Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1101–1150 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
1101	Fast foods, dessert, ice cream, light, vanilla, soft serve with cone	Fast Foods	0.73 mg	15%	CNF
1102	McDONALD'S, McFLURRY with OREO cookies	Fast Foods	0.72 mg	14%	USDA_SR
1103	Bread, whole-wheat, commercially prepared, toasted	Baked Products	0.72 mg	14%	USDA_SR
1104	Light Ice Cream, soft serve, blended with cookie pieces	Fast Foods	0.72 mg	14%	USDA_SR
1105	Nuts, coconut meat, dried (desiccated), sweetened, shredded	Nut and Seed Products	0.72 mg	14%	USDA_SR
1106	Dessert, frozen, light ice cream, soft serve, blended with cookie pieces	Sweets	0.72 mg	14%	CNF
1107	Nuts, coconut meat, desiccated, sweetened, shredded	Nuts and Seeds	0.72 mg	14%	CNF
1108	Peas, edible-podded, frozen, unprepared	Vegetables and Vegetable Products	0.72 mg	14%	USDA_SR
1109	Piki bread, made from blue cornmeal (Hopi)	American Indian/Alaska Native Foods	0.72 mg	14%	USDA_SR
1110	Ice creams, strawberry	Sweets	0.72 mg	14%	USDA_SR
1111	Dessert, frozen, ice cream, strawberry	Sweets	0.72 mg	14%	CNF
1112	Peas, edible-podded (snow peas), frozen, unprepared	Vegetables and Vegetable Products	0.72 mg	14%	CNF
1113	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	0.72 mg	14%	USDA_SR
1114	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.72 mg	14%	USDA_SR
1115	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.72 mg	14%	CNF
1116	Nuts, acorns, raw	Nut and Seed Products	0.71 mg	14%	USDA_SR
1117	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	0.71 mg	14%	USDA_SR
1118	Grains, rice and vermicelli mix, pilaf flavour, unprepared	Cereals, Grains and Pasta	0.71 mg	14%	CNF
1119	Bread, whole wheat, commercial, toasted	Baked Products	0.71 mg	14%	CNF
1120	Nuts, acorns, raw	Nuts and Seeds	0.71 mg	14%	CNF
1121	McDONALD'S, Hotcakes (plain)	Fast Foods	0.71 mg	14%	USDA_SR
1122	Cereal, ready to eat, Puffed Rice, unsweenened, Quaker	Breakfast cereals	0.71 mg	14%	CNF
1123	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	0.71 mg	14%	USDA_SR
1124	Beverages, chocolate malt powder, prepared with 1% milk, fortified	Beverages	0.71 mg	14%	USDA_SR
1125	Cereal, hot, oats, large flakes, dry, Quaker	Breakfast cereals	0.71 mg	14%	CNF
1126	Cereal, hot, oats, quick, dry, Quaker	Breakfast cereals	0.71 mg	14%	CNF
1127	Cereal, hot, oats, one minute, dry, Quaker	Breakfast cereals	0.71 mg	14%	CNF
1128	Egg Benedict	Dairy and Egg Products	0.71 mg	14%	CNF
1129	Soup, pea, green or split, dehydrated	Soups, Sauces and Gravies	0.71 mg	14%	CNF
1130	Nuts, pecans, dry roasted, without salt added	Nut and Seed Products	0.70 mg	14%	USDA_SR
1131	Nuts, pecans, dry roasted, with salt added	Nut and Seed Products	0.70 mg	14%	USDA_SR
1132	Nuts, pecans, dry roasted, salted	Nuts and Seeds	0.70 mg	14%	CNF
1133	Nuts, pecans, dry roasted	Nuts and Seeds	0.70 mg	14%	CNF
1134	Snack, BALANCE, original bar	Snacks	0.70 mg	14%	USDA_SR
1135	Danish pastry, nut (almond, raisin nut, cinnamon nut)	Baked Products	0.70 mg	14%	CNF
1136	Drumstick pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.70 mg	14%	USDA_SR
1137	Drumstick pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.70 mg	14%	USDA_SR
1138	Drumstick (horseradish-tree), pods, boiled, drained	Vegetables and Vegetable Products	0.70 mg	14%	CNF
1139	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.70 mg	14%	USDA_SR
1140	Soup, cream of vegetable, dry, powder	Soups, Sauces, and Gravies	0.70 mg	14%	USDA_SR
1141	Soup, cream of potato, canned, condensed	Soups, Sauces, and Gravies	0.70 mg	14%	USDA_SR
1142	Bread, salvadoran sweet cheese (quesadilla salvadorena)	Baked Products	0.70 mg	14%	USDA_SR
1143	Drumstick (horseradish-tree), pods, boiled, drained, with salt	Vegetables and Vegetable Products	0.70 mg	14%	CNF
1144	Soup, cream, vegetable, dehydrated	Soups, Sauces and Gravies	0.70 mg	14%	CNF
1145	Soup, cream, potato, canned, condensed	Soups, Sauces and Gravies	0.70 mg	14%	CNF
1146	Egg custards, dry mix, prepared with whole milk	Sweets	0.70 mg	14%	USDA_SR
1147	Dessert, egg custard, dry mix prepared with whole milk	Sweets	0.70 mg	14%	CNF
1148	Seaweed, wakame, raw	Vegetables and Vegetable Products	0.70 mg	14%	USDA_SR
1149	Seaweed, wakame, raw	Vegetables and Vegetable Products	0.70 mg	14%	CNF
1150	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	0.70 mg	14%	USDA_SR

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Vegetarian foods high in Pantothenic Acid (B5)

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