Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 6478 foods.

# Food Category Per 100 g % DV Source
351 Snacks, sweet potato chips, unsalted Snacks 1.55 mg 31% CNF
352 Snacks, sweet potato chips, unsalted Snacks 1.55 mg 31% USDA_SR
353 Soy flour, low fat Legumes and Legume Products 1.55 mg 31% CNF
354 CHICK-FIL-A, Chick-n-Strips Fast Foods 1.55 mg 31% USDA_SR
355 Soy flour, low-fat Legumes and Legume Products 1.55 mg 31% USDA_SR
356 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 1.54 mg 31% CNF
357 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 1.54 mg 31% CNF
358 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 1.54 mg 31% CNF
359 Peanut flour, low-fat Legumes and Legume Products 1.54 mg 31% CNF
360 Peanut flour, low fat Legumes and Legume Products 1.54 mg 31% USDA_SR
361 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 1.54 mg 31% USDA_SR
362 Beverages, Energy drink, RED BULL Beverages 1.54 mg 31% USDA_SR
363 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 1.54 mg 31% USDA_SR
364 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 1.54 mg 31% USDA_SR
365 Moth beans, raw Legumes and Legume Products 1.53 mg 31% CNF
366 Mothbeans, mature seeds, raw Legumes and Legume Products 1.53 mg 31% USDA_SR
367 Egg, whole, raw, fresh Dairy and Egg Products 1.53 mg 31% USDA_SR
368 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 1.53 mg 31% CNF
369 Egg, whole, cooked, poached Dairy and Egg Products 1.53 mg 31% USDA_SR
370 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 1.51 mg 30% USDA_SR
371 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 1.51 mg 30% CNF
372 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 1.50 mg 30% CNF
373 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 1.50 mg 30% CNF
374 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 1.50 mg 30% CNF
375 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 1.50 mg 30% CNF
376 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 1.50 mg 30% CNF
377 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 1.50 mg 30% CNF
378 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 1.50 mg 30% CNF
379 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 1.50 mg 30% CNF
380 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 1.50 mg 30% CNF
381 Mushroom, shiitake, raw Vegetables and Vegetable Products 1.50 mg 30% CNF
382 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 1.50 mg 30% USDA_SR
383 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1.50 mg 30% USDA_SR
384 Mushrooms, shiitake, raw Vegetables and Vegetable Products 1.50 mg 30% USDA_SR
385 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 1.50 mg 30% CNF
386 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 1.50 mg 30% USDA_SR
387 Mushroom, white, raw Vegetables and Vegetable Products 1.50 mg 30% CNF
388 Mushrooms, white, raw Vegetables and Vegetable Products 1.50 mg 30% USDA_SR
389 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1.50 mg 30% USDA_SR
390 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 1.50 mg 30% CNF
391 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 1.50 mg 30% USDA_SR
392 Grains, oat bran, dry Cereals, Grains and Pasta 1.49 mg 30% CNF
393 Oat bran, raw Cereal Grains and Pasta 1.49 mg 30% USDA_SR
394 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 1.49 mg 30% CNF
395 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 1.49 mg 30% CNF
396 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.49 mg 30% USDA_SR
397 Meat extender Legumes and Legume Products 1.49 mg 30% USDA_SR
398 Beans, adzuki, mature seeds, raw Legumes and Legume Products 1.47 mg 29% USDA_SR
399 Beans, adzuki, raw Legumes and Legume Products 1.47 mg 29% CNF
400 Carrot, dehydrated Vegetables and Vegetable Products 1.47 mg 29% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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