Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 251–300 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 251 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 1.76 mg | 35% | USDA_SR |
| 252 | Peanuts, Virginia, raw | Legumes and Legume Products | 1.76 mg | 35% | CNF |
| 253 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 1.76 mg | 35% | CNF |
| 254 | Peas, split, raw | Legumes and Legume Products | 1.76 mg | 35% | CNF |
| 255 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 1.75 mg | 35% | USDA_SR |
| 256 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 1.75 mg | 35% | CNF |
| 257 | Nuts, hickorynuts, dried | Nut and Seed Products | 1.75 mg | 35% | USDA_SR |
| 258 | Nuts, hickory nuts, dried | Nuts and Seeds | 1.75 mg | 35% | CNF |
| 259 | Cheese, roquefort | Dairy and Egg Products | 1.73 mg | 35% | USDA_SR |
| 260 | Cheese, roquefort (blue) | Dairy and Egg Products | 1.73 mg | 35% | CNF |
| 261 | Cheese, blue | Dairy and Egg Products | 1.73 mg | 35% | USDA_SR |
| 262 | Cheese, blue | Dairy and Egg Products | 1.73 mg | 35% | CNF |
| 263 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 1.72 mg | 34% | USDA_SR |
| 264 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 1.70 mg | 34% | USDA_SR |
| 265 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 1.70 mg | 34% | USDA_SR |
| 266 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 1.70 mg | 34% | USDA_SR |
| 267 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 1.70 mg | 34% | CNF |
| 268 | Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified | Beverages | 1.69 mg | 34% | USDA_SR |
| 269 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 1.66 mg | 33% | USDA_SR |
| 270 | Egg, whole, cooked, fried | Dairy and Egg Products | 1.66 mg | 33% | USDA_SR |
| 271 | Nuts, walnuts, black, dried | Nut and Seed Products | 1.66 mg | 33% | USDA_SR |
| 272 | Egg substitute, liquid, fat free | Dairy and Egg Products | 1.66 mg | 33% | CNF |
| 273 | Nuts, walnuts, black, dried | Nuts and Seeds | 1.66 mg | 33% | CNF |
| 274 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 1.66 mg | 33% | CNF |
| 275 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 1.66 mg | 33% | CNF |
| 276 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 1.65 mg | 33% | CNF |
| 277 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 1.65 mg | 33% | CNF |
| 278 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 1.64 mg | 33% | CNF |
| 279 | Rice crackers | Snacks | 1.62 mg | 32% | USDA_SR |
| 280 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 1.61 mg | 32% | CNF |
| 281 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 1.61 mg | 32% | CNF |
| 282 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 1.60 mg | 32% | CNF |
| 283 | Babyfood, cereal, rice, dry fortified | Baby Foods | 1.60 mg | 32% | USDA_SR |
| 284 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 1.60 mg | 32% | CNF |
| 285 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 1.60 mg | 32% | CNF |
| 286 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 1.60 mg | 32% | CNF |
| 287 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 1.60 mg | 32% | CNF |
| 288 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 1.60 mg | 32% | CNF |
| 289 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 1.60 mg | 32% | CNF |
| 290 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 1.60 mg | 32% | CNF |
| 291 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 1.60 mg | 32% | CNF |
| 292 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 1.60 mg | 32% | CNF |
| 293 | Cereal, ready to eat, Chex: honey nut, General Mills | Breakfast cereals | 1.60 mg | 32% | CNF |
| 294 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 1.60 mg | 32% | CNF |
| 295 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 1.60 mg | 32% | CNF |
| 296 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 1.60 mg | 32% | CNF |
| 297 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 1.60 mg | 32% | CNF |
| 298 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 1.60 mg | 32% | CNF |
| 299 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 1.60 mg | 32% | CNF |
| 300 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 1.60 mg | 32% | CNF |
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