Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 6478 foods.

# Food Category Per 100 g % DV Source
301 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 1.60 mg 32% CNF
302 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 1.60 mg 32% CNF
303 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 1.60 mg 32% CNF
304 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 1.60 mg 32% CNF
305 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 1.60 mg 32% CNF
306 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 1.60 mg 32% CNF
307 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 1.60 mg 32% CNF
308 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 1.60 mg 32% CNF
309 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 1.60 mg 32% CNF
310 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 1.60 mg 32% CNF
311 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 1.60 mg 32% CNF
312 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 1.60 mg 32% CNF
313 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 1.60 mg 32% CNF
314 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 1.60 mg 32% CNF
315 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 1.60 mg 32% CNF
316 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 1.60 mg 32% CNF
317 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 1.60 mg 32% CNF
318 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 1.60 mg 32% CNF
319 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 1.60 mg 32% CNF
320 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 1.60 mg 32% CNF
321 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 1.60 mg 32% CNF
322 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 1.60 mg 32% CNF
323 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 1.60 mg 32% CNF
324 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 1.60 mg 32% CNF
325 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 1.60 mg 32% CNF
326 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 1.60 mg 32% CNF
327 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 1.60 mg 32% CNF
328 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 1.60 mg 32% CNF
329 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 1.60 mg 32% CNF
330 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 1.60 mg 32% CNF
331 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 1.60 mg 32% CNF
332 Grains, rice flour, brown Cereals, Grains and Pasta 1.59 mg 32% CNF
333 Pepper, pasilla, dried Vegetables and Vegetable Products 1.59 mg 32% CNF
334 Peppers, pasilla, dried Vegetables and Vegetable Products 1.59 mg 32% USDA_SR
335 Rice flour, brown Cereal Grains and Pasta 1.59 mg 32% USDA_SR
336 Soy flour, full-fat, raw Legumes and Legume Products 1.59 mg 32% CNF
337 Corn, dried, yellow Vegetables and Vegetable Products 1.59 mg 32% CNF
338 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 1.59 mg 32% USDA_SR
339 Soy flour, full-fat, raw Legumes and Legume Products 1.59 mg 32% USDA_SR
340 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 1.59 mg 32% CNF
341 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 1.59 mg 32% USDA_SR
342 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 1.58 mg 32% CNF
343 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 1.57 mg 31% CNF
344 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 1.57 mg 31% CNF
345 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 1.57 mg 31% USDA_SR
346 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 1.57 mg 31% USDA_SR
347 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 1.56 mg 31% CNF
348 Beans, yardlong, mature seeds, raw Legumes and Legume Products 1.56 mg 31% CNF
349 Yardlong beans, mature seeds, raw Legumes and Legume Products 1.56 mg 31% USDA_SR
350 Energy drink, various flavours Beverages 1.55 mg 31% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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