Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 301–350 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 1.60 mg | 32% | CNF |
| 302 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 1.60 mg | 32% | CNF |
| 303 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 1.60 mg | 32% | CNF |
| 304 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 1.60 mg | 32% | CNF |
| 305 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 1.60 mg | 32% | CNF |
| 306 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 1.60 mg | 32% | CNF |
| 307 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 1.60 mg | 32% | CNF |
| 308 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 1.60 mg | 32% | CNF |
| 309 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 1.60 mg | 32% | CNF |
| 310 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 1.60 mg | 32% | CNF |
| 311 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 1.60 mg | 32% | CNF |
| 312 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 1.60 mg | 32% | CNF |
| 313 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 1.60 mg | 32% | CNF |
| 314 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 1.60 mg | 32% | CNF |
| 315 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 1.60 mg | 32% | CNF |
| 316 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 1.60 mg | 32% | CNF |
| 317 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 1.60 mg | 32% | CNF |
| 318 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 1.60 mg | 32% | CNF |
| 319 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 1.60 mg | 32% | CNF |
| 320 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 1.60 mg | 32% | CNF |
| 321 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 1.60 mg | 32% | CNF |
| 322 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 1.60 mg | 32% | CNF |
| 323 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 1.60 mg | 32% | CNF |
| 324 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 1.60 mg | 32% | CNF |
| 325 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 1.60 mg | 32% | CNF |
| 326 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 1.60 mg | 32% | CNF |
| 327 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 1.60 mg | 32% | CNF |
| 328 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 1.60 mg | 32% | CNF |
| 329 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 1.60 mg | 32% | CNF |
| 330 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 1.60 mg | 32% | CNF |
| 331 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 1.60 mg | 32% | CNF |
| 332 | Rice flour, brown | Cereal Grains and Pasta | 1.59 mg | 32% | USDA_SR |
| 333 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 1.59 mg | 32% | USDA_SR |
| 334 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 1.59 mg | 32% | CNF |
| 335 | Grains, rice flour, brown | Cereals, Grains and Pasta | 1.59 mg | 32% | CNF |
| 336 | Soy flour, full-fat, raw | Legumes and Legume Products | 1.59 mg | 32% | USDA_SR |
| 337 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.59 mg | 32% | USDA_SR |
| 338 | Corn, dried, yellow | Vegetables and Vegetable Products | 1.59 mg | 32% | CNF |
| 339 | Soy flour, full-fat, raw | Legumes and Legume Products | 1.59 mg | 32% | CNF |
| 340 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 1.59 mg | 32% | USDA_SR |
| 341 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 1.59 mg | 32% | CNF |
| 342 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 1.58 mg | 32% | CNF |
| 343 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 1.57 mg | 31% | CNF |
| 344 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 1.57 mg | 31% | CNF |
| 345 | Beverages, Propel Zero, fruit-flavored, non-carbonated | Beverages | 1.57 mg | 31% | USDA_SR |
| 346 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 1.57 mg | 31% | USDA_SR |
| 347 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 1.56 mg | 31% | CNF |
| 348 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 1.56 mg | 31% | USDA_SR |
| 349 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 1.56 mg | 31% | CNF |
| 350 | Energy drink, various flavours | Beverages | 1.55 mg | 31% | CNF |
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