Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 201–250 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 201 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 2.08 mg | 42% | USDA_SR |
| 202 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 2.08 mg | 42% | CNF |
| 203 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 2.05 mg | 41% | CNF |
| 204 | Lentils, flour | Legumes and Legume Products | 2.01 mg | 40% | CNF |
| 205 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 2.00 mg | 40% | CNF |
| 206 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 2.00 mg | 40% | CNF |
| 207 | Soy flour, defatted | Legumes and Legume Products | 2.00 mg | 40% | USDA_SR |
| 208 | Soy flour, defatted | Legumes and Legume Products | 2.00 mg | 40% | CNF |
| 209 | Peppers, ancho, dried | Vegetables and Vegetable Products | 1.99 mg | 40% | USDA_SR |
| 210 | Pepper, ancho, dried | Vegetables and Vegetable Products | 1.99 mg | 40% | CNF |
| 211 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 1.99 mg | 40% | USDA_SR |
| 212 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 1.99 mg | 40% | CNF |
| 213 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 1.99 mg | 40% | USDA_SR |
| 214 | Soy meal, defatted, raw | Legumes and Legume Products | 1.98 mg | 40% | USDA_SR |
| 215 | Soy meal, defatted, raw | Legumes and Legume Products | 1.98 mg | 40% | CNF |
| 216 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 1.96 mg | 39% | USDA_SR |
| 217 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 1.96 mg | 39% | CNF |
| 218 | Egg, white, dried, powder, stabilized, glucose reduced | Dairy and Egg Products | 1.96 mg | 39% | USDA_SR |
| 219 | Egg, chicken, white, dried, powder, glucose reduced | Dairy and Egg Products | 1.96 mg | 39% | CNF |
| 220 | Instant breakfast, powder | Beverages | 1.95 mg | 39% | CNF |
| 221 | Mung beans, mature seeds, raw | Legumes and Legume Products | 1.91 mg | 38% | USDA_SR |
| 222 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 1.91 mg | 38% | CNF |
| 223 | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Beverages | 1.90 mg | 38% | USDA_SR |
| 224 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 1.89 mg | 38% | USDA_SR |
| 225 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 1.89 mg | 38% | CNF |
| 226 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 1.88 mg | 38% | CNF |
| 227 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 1.88 mg | 38% | USDA_SR |
| 228 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 1.88 mg | 38% | CNF |
| 229 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 1.87 mg | 37% | USDA_SR |
| 230 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 1.86 mg | 37% | USDA_SR |
| 231 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 1.86 mg | 37% | CNF |
| 232 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 1.86 mg | 37% | USDA_SR |
| 233 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 1.86 mg | 37% | CNF |
| 234 | Radishes, oriental, dried | Vegetables and Vegetable Products | 1.85 mg | 37% | USDA_SR |
| 235 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 1.85 mg | 37% | CNF |
| 236 | Egg, white, dried, flakes, stabilized, glucose reduced | Dairy and Egg Products | 1.83 mg | 37% | USDA_SR |
| 237 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 1.83 mg | 37% | CNF |
| 238 | Peanuts, valencia, raw | Legumes and Legume Products | 1.81 mg | 36% | USDA_SR |
| 239 | Peanuts, Valencia, raw | Legumes and Legume Products | 1.81 mg | 36% | CNF |
| 240 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 1.80 mg | 36% | CNF |
| 241 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 1.78 mg | 36% | CNF |
| 242 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 1.77 mg | 35% | CNF |
| 243 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 1.77 mg | 35% | CNF |
| 244 | Peanuts, spanish, raw | Legumes and Legume Products | 1.77 mg | 35% | USDA_SR |
| 245 | Peanuts, Spanish, raw | Legumes and Legume Products | 1.77 mg | 35% | CNF |
| 246 | Peanuts, all types, raw | Legumes and Legume Products | 1.77 mg | 35% | USDA_SR |
| 247 | Peanuts, all types, raw | Legumes and Legume Products | 1.77 mg | 35% | CNF |
| 248 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 1.76 mg | 35% | USDA_SR |
| 249 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 1.76 mg | 35% | CNF |
| 250 | Peanuts, virginia, raw | Legumes and Legume Products | 1.76 mg | 35% | USDA_SR |
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