Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 6478 foods.

# Food Category Per 100 g % DV Source
251 Peanuts, Virginia, raw Legumes and Legume Products 1.76 mg 35% CNF
252 Egg, goose, whole, fresh, raw Dairy and Egg Products 1.76 mg 35% USDA_SR
253 Peanuts, virginia, raw Legumes and Legume Products 1.76 mg 35% USDA_SR
254 Peas, split, raw Legumes and Legume Products 1.76 mg 35% CNF
255 Granola bar, chewy, high fibre, oats and chocolate Baked Products 1.75 mg 35% CNF
256 Formulated bar, high fiber, chewy, oats and chocolate Snacks 1.75 mg 35% USDA_SR
257 Nuts, hickory nuts, dried Nuts and Seeds 1.75 mg 35% CNF
258 Nuts, hickorynuts, dried Nut and Seed Products 1.75 mg 35% USDA_SR
259 Cheese, roquefort (blue) Dairy and Egg Products 1.73 mg 35% CNF
260 Cheese, roquefort Dairy and Egg Products 1.73 mg 35% USDA_SR
261 Cheese, blue Dairy and Egg Products 1.73 mg 35% CNF
262 Cheese, blue Dairy and Egg Products 1.73 mg 35% USDA_SR
263 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 1.72 mg 34% USDA_SR
264 Soup, minestrone, dehydrated Soups, Sauces and Gravies 1.70 mg 34% CNF
265 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.70 mg 34% USDA_SR
266 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.70 mg 34% USDA_SR
267 Beverages, Meal supplement drink, canned, peanut flavor Beverages 1.70 mg 34% USDA_SR
268 Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified Beverages 1.69 mg 34% USDA_SR
269 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 1.66 mg 33% CNF
270 Nuts, walnuts, black, dried Nuts and Seeds 1.66 mg 33% CNF
271 Egg substitute, liquid, fat free Dairy and Egg Products 1.66 mg 33% CNF
272 Nuts, walnuts, black, dried Nut and Seed Products 1.66 mg 33% USDA_SR
273 Egg, whole, cooked, fried Dairy and Egg Products 1.66 mg 33% USDA_SR
274 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 1.66 mg 33% USDA_SR
275 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 1.66 mg 33% CNF
276 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 1.65 mg 33% CNF
277 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 1.65 mg 33% CNF
278 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 1.64 mg 33% CNF
279 Rice crackers Snacks 1.62 mg 32% USDA_SR
280 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 1.61 mg 32% CNF
281 Cereal, hot, oats, instant: regular, dry Breakfast cereals 1.61 mg 32% CNF
282 Cereal, ready to eat, granola, homemade Breakfast cereals 1.60 mg 32% CNF
283 Babyfood, cereal, rice, dry fortified Baby Foods 1.60 mg 32% USDA_SR
284 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 1.60 mg 32% CNF
285 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 1.60 mg 32% CNF
286 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 1.60 mg 32% CNF
287 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 1.60 mg 32% CNF
288 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 1.60 mg 32% CNF
289 Cereal, ready to eat, Shreddies, Post Breakfast cereals 1.60 mg 32% CNF
290 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 1.60 mg 32% CNF
291 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 1.60 mg 32% CNF
292 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 1.60 mg 32% CNF
293 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 1.60 mg 32% CNF
294 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 1.60 mg 32% CNF
295 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 1.60 mg 32% CNF
296 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 1.60 mg 32% CNF
297 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 1.60 mg 32% CNF
298 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 1.60 mg 32% CNF
299 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 1.60 mg 32% CNF
300 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 1.60 mg 32% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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