Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 701–750 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
701	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate	Baby Foods	0.96 mg	19%	USDA_SR
702	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate	Baby Foods	0.96 mg	19%	USDA_SR
703	Snacks, potato chips, plain, salted	Snacks	0.96 mg	19%	USDA_SR
704	Peppers, hot chile, sun-dried	Vegetables and Vegetable Products	0.96 mg	19%	USDA_SR
705	Snacks, potato chips, plain, salted	Snacks	0.96 mg	19%	CNF
706	Pepper, hot chili, red, sun-dried	Vegetables and Vegetable Products	0.96 mg	19%	CNF
707	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed	Baby Foods	0.95 mg	19%	USDA_SR
708	Wheat, hard white	Cereal Grains and Pasta	0.95 mg	19%	USDA_SR
709	Noodles, japanese, soba, dry	Cereal Grains and Pasta	0.95 mg	19%	USDA_SR
710	Wheat, hard red winter	Cereal Grains and Pasta	0.95 mg	19%	USDA_SR
711	Pasta, Japanese noodles, soba, dry	Cereals, Grains and Pasta	0.95 mg	19%	CNF
712	Grains, wheat, hard white	Cereals, Grains and Pasta	0.95 mg	19%	CNF
713	Grains, wheat, hard red winter	Cereals, Grains and Pasta	0.95 mg	19%	CNF
714	Babyfood, cereal, whole wheat, with apples, dry fortified	Baby Foods	0.95 mg	19%	USDA_SR
715	Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	0.95 mg	19%	USDA_SR
716	Grains, wheat, kamut khorasan, uncooked	Cereals, Grains and Pasta	0.95 mg	19%	CNF
717	Wheat, sprouted	Cereal Grains and Pasta	0.95 mg	19%	USDA_SR
718	Grains, wheat, sprouted	Cereals, Grains and Pasta	0.95 mg	19%	CNF
719	Cereal, ready to eat, Shredded Wheat: spoon size, Post	Breakfast cereals	0.95 mg	19%	CNF
720	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.94 mg	19%	USDA_SR
721	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.94 mg	19%	CNF
722	Teff, uncooked	Cereal Grains and Pasta	0.94 mg	19%	USDA_SR
723	Grains, teff, uncooked	Cereals, Grains and Pasta	0.94 mg	19%	CNF
724	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	0.94 mg	19%	USDA_SR
725	Fast foods, egg, scrambled	Fast Foods	0.94 mg	19%	USDA_SR
726	French toast, frozen, ready-to-heat	Baked Products	0.94 mg	19%	USDA_SR
727	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Baby Foods	0.94 mg	19%	USDA_SR
728	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed	Baby Foods	0.94 mg	19%	USDA_SR
729	Nuts, acorns, dried	Nut and Seed Products	0.94 mg	19%	USDA_SR
730	Fast foods, egg, scrambled	Fast Foods	0.94 mg	19%	CNF
731	French toast, frozen, ready to heat	Baked Products	0.94 mg	19%	CNF
732	Nuts, acorns, dried	Nuts and Seeds	0.94 mg	19%	CNF
733	Wheat, durum	Cereal Grains and Pasta	0.94 mg	19%	USDA_SR
734	Wheat, hard red spring	Cereal Grains and Pasta	0.94 mg	19%	USDA_SR
735	Grains, wheat, durum	Cereals, Grains and Pasta	0.94 mg	19%	CNF
736	Grains, wheat, hard red spring	Cereals, Grains and Pasta	0.94 mg	19%	CNF
737	Cereal, ready to eat, Shredded Wheat, Post	Breakfast cereals	0.93 mg	19%	CNF
738	Avocados, raw, Florida	Fruits and Fruit Juices	0.93 mg	19%	USDA_SR
739	Nuts, acorn flour, full fat	Nut and Seed Products	0.93 mg	19%	USDA_SR
740	Nuts, acorn flour, full-fat	Nuts and Seeds	0.93 mg	19%	CNF
741	Avocado, raw, florida	Fruits and fruit juices	0.93 mg	19%	CNF
742	Snacks, rice cakes, brown rice, corn	Snacks	0.93 mg	19%	USDA_SR
743	Fast foods, mexican, enchilada with cheese	Fast Foods	0.93 mg	19%	CNF
744	Snacks, rice cakes, brown rice, corn	Snacks	0.93 mg	19%	CNF
745	Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.93 mg	19%	USDA_SR
746	Soybeans, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	0.93 mg	19%	CNF
747	Nuts, beechnuts, dried	Nut and Seed Products	0.93 mg	18%	USDA_SR
748	Nuts, beechnuts, dried	Nuts and Seeds	0.93 mg	18%	CNF
749	Nuts, hazelnuts or filberts, dry roasted, without salt added	Nut and Seed Products	0.92 mg	18%	USDA_SR
750	Nuts, filberts or hazelnuts, dry roasted, unblanched	Nuts and Seeds	0.92 mg	18%	CNF

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Vegetarian foods high in Pantothenic Acid (B5)

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