Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 6478 foods.

# Food Category Per 100 g % DV Source
1001 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 0.78 mg 16% USDA_SR
1002 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 0.78 mg 16% USDA_SR
1003 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 0.78 mg 16% USDA_SR
1004 Bread, rice bran Baked Products 0.78 mg 16% USDA_SR
1005 Bread, rice bran, gluten free Baked Products 0.78 mg 16% CNF
1006 Egg, chicken, white, dried Dairy and Egg Products 0.78 mg 16% CNF
1007 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 0.78 mg 16% USDA_SR
1008 Egg, white, dried Dairy and Egg Products 0.78 mg 16% USDA_SR
1009 Grains, quinoa, dry Cereals, Grains and Pasta 0.77 mg 15% CNF
1010 Quinoa, uncooked Cereal Grains and Pasta 0.77 mg 15% USDA_SR
1011 Salad dressing, ranch dressing, fat free Fats and Oils 0.77 mg 15% CNF
1012 Salad dressing, ranch dressing, fat-free Fats and Oils 0.77 mg 15% USDA_SR
1013 Fast foods, mexican, tostada with guacamole Fast Foods 0.77 mg 15% CNF
1014 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.77 mg 15% USDA_SR
1015 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.77 mg 15% CNF
1016 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.77 mg 15% USDA_SR
1017 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.77 mg 15% CNF
1018 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.77 mg 15% USDA_SR
1019 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 0.76 mg 15% CNF
1020 Corn, sweet, white, raw Vegetables and Vegetable Products 0.76 mg 15% CNF
1021 Corn, sweet, white, raw Vegetables and Vegetable Products 0.76 mg 15% USDA_SR
1022 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.76 mg 15% USDA_SR
1023 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.76 mg 15% USDA_SR
1024 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 0.76 mg 15% CNF
1025 Nuts, macadamia nuts, raw Nut and Seed Products 0.76 mg 15% USDA_SR
1026 Potato pancake, homemade Vegetables and Vegetable Products 0.76 mg 15% CNF
1027 Potato pancakes Vegetables and Vegetable Products 0.76 mg 15% USDA_SR
1028 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 0.76 mg 15% USDA_SR
1029 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 0.76 mg 15% CNF
1030 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.76 mg 15% USDA_SR
1031 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.76 mg 15% USDA_SR
1032 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 0.75 mg 15% USDA_SR
1033 Cereals ready-to-eat, granola, homemade Breakfast Cereals 0.75 mg 15% USDA_SR
1034 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 0.75 mg 15% USDA_SR
1035 Milk, condensed, sweetened, canned Dairy and Egg Products 0.75 mg 15% CNF
1036 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.75 mg 15% CNF
1037 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 0.75 mg 15% CNF
1038 Lupins, raw Legumes and Legume Products 0.75 mg 15% CNF
1039 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 0.75 mg 15% CNF
1040 Candies, bars / chips, carob Sweets 0.75 mg 15% CNF
1041 Sandwich, egg salad, homemade Mixed Dishes 0.75 mg 15% CNF
1042 Candies, carob, unsweetened Sweets 0.75 mg 15% USDA_SR
1043 Peas, edible-podded, raw Vegetables and Vegetable Products 0.75 mg 15% USDA_SR
1044 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 0.75 mg 15% USDA_SR
1045 Milk, canned, condensed, sweetened Dairy and Egg Products 0.75 mg 15% USDA_SR
1046 Lupins, mature seeds, raw Legumes and Legume Products 0.75 mg 15% USDA_SR
1047 Pancakes, whole-wheat, dry mix, incomplete Baked Products 0.75 mg 15% USDA_SR
1048 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.75 mg 15% CNF
1049 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.75 mg 15% CNF
1050 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.75 mg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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