chives, freeze-dried	Vegetables and Vegetable Products	2.11 mg	42%	CNF
197	Tomatoes, sun-dried	Vegetables and Vegetable Products	2.09 mg	42%	USDA_SR
198	Tomato, sun-dried	Vegetables and Vegetable Products	2.09 mg	42%	CNF
199	Cereal, ready to eat, Shreddies, honey, Post	Breakfast cereals	2.09 mg	42%	CNF
200	Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	Beverages	2.08 mg	42%	USDA_SR

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Vegetarian foods high in Pantothenic Acid (B5)

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