Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1051–1100 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
1051	Corn, sweet, white, on or off the cob, boiled, drained	Vegetables and Vegetable Products	0.75 mg	15%	CNF
1052	Corn, sweet, white, on or off the cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.75 mg	15%	CNF
1053	Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	0.75 mg	15%	USDA_SR
1054	Beans, cranberry (roman), raw	Legumes and Legume Products	0.75 mg	15%	CNF
1055	McDONALD'S, BIG BREAKFAST	Fast Foods	0.74 mg	15%	USDA_SR
1056	Beans, navy, mature seeds, raw	Legumes and Legume Products	0.74 mg	15%	USDA_SR
1057	Candies, milk chocolate coated peanuts	Sweets	0.74 mg	15%	USDA_SR
1058	Candies, milk chocolate coated peanuts	Sweets	0.74 mg	15%	CNF
1059	Beans, navy, raw	Legumes and Legume Products	0.74 mg	15%	CNF
1060	Spices, garlic powder	Spices and Herbs	0.74 mg	15%	USDA_SR
1061	Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Vegetables and Vegetable Products	0.74 mg	15%	USDA_SR
1062	Soybeans, mature seeds, sprouted, cooked, steamed	Vegetables and Vegetable Products	0.74 mg	15%	USDA_SR
1063	Soybeans, mature seeds, sprouted, bean sprouts, steamed	Vegetables and Vegetable Products	0.74 mg	15%	CNF
1064	Spices, garlic powder	Spices and Herbs	0.74 mg	15%	CNF
1065	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.74 mg	15%	USDA_SR
1066	DENNY'S, top sirloin steak	Restaurant Foods	0.74 mg	15%	USDA_SR
1067	Cereal, hot, Red River, dry Robin Hood	Breakfast cereals	0.74 mg	15%	CNF
1068	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.74 mg	15%	CNF
1069	Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.74 mg	15%	USDA_SR
1070	Milk, evaporated, skim, canned, undiluted, 0.2% M.F.	Dairy and Egg Products	0.74 mg	15%	CNF
1071	Nuts, pecans, oil roasted, without salt added	Nut and Seed Products	0.74 mg	15%	USDA_SR
1072	Nuts, pecans, oil roasted, with salt added	Nut and Seed Products	0.74 mg	15%	USDA_SR
1073	Nuts, pecans, oil roasted, salted	Nuts and Seeds	0.74 mg	15%	CNF
1074	Nuts, pecans, oil roasted	Nuts and Seeds	0.74 mg	15%	CNF
1075	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	0.73 mg	15%	USDA_SR
1076	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	Vegetables and Vegetable Products	0.73 mg	15%	USDA_SR
1077	Beans, yellow, mature seeds, raw	Legumes and Legume Products	0.73 mg	15%	USDA_SR
1078	Beans, yellow, raw	Legumes and Legume Products	0.73 mg	15%	CNF
1079	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	0.73 mg	15%	USDA_SR
1080	Radish seeds, sprouted, raw	Vegetables and Vegetable Products	0.73 mg	15%	USDA_SR
1081	Radish seeds, sprouted, with seed, raw	Vegetables and Vegetable Products	0.73 mg	15%	CNF
1082	Beans, white, mature seeds, raw	Legumes and Legume Products	0.73 mg	15%	USDA_SR
1083	Spices, onion powder	Spices and Herbs	0.73 mg	15%	USDA_SR
1084	Potatoes, o'brien, frozen, prepared	Vegetables and Vegetable Products	0.73 mg	15%	USDA_SR
1085	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.73 mg	15%	USDA_SR
1086	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	0.73 mg	15%	USDA_SR
1087	Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	Fruits and fruit juices	0.73 mg	15%	CNF
1088	Beans, white, raw	Legumes and Legume Products	0.73 mg	15%	CNF
1089	Potato, O'brien, frozen, prepared	Vegetables and Vegetable Products	0.73 mg	15%	CNF
1090	Orange juice, frozen concentrate, undiluted	Fruits and fruit juices	0.73 mg	15%	CNF
1091	Spices, onion powder	Spices and Herbs	0.73 mg	15%	CNF
1092	Light Ice Cream, soft serve, blended with milk chocolate candies	Fast Foods	0.73 mg	15%	USDA_SR
1093	McDONALD'S, McFLURRY with M&M'S CANDIES	Fast Foods	0.73 mg	15%	USDA_SR
1094	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Baked Products	0.73 mg	15%	USDA_SR
1095	Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies	Sweets	0.73 mg	15%	CNF
1096	Fast foods, breakfast, biscuit with egg and steak	Fast Foods	0.73 mg	15%	CNF
1097	Beans, small white, mature seeds, raw	Legumes and Legume Products	0.73 mg	15%	USDA_SR
1098	Beans, small white, raw	Legumes and Legume Products	0.73 mg	15%	CNF
1099	Fast foods, vanilla, light, soft-serve ice cream, with cone	Fast Foods	0.73 mg	15%	USDA_SR
1100	McDONALD'S, Vanilla Reduced Fat Ice Cream Cone	Fast Foods	0.73 mg	15%	USDA_SR

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Vegetarian foods high in Pantothenic Acid (B5)

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