Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 451–500 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 1.39 mg | 28% | USDA_SR |
| 452 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 1.39 mg | 28% | CNF |
| 453 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 1.39 mg | 28% | CNF |
| 454 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 1.38 mg | 28% | USDA_SR |
| 455 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 1.38 mg | 28% | CNF |
| 456 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 1.38 mg | 28% | USDA_SR |
| 457 | Cheese, camembert | Dairy and Egg Products | 1.36 mg | 27% | USDA_SR |
| 458 | Cheese, camembert | Dairy and Egg Products | 1.36 mg | 27% | CNF |
| 459 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 1.36 mg | 27% | USDA_SR |
| 460 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 1.36 mg | 27% | CNF |
| 461 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 1.36 mg | 27% | USDA_SR |
| 462 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 1.36 mg | 27% | CNF |
| 463 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 1.35 mg | 27% | USDA_SR |
| 464 | Beans, lima, dry, large, raw | Legumes and Legume Products | 1.35 mg | 27% | CNF |
| 465 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 1.35 mg | 27% | USDA_SR |
| 466 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 1.35 mg | 27% | CNF |
| 467 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.35 mg | 27% | USDA_SR |
| 468 | Grains, oats | Cereals, Grains and Pasta | 1.35 mg | 27% | CNF |
| 469 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 1.34 mg | 27% | USDA_SR |
| 470 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 1.34 mg | 27% | CNF |
| 471 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 1.34 mg | 27% | USDA_SR |
| 472 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 1.34 mg | 27% | USDA_SR |
| 473 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 1.34 mg | 27% | CNF |
| 474 | Triticale | Cereal Grains and Pasta | 1.32 mg | 26% | USDA_SR |
| 475 | Grains, triticale | Cereals, Grains and Pasta | 1.32 mg | 26% | CNF |
| 476 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 1.32 mg | 26% | CNF |
| 477 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 1.30 mg | 26% | CNF |
| 478 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 1.30 mg | 26% | USDA_SR |
| 479 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 1.30 mg | 26% | CNF |
| 480 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 1.30 mg | 26% | CNF |
| 481 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 1.29 mg | 26% | USDA_SR |
| 482 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 1.29 mg | 26% | CNF |
| 483 | Egg, whole, cooked, omelet | Dairy and Egg Products | 1.29 mg | 26% | USDA_SR |
| 484 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 1.29 mg | 26% | USDA_SR |
| 485 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 1.29 mg | 26% | USDA_SR |
| 486 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 1.29 mg | 26% | CNF |
| 487 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 1.28 mg | 26% | CNF |
| 488 | Millet flour | Cereal Grains and Pasta | 1.27 mg | 25% | USDA_SR |
| 489 | Grains, millet, flour | Cereals, Grains and Pasta | 1.27 mg | 25% | CNF |
| 490 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 1.27 mg | 25% | USDA_SR |
| 491 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 1.27 mg | 25% | CNF |
| 492 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 1.26 mg | 25% | USDA_SR |
| 493 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 1.26 mg | 25% | CNF |
| 494 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 1.26 mg | 25% | USDA_SR |
| 495 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 1.26 mg | 25% | USDA_SR |
| 496 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 1.26 mg | 25% | CNF |
| 497 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 1.26 mg | 25% | USDA_SR |
| 498 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.26 mg | 25% | USDA_SR |
| 499 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 1.25 mg | 25% | USDA_SR |
| 500 | Blackberry, wild, raw | Fruits and fruit juices | 1.25 mg | 25% | CNF |
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