Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 6478 foods.

# Food Category Per 100 g % DV Source
851 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.85 mg 17% USDA_SR
852 Soup, onion, dehydrated Soups, Sauces and Gravies 0.85 mg 17% CNF
853 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.85 mg 17% CNF
854 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 17% USDA_SR
855 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.85 mg 17% USDA_SR
856 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.85 mg 17% USDA_SR
857 Seeds, lotus seeds, dried Nuts and Seeds 0.85 mg 17% CNF
858 Seeds, lotus seeds, dried Nut and Seed Products 0.85 mg 17% USDA_SR
859 Grains, wheat, soft red winter Cereals, Grains and Pasta 0.85 mg 17% CNF
860 Grains, wheat, soft white Cereals, Grains and Pasta 0.85 mg 17% CNF
861 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 17% CNF
862 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 17% CNF
863 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.85 mg 17% CNF
864 Snacks, potato chips, barbecue-flavor Snacks 0.85 mg 17% USDA_SR
865 Wheat, soft red winter Cereal Grains and Pasta 0.85 mg 17% USDA_SR
866 Wheat, soft white Cereal Grains and Pasta 0.85 mg 17% USDA_SR
867 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 0.85 mg 17% USDA_SR
868 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 0.85 mg 17% USDA_SR
869 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.85 mg 17% CNF
870 Grains, millet, dry Cereals, Grains and Pasta 0.85 mg 17% CNF
871 Millet, raw Cereal Grains and Pasta 0.85 mg 17% USDA_SR
872 Cheese, cream, light Dairy and Egg Products 0.84 mg 17% CNF
873 Cheese, cream, low fat Dairy and Egg Products 0.84 mg 17% USDA_SR
874 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.84 mg 17% USDA_SR
875 Croissants, cheese Baked Products 0.84 mg 17% USDA_SR
876 Croissant, cheese, commercial Baked Products 0.84 mg 17% CNF
877 Snacks, potato chips, barbecue flavour Snacks 0.84 mg 17% CNF
878 Vitamin water, lemon/orange flavours, sweetened Beverages 0.84 mg 17% CNF
879 Cheese, cream, fat free Dairy and Egg Products 0.84 mg 17% CNF
880 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 0.84 mg 17% USDA_SR
881 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.84 mg 17% USDA_SR
882 Cheese, cream, fat free Dairy and Egg Products 0.84 mg 17% USDA_SR
883 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.84 mg 17% USDA_FF
884 Crackers, gluten-free, multi-seeded and multigrain Baked Products 0.84 mg 17% USDA_SR
885 Spices, basil, dried Spices and Herbs 0.84 mg 17% CNF
886 Spices, basil, dried Spices and Herbs 0.84 mg 17% USDA_SR
887 McDONALD'S, Egg McMUFFIN Fast Foods 0.84 mg 17% USDA_SR
888 Croutons, seasoned Baked Products 0.83 mg 17% CNF
889 Dulce de leche (caramelized milk) Sweets 0.83 mg 17% CNF
890 Croutons, seasoned Baked Products 0.83 mg 17% USDA_SR
891 Dulce de Leche Dairy and Egg Products 0.83 mg 17% USDA_SR
892 Cracker, whole-wheat Baked Products 0.83 mg 17% CNF
893 Crackers, whole-wheat Baked Products 0.83 mg 17% USDA_SR
894 Bread, pita, whole-wheat Baked Products 0.83 mg 17% CNF
895 Bread, pita, whole-wheat Baked Products 0.83 mg 17% USDA_SR
896 Snacks, potato chips, dried potatoes, light Snacks 0.83 mg 17% CNF
897 Candies, bars, peanut Sweets 0.83 mg 17% CNF
898 Snacks, corn cakes Snacks 0.83 mg 17% CNF
899 Snacks, corn cakes, very low sodium Snacks 0.83 mg 17% CNF
900 Fast foods, breakfast, croissant with egg and cheese Fast Foods 0.83 mg 17% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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