Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 6478 foods.

# Food Category Per 100 g % DV Source
1101 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.73 mg 15% USDA_SR
1102 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.72 mg 14% CNF
1103 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.72 mg 14% CNF
1104 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 0.72 mg 14% USDA_SR
1105 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.72 mg 14% USDA_SR
1106 Bread, whole-wheat, commercially prepared, toasted Baked Products 0.72 mg 14% USDA_SR
1107 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.72 mg 14% USDA_SR
1108 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.72 mg 14% CNF
1109 Dessert, frozen, ice cream, strawberry Sweets 0.72 mg 14% CNF
1110 Ice creams, strawberry Sweets 0.72 mg 14% USDA_SR
1111 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 0.72 mg 14% USDA_SR
1112 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.72 mg 14% USDA_SR
1113 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.72 mg 14% CNF
1114 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.72 mg 14% USDA_SR
1115 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 0.72 mg 14% USDA_SR
1116 Nuts, acorns, raw Nuts and Seeds 0.71 mg 14% CNF
1117 Bread, whole wheat, commercial, toasted Baked Products 0.71 mg 14% CNF
1118 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.71 mg 14% CNF
1119 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.71 mg 14% USDA_SR
1120 Nuts, acorns, raw Nut and Seed Products 0.71 mg 14% USDA_SR
1121 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.71 mg 14% CNF
1122 McDONALD'S, Hotcakes (plain) Fast Foods 0.71 mg 14% USDA_SR
1123 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 0.71 mg 14% USDA_SR
1124 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 0.71 mg 14% USDA_SR
1125 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 0.71 mg 14% CNF
1126 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 0.71 mg 14% CNF
1127 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 0.71 mg 14% CNF
1128 Egg Benedict Dairy and Egg Products 0.71 mg 14% CNF
1129 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 0.71 mg 14% CNF
1130 Nuts, pecans, dry roasted Nuts and Seeds 0.70 mg 14% CNF
1131 Nuts, pecans, dry roasted, salted Nuts and Seeds 0.70 mg 14% CNF
1132 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 0.70 mg 14% USDA_SR
1133 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 0.70 mg 14% USDA_SR
1134 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.70 mg 14% CNF
1135 Snack, BALANCE, original bar Snacks 0.70 mg 14% USDA_SR
1136 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.70 mg 14% CNF
1137 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 14% USDA_SR
1138 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mg 14% USDA_SR
1139 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.70 mg 14% CNF
1140 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 0.70 mg 14% CNF
1141 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 14% CNF
1142 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 0.70 mg 14% USDA_SR
1143 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.70 mg 14% USDA_SR
1144 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 0.70 mg 14% USDA_SR
1145 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.70 mg 14% USDA_SR
1146 Dessert, egg custard, dry mix prepared with whole milk Sweets 0.70 mg 14% CNF
1147 Egg custards, dry mix, prepared with whole milk Sweets 0.70 mg 14% USDA_SR
1148 Seaweed, wakame, raw Vegetables and Vegetable Products 0.70 mg 14% CNF
1149 Seaweed, wakame, raw Vegetables and Vegetable Products 0.70 mg 14% USDA_SR
1150 Cauliflower, green, raw Vegetables and Vegetable Products 0.70 mg 14% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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