Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 6478 foods.

# Food Category Per 100 g % DV Source
551 Seeds, sunflower seed butter, salted Nuts and Seeds 1.17 mg 23% CNF
552 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 1.17 mg 23% USDA_SR
553 Seeds, sunflower seed butter, without salt Nut and Seed Products 1.17 mg 23% USDA_SR
554 Snacks, rice cakes, brown rice, buckwheat Snacks 1.16 mg 23% CNF
555 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 1.16 mg 23% CNF
556 Snacks, rice cakes, brown rice, buckwheat Snacks 1.16 mg 23% USDA_SR
557 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 1.16 mg 23% USDA_SR
558 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 1.16 mg 23% USDA_SR
559 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 1.16 mg 23% CNF
560 Chicory greens, raw Vegetables and Vegetable Products 1.16 mg 23% USDA_SR
561 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 1.14 mg 23% CNF
562 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 1.14 mg 23% CNF
563 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 1.14 mg 23% CNF
564 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 1.14 mg 23% CNF
565 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 1.14 mg 23% USDA_SR
566 Mushrooms, portabella, raw Vegetables and Vegetable Products 1.14 mg 23% USDA_SR
567 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 1.14 mg 23% USDA_SR
568 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1.14 mg 23% USDA_SR
569 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 1.14 mg 23% USDA_SR
570 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.14 mg 23% USDA_SR
571 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.14 mg 23% CNF
572 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 1.14 mg 23% CNF
573 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 1.14 mg 23% CNF
574 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.14 mg 23% USDA_SR
575 Peanut butter, smooth style, without salt Legumes and Legume Products 1.14 mg 23% USDA_SR
576 Seeds, sunflower seed kernels, dried Nuts and Seeds 1.13 mg 23% CNF
577 Seeds, sunflower seed kernels, dried Nut and Seed Products 1.13 mg 23% USDA_SR
578 Grains, oat flour, whole-grain Cereals, Grains and Pasta 1.12 mg 22% CNF
579 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 1.12 mg 22% USDA_SR
580 Peanut butter, chunk style, with salt Legumes and Legume Products 1.12 mg 22% USDA_SR
581 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 1.12 mg 22% CNF
582 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 1.12 mg 22% CNF
583 Peanut butter, chunk style, without salt Legumes and Legume Products 1.12 mg 22% USDA_SR
584 Cookie, ladyfinger (with lemon juice and rind) Baked Products 1.12 mg 22% CNF
585 Cookie, ladyfinger (without lemon juice or peel) Baked Products 1.12 mg 22% CNF
586 Cookies, ladyfingers, without lemon juice and rind Baked Products 1.12 mg 22% USDA_SR
587 Cookies, ladyfingers, with lemon juice and rind Baked Products 1.12 mg 22% USDA_SR
588 Soup, mushroom, dehydrated Soups, Sauces and Gravies 1.11 mg 22% CNF
589 Snacks, rice cakes, brown rice, rye Snacks 1.11 mg 22% CNF
590 Snacks, rice cakes, brown rice, rye Snacks 1.11 mg 22% USDA_SR
591 Peanut butter, smooth style, with salt Legumes and Legume Products 1.11 mg 22% USDA_FF
592 Lentils, pink, boiled Legumes and Legume Products 1.11 mg 22% CNF
593 Snack, Mixed Berry Bar Snacks 1.10 mg 22% USDA_SR
594 Seeds, breadnuttree seeds, raw Nuts and Seeds 1.10 mg 22% CNF
595 Seeds, breadnut tree seeds, raw Nut and Seed Products 1.10 mg 22% USDA_SR
596 Gravy, mushroom, canned Soups, Sauces and Gravies 1.10 mg 22% CNF
597 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 1.10 mg 22% CNF
598 Snacks, plantain chips Snacks 1.10 mg 22% CNF
599 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 1.10 mg 22% USDA_SR
600 Gravy, mushroom, canned Soups, Sauces, and Gravies 1.10 mg 22% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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