Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 801–850 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.89 mg | 18% | USDA_SR |
| 802 | Hot chocolate, mix, powder | Beverages | 0.89 mg | 18% | CNF |
| 803 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 0.89 mg | 18% | CNF |
| 804 | Snacks, yucca (cassava) chips, salted | Snacks | 0.89 mg | 18% | USDA_SR |
| 805 | Spices, chili powder | Spices and Herbs | 0.89 mg | 18% | USDA_SR |
| 806 | Spices, chili powder | Spices and Herbs | 0.89 mg | 18% | CNF |
| 807 | Biscuits, plain or buttermilk, dry mix | Baked Products | 0.88 mg | 18% | USDA_SR |
| 808 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.88 mg | 18% | USDA_SR |
| 809 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.88 mg | 18% | USDA_SR |
| 810 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 0.88 mg | 18% | CNF |
| 811 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 0.88 mg | 18% | CNF |
| 812 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 0.88 mg | 18% | USDA_SR |
| 813 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 0.88 mg | 18% | USDA_SR |
| 814 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 0.88 mg | 18% | USDA_SR |
| 815 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 0.88 mg | 18% | USDA_SR |
| 816 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.88 mg | 18% | CNF |
| 817 | Sweets, molasses, blackstrap | Sweets | 0.88 mg | 18% | CNF |
| 818 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 0.88 mg | 18% | CNF |
| 819 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 0.88 mg | 18% | CNF |
| 820 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 0.88 mg | 18% | USDA_SR |
| 821 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 0.88 mg | 18% | USDA_SR |
| 822 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 0.88 mg | 18% | USDA_SR |
| 823 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 0.88 mg | 18% | CNF |
| 824 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.88 mg | 18% | USDA_SR |
| 825 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.88 mg | 18% | CNF |
| 826 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 0.87 mg | 17% | USDA_SR |
| 827 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 0.87 mg | 17% | USDA_SR |
| 828 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.87 mg | 17% | USDA_SR |
| 829 | Nuts, cashew nuts, raw | Nut and Seed Products | 0.86 mg | 17% | USDA_SR |
| 830 | Nuts, cashew nuts, raw | Nuts and Seeds | 0.86 mg | 17% | CNF |
| 831 | Nuts, pecans | Nut and Seed Products | 0.86 mg | 17% | USDA_SR |
| 832 | Nuts, pecans, dried | Nuts and Seeds | 0.86 mg | 17% | CNF |
| 833 | Croissants, butter | Baked Products | 0.86 mg | 17% | USDA_SR |
| 834 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 0.86 mg | 17% | USDA_SR |
| 835 | Salad dressing, buttermilk, lite | Fats and Oils | 0.86 mg | 17% | USDA_SR |
| 836 | Salad dressing, buttermilk, light | Fats and Oils | 0.86 mg | 17% | CNF |
| 837 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 0.86 mg | 17% | CNF |
| 838 | Croissant, butter, commercial | Baked Products | 0.86 mg | 17% | CNF |
| 839 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 0.86 mg | 17% | CNF |
| 840 | Muffin, wheat bran, dry mix, prepared | Baked Products | 0.86 mg | 17% | CNF |
| 841 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.86 mg | 17% | USDA_SR |
| 842 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.86 mg | 17% | USDA_SR |
| 843 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 0.86 mg | 17% | USDA_SR |
| 844 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 0.86 mg | 17% | USDA_SR |
| 845 | Potato, skin, baked | Vegetables and Vegetable Products | 0.86 mg | 17% | CNF |
| 846 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.86 mg | 17% | CNF |
| 847 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.85 mg | 17% | USDA_SR |
| 848 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.85 mg | 17% | USDA_SR |
| 849 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 0.85 mg | 17% | USDA_SR |
| 850 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 0.85 mg | 17% | CNF |
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