Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 6478 foods.

# Food Category Per 100 g % DV Source
801 Hot chocolate, mix, powder Beverages 0.89 mg 18% CNF
802 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.89 mg 18% USDA_SR
803 Beverages, Cocoa mix, powder Beverages 0.89 mg 18% USDA_SR
804 Snacks, yucca (cassava) chips, salted Snacks 0.89 mg 18% USDA_SR
805 Spices, chili powder Spices and Herbs 0.89 mg 18% CNF
806 Spices, chili powder Spices and Herbs 0.89 mg 18% USDA_SR
807 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.88 mg 18% CNF
808 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 0.88 mg 18% CNF
809 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.88 mg 18% USDA_SR
810 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.88 mg 18% USDA_SR
811 Biscuits, plain or buttermilk, dry mix Baked Products 0.88 mg 18% USDA_SR
812 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.88 mg 18% USDA_SR
813 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 0.88 mg 18% USDA_SR
814 Nuts, cashew nuts, oil roasted Nuts and Seeds 0.88 mg 18% CNF
815 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 0.88 mg 18% CNF
816 Sweets, molasses, blackstrap Sweets 0.88 mg 18% CNF
817 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.88 mg 18% CNF
818 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 0.88 mg 18% USDA_SR
819 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 0.88 mg 18% USDA_SR
820 Babyfood, cereal, with egg yolks, strained Baby Foods 0.88 mg 18% USDA_SR
821 Babyfood, cereal, with egg yolks, junior Baby Foods 0.88 mg 18% USDA_SR
822 Seeds, breadfruit seeds, raw Nuts and Seeds 0.88 mg 18% CNF
823 Seeds, breadfruit seeds, raw Nut and Seed Products 0.88 mg 18% USDA_SR
824 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.88 mg 18% CNF
825 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.88 mg 18% USDA_SR
826 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 0.87 mg 17% USDA_SR
827 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.87 mg 17% USDA_SR
828 Peanut butter with omega-3, creamy Legumes and Legume Products 0.87 mg 17% USDA_SR
829 Nuts, cashew nuts, raw Nuts and Seeds 0.86 mg 17% CNF
830 Nuts, cashew nuts, raw Nut and Seed Products 0.86 mg 17% USDA_SR
831 Nuts, pecans, dried Nuts and Seeds 0.86 mg 17% CNF
832 Nuts, pecans Nut and Seed Products 0.86 mg 17% USDA_SR
833 Croissants, butter Baked Products 0.86 mg 17% USDA_SR
834 Croissant, butter, commercial Baked Products 0.86 mg 17% CNF
835 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.86 mg 17% CNF
836 Salad dressing, buttermilk, light Fats and Oils 0.86 mg 17% CNF
837 Salad dressing, buttermilk, lite Fats and Oils 0.86 mg 17% USDA_SR
838 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.86 mg 17% USDA_SR
839 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 0.86 mg 17% CNF
840 Muffin, wheat bran, dry mix, prepared Baked Products 0.86 mg 17% CNF
841 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.86 mg 17% CNF
842 Potato, skin, baked Vegetables and Vegetable Products 0.86 mg 17% CNF
843 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.86 mg 17% USDA_SR
844 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.86 mg 17% USDA_SR
845 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.86 mg 17% USDA_SR
846 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.86 mg 17% USDA_SR
847 Cracker, cheese, sandwich, with cheese filling Baked Products 0.85 mg 17% CNF
848 Cheese, processed product, cheddar, loaf Dairy and Egg Products 0.85 mg 17% CNF
849 Crackers, cheese, sandwich-type with cheese filling Baked Products 0.85 mg 17% USDA_SR
850 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.85 mg 17% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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