Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 6478 foods.

# Food Category Per 100 g % DV Source
151 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 2.50 mg 50% USDA_SR
152 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 2.50 mg 50% USDA_SR
153 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 2.50 mg 50% USDA_SR
154 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 2.50 mg 50% USDA_SR
155 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 2.50 mg 50% USDA_SR
156 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 2.50 mg 50% USDA_SR
157 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 2.49 mg 50% USDA_SR
158 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 2.44 mg 49% CNF
159 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 2.44 mg 49% CNF
160 Egg, chicken, whole, cooked, poached Dairy and Egg Products 2.44 mg 49% CNF
161 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 2.40 mg 48% USDA_SR
162 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 2.38 mg 48% CNF
163 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 2.37 mg 47% CNF
164 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 2.37 mg 47% USDA_SR
165 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 2.37 mg 47% USDA_SR
166 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 2.33 mg 47% USDA_SR
167 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 2.31 mg 46% USDA_SR
168 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 2.31 mg 46% USDA_SR
169 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 2.30 mg 46% USDA_SR
170 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 2.30 mg 46% USDA_SR
171 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 2.30 mg 46% USDA_SR
172 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 2.30 mg 46% CNF
173 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 2.29 mg 46% USDA_SR
174 Milk, dry whole Dairy and Egg Products 2.27 mg 45% CNF
175 Milk, dry, whole, with added vitamin D Dairy and Egg Products 2.27 mg 45% USDA_SR
176 Milk, dry, whole, without added vitamin D Dairy and Egg Products 2.27 mg 45% USDA_SR
177 Grains, wheat germ, crude Cereals, Grains and Pasta 2.26 mg 45% CNF
178 Wheat germ, crude Cereal Grains and Pasta 2.26 mg 45% USDA_SR
179 Dessert, egg custard, dry mix, unprepared Sweets 2.24 mg 45% CNF
180 Egg custards, dry mix Sweets 2.24 mg 45% USDA_SR
181 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 2.21 mg 44% USDA_SR
182 Snacks, Clif bar, all flavours Snacks 2.21 mg 44% CNF
183 Snacks, CLIF BAR, mixed flavors Snacks 2.21 mg 44% USDA_SR
184 Grains, wheat bran, crude Cereals, Grains and Pasta 2.18 mg 44% CNF
185 Wheat bran, crude Cereal Grains and Pasta 2.18 mg 44% USDA_SR
186 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 2.17 mg 43% CNF
187 Triticale flour, whole-grain Cereal Grains and Pasta 2.17 mg 43% USDA_SR
188 Mushroom, boiled, drained Vegetables and Vegetable Products 2.16 mg 43% CNF
189 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 2.16 mg 43% CNF
190 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.16 mg 43% USDA_SR
191 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.16 mg 43% USDA_SR
192 Lentils, raw Legumes and Legume Products 2.14 mg 43% CNF
193 Lentils, raw Legumes and Legume Products 2.14 mg 43% USDA_SR
194 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 2.14 mg 43% USDA_SR
195 Chives, freeze-dried Vegetables and Vegetable Products 2.11 mg 42% CNF
196 Chives, freeze-dried Vegetables and Vegetable Products 2.11 mg 42% USDA_SR
197 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 2.09 mg 42% CNF
198 Tomato, sun-dried Vegetables and Vegetable Products 2.09 mg 42% CNF
199 Tomatoes, sun-dried Vegetables and Vegetable Products 2.09 mg 42% USDA_SR
200 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 2.08 mg 42% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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