Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 6478 foods.

# Food Category Per 100 g % DV Source
501 Vitamin water, all flavours, low Calorie Beverages 1.25 mg 25% CNF
502 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 1.25 mg 25% CNF
503 Grains, couscous, dry Cereals, Grains and Pasta 1.24 mg 25% CNF
504 Couscous, dry Cereal Grains and Pasta 1.24 mg 25% USDA_SR
505 Beans, hyacinth, raw Legumes and Legume Products 1.24 mg 25% CNF
506 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1.24 mg 25% USDA_SR
507 Cracker, matzo, whole-wheat Baked Products 1.24 mg 25% CNF
508 Crackers, matzo, whole-wheat Baked Products 1.24 mg 25% USDA_SR
509 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 1.23 mg 25% CNF
510 Grains, buckwheat Cereals, Grains and Pasta 1.23 mg 25% CNF
511 Buckwheat Cereal Grains and Pasta 1.23 mg 25% USDA_SR
512 Buckwheat groats, roasted, dry Cereal Grains and Pasta 1.23 mg 25% USDA_SR
513 Peanut butter, lower sugar Legumes and Legume Products 1.23 mg 25% CNF
514 Peanut spread, reduced sugar Legumes and Legume Products 1.23 mg 25% USDA_SR
515 Snacks, trail mix, tropical Snacks 1.22 mg 24% CNF
516 Snacks, trail mix, tropical Snacks 1.22 mg 24% USDA_SR
517 Nuts, cashew nuts, dry roasted Nuts and Seeds 1.22 mg 24% CNF
518 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 1.22 mg 24% CNF
519 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 1.22 mg 24% USDA_SR
520 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 1.22 mg 24% USDA_SR
521 Egg, whole, cooked, scrambled Dairy and Egg Products 1.22 mg 24% USDA_SR
522 Spaghetti, spinach, dry Cereal Grains and Pasta 1.21 mg 24% USDA_SR
523 Soy flour, full-fat, roasted Legumes and Legume Products 1.21 mg 24% CNF
524 Soy flour, full-fat, roasted Legumes and Legume Products 1.21 mg 24% USDA_SR
525 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 1.21 mg 24% CNF
526 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 1.21 mg 24% CNF
527 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 1.21 mg 24% USDA_SR
528 Vitamin water, flavours not lemon/orange, sweetened Beverages 1.20 mg 24% CNF
529 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 1.20 mg 24% CNF
530 Peanuts, all types, oil-roasted Legumes and Legume Products 1.20 mg 24% CNF
531 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 1.20 mg 24% USDA_SR
532 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 1.20 mg 24% USDA_SR
533 Nuts, cashew butter, plain Nuts and Seeds 1.20 mg 24% CNF
534 Nuts, cashew butter, plain, without salt added Nut and Seed Products 1.20 mg 24% USDA_SR
535 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 1.20 mg 24% CNF
536 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 1.20 mg 24% USDA_SR
537 Dumpling, plain Baked Products 1.20 mg 24% CNF
538 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 1.20 mg 24% USDA_SR
539 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 1.19 mg 24% CNF
540 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 1.19 mg 24% USDA_SR
541 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 1.19 mg 24% USDA_SR
542 Snacks, tortilla chips, unsalted Snacks 1.19 mg 24% CNF
543 Snacks, tortilla chips, unsalted, white corn Snacks 1.19 mg 24% USDA_SR
544 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 1.18 mg 24% CNF
545 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 1.18 mg 24% CNF
546 Cheese, limburger Dairy and Egg Products 1.18 mg 24% CNF
547 Cheese, limburger Dairy and Egg Products 1.18 mg 24% USDA_SR
548 Eppaw, raw Vegetables and Vegetable Products 1.17 mg 23% CNF
549 Eppaw, raw Vegetables and Vegetable Products 1.17 mg 23% USDA_SR
550 Seeds, sunflower seed butter Nuts and Seeds 1.17 mg 23% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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