Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | Muffin, oat bran (wheat free-product) | Baked Products | 1.01 mg | 20% | CNF |
| 652 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 1.01 mg | 20% | USDA_SR |
| 653 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 1.01 mg | 20% | CNF |
| 654 | Babyfood, cereal, with eggs, strained | Baby Foods | 1.00 mg | 20% | USDA_SR |
| 655 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 1.00 mg | 20% | USDA_SR |
| 656 | Snacks, rice cakes, brown rice, multigrain | Snacks | 1.00 mg | 20% | USDA_SR |
| 657 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 1.00 mg | 20% | CNF |
| 658 | Snacks, rice cakes, brown rice, multigrain | Snacks | 1.00 mg | 20% | CNF |
| 659 | Beverages, Energy drink, AMP | Beverages | 1.00 mg | 20% | USDA_SR |
| 660 | Snacks, brown rice chips | Snacks | 1.00 mg | 20% | USDA_SR |
| 661 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.00 mg | 20% | USDA_SR |
| 662 | Snacks, rice cracker brown rice, plain | Snacks | 1.00 mg | 20% | USDA_SR |
| 663 | Snacks, brown rice chips | Snacks | 1.00 mg | 20% | CNF |
| 664 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.00 mg | 20% | CNF |
| 665 | Snacks, rice cakes, brown rice, plain | Snacks | 1.00 mg | 20% | CNF |
| 666 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 1.00 mg | 20% | USDA_SR |
| 667 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 1.00 mg | 20% | USDA_SR |
| 668 | Beans, pink, raw | Legumes and Legume Products | 1.00 mg | 20% | CNF |
| 669 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 1.00 mg | 20% | CNF |
| 670 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 0.99 mg | 20% | USDA_SR |
| 671 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 0.98 mg | 20% | USDA_SR |
| 672 | Seeds, flaxseed | Nut and Seed Products | 0.98 mg | 20% | USDA_SR |
| 673 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 0.98 mg | 20% | CNF |
| 674 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 0.98 mg | 20% | CNF |
| 675 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 0.98 mg | 20% | CNF |
| 676 | Snacks, potato chips, fat-free, made with olestra | Snacks | 0.98 mg | 20% | USDA_SR |
| 677 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 0.98 mg | 20% | USDA_SR |
| 678 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 0.98 mg | 20% | CNF |
| 679 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 0.98 mg | 20% | USDA_SR |
| 680 | Cheese food, cold pack, American | Dairy and Egg Products | 0.98 mg | 20% | USDA_SR |
| 681 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 0.98 mg | 20% | CNF |
| 682 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 0.98 mg | 20% | USDA_SR |
| 683 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 0.98 mg | 20% | CNF |
| 684 | Cheese souffle | Mixed Dishes | 0.97 mg | 19% | CNF |
| 685 | Bread, sprouted wheat, commercial | Baked Products | 0.97 mg | 19% | CNF |
| 686 | Cheese, feta | Dairy and Egg Products | 0.97 mg | 19% | USDA_SR |
| 687 | Cheese, feta | Dairy and Egg Products | 0.97 mg | 19% | CNF |
| 688 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 0.96 mg | 19% | USDA_SR |
| 689 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 0.96 mg | 19% | USDA_SR |
| 690 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 0.96 mg | 19% | CNF |
| 691 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 0.96 mg | 19% | CNF |
| 692 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 0.96 mg | 19% | USDA_SR |
| 693 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 0.96 mg | 19% | USDA_SR |
| 694 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 0.96 mg | 19% | USDA_SR |
| 695 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 0.96 mg | 19% | USDA_SR |
| 696 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 0.96 mg | 19% | CNF |
| 697 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 0.96 mg | 19% | CNF |
| 698 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 0.96 mg | 19% | USDA_SR |
| 699 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 0.96 mg | 19% | USDA_SR |
| 700 | Beans, black, flour | Legumes and Legume Products | 0.96 mg | 19% | CNF |
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