Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Spices, oregano, dried | Spices and Herbs | 0.92 mg | 18% | USDA_SR |
| 752 | Spices, oregano, ground | Spices and Herbs | 0.92 mg | 18% | CNF |
| 753 | Fast foods, burrito, with beans | Fast Foods | 0.92 mg | 18% | USDA_SR |
| 754 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 0.92 mg | 18% | USDA_SR |
| 755 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.92 mg | 18% | USDA_SR |
| 756 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.92 mg | 18% | CNF |
| 757 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 0.92 mg | 18% | CNF |
| 758 | Fast foods, mexican, burrito with beans | Fast Foods | 0.92 mg | 18% | CNF |
| 759 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.92 mg | 18% | CNF |
| 760 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 0.92 mg | 18% | CNF |
| 761 | Nuts, hazelnuts or filberts | Nut and Seed Products | 0.92 mg | 18% | USDA_SR |
| 762 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 0.92 mg | 18% | CNF |
| 763 | Papad | Legumes and Legume Products | 0.92 mg | 18% | USDA_SR |
| 764 | Indian, papad (papadum) | Legumes and Legume Products | 0.92 mg | 18% | CNF |
| 765 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 0.92 mg | 18% | USDA_SR |
| 766 | Cookies, peanut butter sandwich, regular | Baked Products | 0.92 mg | 18% | USDA_SR |
| 767 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 0.92 mg | 18% | USDA_SR |
| 768 | Cookie, peanut butter sandwich | Baked Products | 0.92 mg | 18% | CNF |
| 769 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 0.91 mg | 18% | USDA_SR |
| 770 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 0.91 mg | 18% | USDA_SR |
| 771 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 0.91 mg | 18% | CNF |
| 772 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 0.91 mg | 18% | USDA_SR |
| 773 | Beans, mungo, raw | Legumes and Legume Products | 0.91 mg | 18% | CNF |
| 774 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 0.90 mg | 18% | USDA_SR |
| 775 | Crackers, whole-wheat, reduced fat | Baked Products | 0.90 mg | 18% | USDA_SR |
| 776 | Cracker, whole-wheat, reduced fat | Baked Products | 0.90 mg | 18% | CNF |
| 777 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 0.90 mg | 18% | CNF |
| 778 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.90 mg | 18% | USDA_SR |
| 779 | Muffin, wheat bran, with raisins, homemade | Baked Products | 0.90 mg | 18% | CNF |
| 780 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 0.90 mg | 18% | CNF |
| 781 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 0.90 mg | 18% | USDA_SR |
| 782 | Endive, raw | Vegetables and Vegetable Products | 0.90 mg | 18% | USDA_SR |
| 783 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.90 mg | 18% | USDA_SR |
| 784 | Snacks, multigrain chips, plain | Snacks | 0.90 mg | 18% | CNF |
| 785 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 0.90 mg | 18% | CNF |
| 786 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.90 mg | 18% | USDA_SR |
| 787 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.90 mg | 18% | USDA_SR |
| 788 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 0.90 mg | 18% | USDA_SR |
| 789 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.90 mg | 18% | CNF |
| 790 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.90 mg | 18% | CNF |
| 791 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 0.90 mg | 18% | USDA_SR |
| 792 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 0.90 mg | 18% | USDA_SR |
| 793 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 0.90 mg | 18% | CNF |
| 794 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 0.90 mg | 18% | USDA_SR |
| 795 | Snacks, trail mix, regular, unsalted | Snacks | 0.90 mg | 18% | USDA_SR |
| 796 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.90 mg | 18% | USDA_SR |
| 797 | Snacks, trail mix, regular | Snacks | 0.90 mg | 18% | USDA_SR |
| 798 | Snacks, trail mix, regular, unsalted | Snacks | 0.90 mg | 18% | CNF |
| 799 | Snacks, trail mix, regular | Snacks | 0.90 mg | 18% | CNF |
| 800 | Beverages, Cocoa mix, powder | Beverages | 0.89 mg | 18% | USDA_SR |
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