Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 6478 foods.

# Food Category Per 100 g % DV Source
601 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 1.10 mg 22% USDA_SR
602 Snacks, plantain chips, salted Snacks 1.10 mg 22% USDA_SR
603 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 1.10 mg 22% USDA_SR
604 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.10 mg 22% USDA_SR
605 Beans, great northern, raw Legumes and Legume Products 1.10 mg 22% CNF
606 Vitamin water, all flavours, sweetened Beverages 1.09 mg 22% CNF
607 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 1.07 mg 22% CNF
608 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 1.07 mg 22% USDA_SR
609 Grains, rice, wild, dry Cereals, Grains and Pasta 1.07 mg 21% CNF
610 Wild rice, raw Cereal Grains and Pasta 1.07 mg 21% USDA_SR
611 Babyfood, cereal, mixed, dry fortified Baby Foods 1.07 mg 21% USDA_SR
612 Spices, curry powder Spices and Herbs 1.07 mg 21% CNF
613 Spices, curry powder Spices and Herbs 1.07 mg 21% USDA_SR
614 Bread, sprouted wheat, commercial, toasted Baked Products 1.07 mg 21% CNF
615 Grains, spelt, uncooked Cereals, Grains and Pasta 1.07 mg 21% CNF
616 Spelt, uncooked Cereal Grains and Pasta 1.07 mg 21% USDA_SR
617 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 1.07 mg 21% CNF
618 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 1.07 mg 21% USDA_SR
619 Peanut butter, smooth, reduced fat Legumes and Legume Products 1.07 mg 21% CNF
620 Peanut butter, smooth, reduced fat Legumes and Legume Products 1.07 mg 21% USDA_SR
621 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.06 mg 21% USDA_SR
622 Spices, parsley, dried Spices and Herbs 1.06 mg 21% USDA_SR
623 Grains, quinoa, flour Cereals, Grains and Pasta 1.06 mg 21% CNF
624 Sweets, confectioner's coating or chips, peanut butter Sweets 1.06 mg 21% CNF
625 Candies, confectioner's coating, peanut butter Sweets 1.06 mg 21% USDA_SR
626 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 1.05 mg 21% USDA_SR
627 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 1.05 mg 21% USDA_SR
628 Grains, bulgur, dry Cereals, Grains and Pasta 1.04 mg 21% CNF
629 Bulgur, dry Cereal Grains and Pasta 1.04 mg 21% USDA_SR
630 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 1.04 mg 21% CNF
631 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 1.04 mg 21% USDA_SR
632 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.04 mg 21% USDA_SR
633 Grains, amaranth, flour Cereals, Grains and Pasta 1.04 mg 21% CNF
634 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 1.03 mg 21% USDA_SR
635 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.03 mg 21% CNF
636 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.03 mg 21% USDA_SR
637 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 1.01 mg 20% CNF
638 Gravy, brown instant, dry Soups, Sauces and Gravies 1.01 mg 20% CNF
639 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 1.01 mg 20% USDA_SR
640 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 1.01 mg 20% USDA_SR
641 Gravy, brown instant, dry Soups, Sauces, and Gravies 1.01 mg 20% USDA_SR
642 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 1.01 mg 20% CNF
643 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 1.01 mg 20% CNF
644 Peanuts, all types, dry roasted Legumes and Legume Products 1.01 mg 20% CNF
645 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 1.01 mg 20% CNF
646 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 1.01 mg 20% USDA_SR
647 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 1.01 mg 20% USDA_SR
648 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 1.01 mg 20% USDA_SR
649 Muffin, oat bran (wheat free-product) Baked Products 1.01 mg 20% CNF
650 Yam, flour Vegetables and Vegetable Products 1.01 mg 20% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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