Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1001–1050 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Beans, kidney, dark red, raw | Legumes and Legume Products | 0.78 mg | 16% | CNF |
| 1002 | Beans, kidney, light red, raw | Legumes and Legume Products | 0.78 mg | 16% | CNF |
| 1003 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 0.78 mg | 16% | USDA_SR |
| 1004 | Bread, rice bran | Baked Products | 0.78 mg | 16% | USDA_SR |
| 1005 | Bread, rice bran, gluten free | Baked Products | 0.78 mg | 16% | CNF |
| 1006 | Egg, white, dried | Dairy and Egg Products | 0.78 mg | 16% | USDA_SR |
| 1007 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 0.78 mg | 16% | USDA_SR |
| 1008 | Egg, chicken, white, dried | Dairy and Egg Products | 0.78 mg | 16% | CNF |
| 1009 | Quinoa, uncooked | Cereal Grains and Pasta | 0.77 mg | 15% | USDA_SR |
| 1010 | Grains, quinoa, dry | Cereals, Grains and Pasta | 0.77 mg | 15% | CNF |
| 1011 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 0.77 mg | 15% | USDA_SR |
| 1012 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.77 mg | 15% | CNF |
| 1013 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 0.77 mg | 15% | USDA_SR |
| 1014 | Fast foods, mexican, tostada with guacamole | Fast Foods | 0.77 mg | 15% | CNF |
| 1015 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.77 mg | 15% | USDA_SR |
| 1016 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.77 mg | 15% | CNF |
| 1017 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.77 mg | 15% | USDA_SR |
| 1018 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.77 mg | 15% | CNF |
| 1019 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 0.76 mg | 15% | CNF |
| 1020 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.76 mg | 15% | USDA_SR |
| 1021 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.76 mg | 15% | USDA_SR |
| 1022 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.76 mg | 15% | CNF |
| 1023 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.76 mg | 15% | USDA_SR |
| 1024 | Nuts, macadamia nuts, raw | Nut and Seed Products | 0.76 mg | 15% | USDA_SR |
| 1025 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 0.76 mg | 15% | CNF |
| 1026 | Potato pancakes | Vegetables and Vegetable Products | 0.76 mg | 15% | USDA_SR |
| 1027 | Potato pancake, homemade | Vegetables and Vegetable Products | 0.76 mg | 15% | CNF |
| 1028 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 0.76 mg | 15% | USDA_SR |
| 1029 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.76 mg | 15% | USDA_SR |
| 1030 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 0.76 mg | 15% | USDA_SR |
| 1031 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.76 mg | 15% | CNF |
| 1032 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 0.75 mg | 15% | USDA_SR |
| 1033 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 0.75 mg | 15% | USDA_SR |
| 1034 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 0.75 mg | 15% | USDA_SR |
| 1035 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 0.75 mg | 15% | USDA_SR |
| 1036 | Lupins, mature seeds, raw | Legumes and Legume Products | 0.75 mg | 15% | USDA_SR |
| 1037 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 0.75 mg | 15% | USDA_SR |
| 1038 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 0.75 mg | 15% | USDA_SR |
| 1039 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 0.75 mg | 15% | USDA_SR |
| 1040 | Candies, carob, unsweetened | Sweets | 0.75 mg | 15% | USDA_SR |
| 1041 | Sandwich, egg salad, homemade | Mixed Dishes | 0.75 mg | 15% | CNF |
| 1042 | Candies, bars / chips, carob | Sweets | 0.75 mg | 15% | CNF |
| 1043 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 0.75 mg | 15% | CNF |
| 1044 | Lupins, raw | Legumes and Legume Products | 0.75 mg | 15% | CNF |
| 1045 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 0.75 mg | 15% | CNF |
| 1046 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 0.75 mg | 15% | CNF |
| 1047 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 0.75 mg | 15% | CNF |
| 1048 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.75 mg | 15% | USDA_SR |
| 1049 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.75 mg | 15% | USDA_SR |
| 1050 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.75 mg | 15% | USDA_SR |
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