Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 6478 foods.

# Food Category Per 100 g % DV Source
951 Dates, medjool Fruits and Fruit Juices 0.81 mg 16% USDA_SR
952 Sweets, fancy molasses Sweets 0.80 mg 16% CNF
953 Sweets, syrups, sorghum Sweets 0.80 mg 16% CNF
954 Spices, rosemary, fresh Spices and Herbs 0.80 mg 16% CNF
955 Molasses Sweets 0.80 mg 16% USDA_SR
956 Syrups, sorghum Sweets 0.80 mg 16% USDA_SR
957 Rosemary, fresh Spices and Herbs 0.80 mg 16% USDA_SR
958 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 0.80 mg 16% USDA_SR
959 Sweet potato, raw Vegetables and Vegetable Products 0.80 mg 16% CNF
960 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.80 mg 16% CNF
961 Rose hips, wild, native Fruits and fruit juices 0.80 mg 16% CNF
962 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.80 mg 16% USDA_SR
963 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 0.80 mg 16% USDA_SR
964 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.80 mg 16% USDA_SR
965 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 0.80 mg 16% USDA_SR
966 Spices, anise seeds Spices and Herbs 0.80 mg 16% CNF
967 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 0.80 mg 16% USDA_SR
968 Spices, anise seed Spices and Herbs 0.80 mg 16% USDA_SR
969 Beans, winged (goa beans), dry, raw Legumes and Legume Products 0.80 mg 16% CNF
970 Winged beans, mature seeds, raw Legumes and Legume Products 0.80 mg 16% USDA_SR
971 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.79 mg 16% CNF
972 Muffin, blueberry, dry mix, prepared Baked Products 0.79 mg 16% CNF
973 Drumstick pods, raw Vegetables and Vegetable Products 0.79 mg 16% USDA_SR
974 Soybeans, dry, raw Legumes and Legume Products 0.79 mg 16% CNF
975 Pie, lemon meringue, commercial Baked Products 0.79 mg 16% CNF
976 Pie, lemon meringue, commercially prepared Baked Products 0.79 mg 16% USDA_SR
977 Soybeans, mature seeds, raw Legumes and Legume Products 0.79 mg 16% USDA_SR
978 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.79 mg 16% CNF
979 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 16% USDA_SR
980 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.79 mg 16% USDA_SR
981 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 0.79 mg 16% USDA_SR
982 Snacks, potato chips, cheese Snacks 0.79 mg 16% CNF
983 Fast foods, mexican, tostada with beans and cheese Fast Foods 0.79 mg 16% CNF
984 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 0.79 mg 16% USDA_SR
985 Snacks, potato chips, cheese-flavor Snacks 0.79 mg 16% USDA_SR
986 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.79 mg 16% USDA_SR
987 Beans, french, mature seeds, raw Legumes and Legume Products 0.79 mg 16% USDA_SR
988 Beans, french, mature seeds, raw Legumes and Legume Products 0.79 mg 16% CNF
989 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.79 mg 16% USDA_SR
990 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.79 mg 16% USDA_SR
991 Beans, pinto, raw Legumes and Legume Products 0.79 mg 16% CNF
992 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.79 mg 16% USDA_SR
993 Wiener (frankfurter), meatless Legumes and Legume Products 0.78 mg 16% CNF
994 Frankfurter, meatless Legumes and Legume Products 0.78 mg 16% USDA_SR
995 Beans, kidney, light red, raw Legumes and Legume Products 0.78 mg 16% CNF
996 Beans, kidney, dark red, raw Legumes and Legume Products 0.78 mg 16% CNF
997 Beans, white, flour Legumes and Legume Products 0.78 mg 16% CNF
998 Beans, kidney, all types, raw Legumes and Legume Products 0.78 mg 16% CNF
999 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 0.78 mg 16% USDA_SR
1000 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 0.78 mg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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