Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 6478 foods.

# Food Category Per 100 g % DV Source
451 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 1.39 mg 28% USDA_SR
452 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 1.39 mg 28% CNF
453 Peanuts, Virginia, oil-roasted Legumes and Legume Products 1.39 mg 28% CNF
454 Onion, dehydrated flakes Vegetables and Vegetable Products 1.38 mg 28% CNF
455 Onions, dehydrated flakes Vegetables and Vegetable Products 1.38 mg 28% USDA_SR
456 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 1.38 mg 28% USDA_SR
457 Cheese, camembert Dairy and Egg Products 1.36 mg 27% CNF
458 Cheese, camembert Dairy and Egg Products 1.36 mg 27% USDA_SR
459 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 1.36 mg 27% CNF
460 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 1.36 mg 27% USDA_SR
461 Fireweed, native, leaves, raw Vegetables and Vegetable Products 1.36 mg 27% CNF
462 Fireweed, leaves, raw Vegetables and Vegetable Products 1.36 mg 27% USDA_SR
463 Beans, lima, dry, large, raw Legumes and Legume Products 1.35 mg 27% CNF
464 Lima beans, large, mature seeds, raw Legumes and Legume Products 1.35 mg 27% USDA_SR
465 Mushroom, enoki, raw Vegetables and Vegetable Products 1.35 mg 27% CNF
466 Mushrooms, enoki, raw Vegetables and Vegetable Products 1.35 mg 27% USDA_SR
467 Grains, oats Cereals, Grains and Pasta 1.35 mg 27% CNF
468 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.35 mg 27% USDA_SR
469 Nuts, ginkgo nuts, dried Nuts and Seeds 1.34 mg 27% CNF
470 Nuts, ginkgo nuts, dried Nut and Seed Products 1.34 mg 27% USDA_SR
471 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 1.34 mg 27% CNF
472 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 1.34 mg 27% USDA_SR
473 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 1.34 mg 27% USDA_SR
474 Grains, triticale Cereals, Grains and Pasta 1.32 mg 26% CNF
475 Triticale Cereal Grains and Pasta 1.32 mg 26% USDA_SR
476 Vitamin water, flavours not lemon/orange, low Calorie Beverages 1.32 mg 26% CNF
477 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 1.30 mg 26% CNF
478 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 1.30 mg 26% CNF
479 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 1.30 mg 26% CNF
480 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 1.30 mg 26% USDA_SR
481 Mushroom, oyster, raw Vegetables and Vegetable Products 1.29 mg 26% CNF
482 Mushrooms, oyster, raw Vegetables and Vegetable Products 1.29 mg 26% USDA_SR
483 Egg, whole, cooked, omelet Dairy and Egg Products 1.29 mg 26% USDA_SR
484 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 1.29 mg 26% CNF
485 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 1.29 mg 26% USDA_SR
486 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 1.29 mg 26% USDA_SR
487 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 1.28 mg 26% CNF
488 Grains, millet, flour Cereals, Grains and Pasta 1.27 mg 25% CNF
489 Millet flour Cereal Grains and Pasta 1.27 mg 25% USDA_SR
490 Peas, pigeon (red gram), raw Legumes and Legume Products 1.27 mg 25% CNF
491 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 1.27 mg 25% USDA_SR
492 Beans, lima, dry, baby, raw Legumes and Legume Products 1.26 mg 25% CNF
493 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 1.26 mg 25% USDA_SR
494 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 1.26 mg 25% CNF
495 Mushrooms, portabella, grilled Vegetables and Vegetable Products 1.26 mg 25% USDA_SR
496 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 1.26 mg 25% USDA_SR
497 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 1.26 mg 25% USDA_SR
498 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 1.26 mg 25% USDA_SR
499 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 1.25 mg 25% USDA_SR
500 Blackberry, wild, raw Fruits and fruit juices 1.25 mg 25% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free