Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 6478 foods.

# Food Category Per 100 g % DV Source
201 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 2.08 mg 42% CNF
202 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 2.08 mg 42% USDA_SR
203 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 2.05 mg 41% CNF
204 Lentils, flour Legumes and Legume Products 2.01 mg 40% CNF
205 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 2.00 mg 40% CNF
206 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 2.00 mg 40% CNF
207 Soy flour, defatted Legumes and Legume Products 2.00 mg 40% CNF
208 Soy flour, defatted Legumes and Legume Products 2.00 mg 40% USDA_SR
209 Pepper, ancho, dried Vegetables and Vegetable Products 1.99 mg 40% CNF
210 Peppers, ancho, dried Vegetables and Vegetable Products 1.99 mg 40% USDA_SR
211 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 1.99 mg 40% CNF
212 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 1.99 mg 40% USDA_SR
213 Formulated Bar, SOUTH BEACH protein bar Snacks 1.99 mg 40% USDA_SR
214 Soy meal, defatted, raw Legumes and Legume Products 1.98 mg 40% CNF
215 Soy meal, defatted, raw Legumes and Legume Products 1.98 mg 40% USDA_SR
216 Mushroom, white, microwaved Vegetables and Vegetable Products 1.96 mg 39% CNF
217 Mushrooms, white, microwaved Vegetables and Vegetable Products 1.96 mg 39% USDA_SR
218 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 1.96 mg 39% CNF
219 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 1.96 mg 39% USDA_SR
220 Instant breakfast, powder Beverages 1.95 mg 39% CNF
221 Beans, legumes, mung (green gram), raw Legumes and Legume Products 1.91 mg 38% CNF
222 Mung beans, mature seeds, raw Legumes and Legume Products 1.91 mg 38% USDA_SR
223 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 1.90 mg 38% USDA_SR
224 Egg, turkey, whole, fresh, raw Dairy and Egg Products 1.89 mg 38% CNF
225 Egg, turkey, whole, fresh, raw Dairy and Egg Products 1.89 mg 38% USDA_SR
226 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 1.88 mg 38% CNF
227 Seeds, breadnuttree seeds, dried Nuts and Seeds 1.88 mg 38% CNF
228 Seeds, breadnut tree seeds, dried Nut and Seed Products 1.88 mg 38% USDA_SR
229 Babyfood, cereal, oatmeal, dry fortified Baby Foods 1.87 mg 37% USDA_SR
230 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 1.86 mg 37% CNF
231 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 1.86 mg 37% USDA_SR
232 Egg, duck, whole, fresh, raw Dairy and Egg Products 1.86 mg 37% CNF
233 Egg, duck, whole, fresh, raw Dairy and Egg Products 1.86 mg 37% USDA_SR
234 Radish, oriental (daikon), dried Vegetables and Vegetable Products 1.85 mg 37% CNF
235 Radishes, oriental, dried Vegetables and Vegetable Products 1.85 mg 37% USDA_SR
236 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 1.83 mg 37% CNF
237 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 1.83 mg 37% USDA_SR
238 Peanuts, Valencia, raw Legumes and Legume Products 1.81 mg 36% CNF
239 Peanuts, valencia, raw Legumes and Legume Products 1.81 mg 36% USDA_SR
240 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 1.80 mg 36% CNF
241 Cereal, ready to eat, Life, Quaker Breakfast cereals 1.78 mg 36% CNF
242 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 1.77 mg 35% CNF
243 Egg, chicken, omelet, with cheese Dairy and Egg Products 1.77 mg 35% CNF
244 Peanuts, Spanish, raw Legumes and Legume Products 1.77 mg 35% CNF
245 Peanuts, spanish, raw Legumes and Legume Products 1.77 mg 35% USDA_SR
246 Peanuts, all types, raw Legumes and Legume Products 1.77 mg 35% CNF
247 Peanuts, all types, raw Legumes and Legume Products 1.77 mg 35% USDA_SR
248 Egg, quail, whole, fresh, raw Dairy and Egg Products 1.76 mg 35% CNF
249 Egg, quail, whole, fresh, raw Dairy and Egg Products 1.76 mg 35% USDA_SR
250 Egg, goose, whole, fresh, raw Dairy and Egg Products 1.76 mg 35% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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