Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 6478 foods.

# Food Category Per 100 g % DV Source
901 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.83 mg 17% USDA_SR
902 Snacks, corn cakes Snacks 0.83 mg 17% USDA_SR
903 Candies, peanut bar Sweets 0.83 mg 17% USDA_SR
904 Snacks, corn cakes, very low sodium Snacks 0.83 mg 17% USDA_SR
905 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 0.83 mg 17% USDA_SR
906 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 0.83 mg 17% USDA_SR
907 Snacks, potato chips, sour cream and onion Snacks 0.83 mg 17% CNF
908 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 0.83 mg 17% CNF
909 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 0.83 mg 17% USDA_SR
910 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 0.83 mg 17% USDA_SR
911 Cake, pound, homemade Baked Products 0.83 mg 17% CNF
912 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.83 mg 17% USDA_SR
913 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 0.83 mg 17% USDA_SR
914 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 0.82 mg 16% USDA_SR
915 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 0.82 mg 16% CNF
916 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.82 mg 16% CNF
917 Peanuts, all types, boiled, salted Legumes and Legume Products 0.82 mg 16% CNF
918 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.82 mg 16% USDA_SR
919 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.82 mg 16% CNF
920 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 0.82 mg 16% USDA_SR
921 Bread, wheat Baked Products 0.82 mg 16% USDA_SR
922 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 0.82 mg 16% USDA_SR
923 Grains, rice flour, white Cereals, Grains and Pasta 0.82 mg 16% CNF
924 Rice flour, white, unenriched Cereal Grains and Pasta 0.82 mg 16% USDA_SR
925 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.82 mg 16% CNF
926 Bread, potato Baked Products 0.82 mg 16% CNF
927 Bread, potato Baked Products 0.82 mg 16% USDA_SR
928 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 0.82 mg 16% USDA_SR
929 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.82 mg 16% CNF
930 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.82 mg 16% USDA_SR
931 Snacks, potato chips, lightly salted Snacks 0.81 mg 16% USDA_SR
932 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 0.81 mg 16% CNF
933 Snacks, potato chips, lightly salted Snacks 0.81 mg 16% CNF
934 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 0.81 mg 16% USDA_SR
935 Corn fritter Baked Products 0.81 mg 16% CNF
936 Cracker, whole wheat, low sodium Baked Products 0.81 mg 16% CNF
937 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 0.81 mg 16% CNF
938 Granola bar, crunchy, plain Baked Products 0.81 mg 16% CNF
939 Snacks, granola bars, hard, plain Snacks 0.81 mg 16% USDA_SR
940 Crackers, whole-wheat, low salt Baked Products 0.81 mg 16% USDA_SR
941 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.81 mg 16% CNF
942 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.81 mg 16% USDA_SR
943 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.81 mg 16% CNF
944 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.81 mg 16% CNF
945 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 0.81 mg 16% USDA_SR
946 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.81 mg 16% USDA_SR
947 Spices, mustard seed, yellow Spices and Herbs 0.81 mg 16% CNF
948 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 0.81 mg 16% CNF
949 Spices, mustard seed, ground Spices and Herbs 0.81 mg 16% USDA_SR
950 Date, medjool Fruits and fruit juices 0.81 mg 16% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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