Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1151–1200 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
1151	Cauliflower, green, raw	Vegetables and Vegetable Products	0.70 mg	14%	USDA_SR
1152	Cauliflower, green, raw	Vegetables and Vegetable Products	0.70 mg	14%	CNF
1153	Muffins, English, whole-wheat	Baked Products	0.69 mg	14%	USDA_SR
1154	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Baked Products	0.69 mg	14%	USDA_SR
1155	English muffin, whole wheat	Baked Products	0.69 mg	14%	CNF
1156	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nut and Seed Products	0.69 mg	14%	USDA_SR
1157	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Nut and Seed Products	0.69 mg	14%	USDA_SR
1158	Vitamin water, lemon/orange flavours, low Calorie	Beverages	0.69 mg	14%	CNF
1159	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nuts and Seeds	0.69 mg	14%	CNF
1160	Seeds, sesame butter, tahini, unroasted kernels	Nuts and Seeds	0.69 mg	14%	CNF
1161	Crackers, melba toast, plain	Baked Products	0.69 mg	14%	USDA_SR
1162	Crackers, melba toast, plain, without salt	Baked Products	0.69 mg	14%	USDA_SR
1163	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Nut and Seed Products	0.69 mg	14%	USDA_SR
1164	Cracker, melba toast, plain	Baked Products	0.69 mg	14%	CNF
1165	Cracker, melba toast, plain, unsalted	Baked Products	0.69 mg	14%	CNF
1166	Seeds, sesame butter, tahini, roasted and toasted kernels	Nuts and Seeds	0.69 mg	14%	CNF
1167	Cheese, brie	Dairy and Egg Products	0.69 mg	14%	USDA_SR
1168	Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	Vegetables and Vegetable Products	0.69 mg	14%	USDA_SR
1169	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.69 mg	14%	USDA_SR
1170	Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt	Vegetables and Vegetable Products	0.69 mg	14%	CNF
1171	Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven	Vegetables and Vegetable Products	0.69 mg	14%	CNF
1172	Cheese, brie	Dairy and Egg Products	0.69 mg	14%	CNF
1173	Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	Breakfast cereals	0.69 mg	14%	CNF
1174	Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	0.69 mg	14%	USDA_SR
1175	Pasta, fresh-refrigerated, spinach, as purchased	Cereals, Grains and Pasta	0.69 mg	14%	CNF
1176	Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F.	Dairy and Egg Products	0.69 mg	14%	CNF
1177	Cheese spread, pasteurized process, American	Dairy and Egg Products	0.69 mg	14%	USDA_SR
1178	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Cereal Grains and Pasta	0.68 mg	14%	USDA_SR
1179	Pasta, spaghetti, protein-fortified, enriched, dry	Cereals, Grains and Pasta	0.68 mg	14%	CNF
1180	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.68 mg	14%	USDA_SR
1181	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.68 mg	14%	USDA_SR
1182	Egg custards, dry mix, prepared with 2% milk	Sweets	0.68 mg	14%	USDA_SR
1183	Dessert, egg custard, dry mix, prepared with 2% milk	Sweets	0.68 mg	14%	CNF
1184	Malted milk, chocolate flavour, enriched powder	Beverages	0.68 mg	14%	CNF
1185	Malted milk, natural flavour, enriched powder	Beverages	0.68 mg	14%	CNF
1186	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.68 mg	14%	CNF
1187	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Breakfast Cereals	0.68 mg	14%	USDA_SR
1188	McDONALD'S, Hot Caramel Sundae	Fast Foods	0.68 mg	14%	USDA_SR
1189	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	0.68 mg	14%	USDA_SR
1190	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	0.68 mg	14%	USDA_SR
1191	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	0.68 mg	14%	CNF
1192	Cauliflower, green, boiled	Vegetables and Vegetable Products	0.68 mg	14%	CNF
1193	Shortening, vegetable, household, composite	Fats and Oils	0.68 mg	14%	USDA_SR
1194	Cheese, goat, soft type	Dairy and Egg Products	0.68 mg	14%	USDA_SR
1195	Soup, cream of potato, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.68 mg	14%	USDA_SR
1196	Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	Baby Foods	0.68 mg	14%	USDA_SR
1197	Seeds, sesame seed kernels, toasted, without salt added (decorticated)	Nut and Seed Products	0.68 mg	14%	USDA_SR
1198	Pigeonpeas, immature seeds, raw	Vegetables and Vegetable Products	0.68 mg	14%	USDA_SR
1199	Seeds, sesame seed kernels, toasted, with salt added (decorticated)	Nut and Seed Products	0.68 mg	14%	USDA_SR
1200	Soup, cream, potato, ready-to-serve	Soups, Sauces and Gravies	0.68 mg	14%	CNF

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Vegetarian foods high in Pantothenic Acid (B5)

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