Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 6478 foods.

# Food Category Per 100 g % DV Source
401 Carrot, dehydrated Vegetables and Vegetable Products 1.47 mg 29% USDA_SR
402 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 1.47 mg 29% USDA_SR
403 Avocado, raw, california Fruits and fruit juices 1.46 mg 29% CNF
404 Avocados, raw, California Fruits and Fruit Juices 1.46 mg 29% USDA_SR
405 Snacks, rice cakes, brown rice, sesame seed Snacks 1.46 mg 29% CNF
406 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 1.46 mg 29% CNF
407 Snacks, rice cakes, brown rice, sesame seed Snacks 1.46 mg 29% USDA_SR
408 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 1.46 mg 29% USDA_SR
409 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 1.46 mg 29% CNF
410 Grains, amaranth, raw Cereals, Grains and Pasta 1.46 mg 29% CNF
411 Amaranth grain, uncooked Cereal Grains and Pasta 1.46 mg 29% USDA_SR
412 Grains, rye Cereals, Grains and Pasta 1.46 mg 29% CNF
413 Grains, rye flour, dark Cereals, Grains and Pasta 1.46 mg 29% CNF
414 Rye grain Cereal Grains and Pasta 1.46 mg 29% USDA_SR
415 Rye flour, dark Cereal Grains and Pasta 1.46 mg 29% USDA_SR
416 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 1.45 mg 29% CNF
417 Mushrooms, white, stir-fried Vegetables and Vegetable Products 1.45 mg 29% USDA_SR
418 Vitamin water, tropical citrus flavour, sweetened, with caffeine Beverages 1.45 mg 29% CNF
419 Chili with beans, canned Legumes and Legume Products 1.42 mg 28% CNF
420 Fast foods, entree, chili con carne Fast Foods 1.42 mg 28% CNF
421 Chili with beans, canned Legumes and Legume Products 1.42 mg 28% USDA_SR
422 Coffee substitute, cereal grain beverage, powder Beverages 1.41 mg 28% CNF
423 Beverages, coffee substitute, cereal grain beverage, powder Beverages 1.41 mg 28% USDA_SR
424 Shallot, freeze-dried Vegetables and Vegetable Products 1.41 mg 28% CNF
425 Shallots, freeze-dried Vegetables and Vegetable Products 1.41 mg 28% USDA_SR
426 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 1.40 mg 28% CNF
427 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 1.40 mg 28% CNF
428 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 1.40 mg 28% USDA_SR
429 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 1.40 mg 28% USDA_SR
430 Spices, pepper, black Spices and Herbs 1.40 mg 28% CNF
431 Spices, spearmint, dried Spices and Herbs 1.40 mg 28% CNF
432 Spices, pepper, black Spices and Herbs 1.40 mg 28% USDA_SR
433 Spearmint, dried Spices and Herbs 1.40 mg 28% USDA_SR
434 Egg, whole, cooked, hard-boiled Dairy and Egg Products 1.40 mg 28% USDA_SR
435 Peanut butter, natural Legumes and Legume Products 1.40 mg 28% CNF
436 Snacks, soy chips or crisps, salted Snacks 1.40 mg 28% CNF
437 Snacks, soy chips or crisps, salted Snacks 1.40 mg 28% USDA_SR
438 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 1.39 mg 28% CNF
439 Peanuts, Spanish, oil-roasted Legumes and Legume Products 1.39 mg 28% CNF
440 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 1.39 mg 28% USDA_SR
441 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 1.39 mg 28% USDA_SR
442 Avocado, raw, all commercial varieties Fruits and fruit juices 1.39 mg 28% CNF
443 Avocados, raw, all commercial varieties Fruits and Fruit Juices 1.39 mg 28% USDA_SR
444 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 1.39 mg 28% CNF
445 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 1.39 mg 28% CNF
446 Peanuts, Valencia, oil-roasted Legumes and Legume Products 1.39 mg 28% CNF
447 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 1.39 mg 28% USDA_SR
448 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 1.39 mg 28% USDA_SR
449 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 1.39 mg 28% USDA_SR
450 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 1.39 mg 28% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free