Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 6478 foods.

# Food Category Per 100 g % DV Source
1151 Cauliflower, green, raw Vegetables and Vegetable Products 0.70 mg 14% USDA_SR
1152 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.70 mg 14% USDA_SR
1153 English muffin, whole wheat Baked Products 0.69 mg 14% CNF
1154 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.69 mg 14% USDA_SR
1155 Muffins, English, whole-wheat Baked Products 0.69 mg 14% USDA_SR
1156 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 0.69 mg 14% CNF
1157 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 0.69 mg 14% CNF
1158 Vitamin water, lemon/orange flavours, low Calorie Beverages 0.69 mg 14% CNF
1159 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 0.69 mg 14% USDA_SR
1160 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 0.69 mg 14% USDA_SR
1161 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 0.69 mg 14% CNF
1162 Cracker, melba toast, plain, unsalted Baked Products 0.69 mg 14% CNF
1163 Cracker, melba toast, plain Baked Products 0.69 mg 14% CNF
1164 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 0.69 mg 14% USDA_SR
1165 Crackers, melba toast, plain, without salt Baked Products 0.69 mg 14% USDA_SR
1166 Crackers, melba toast, plain Baked Products 0.69 mg 14% USDA_SR
1167 Cheese, brie Dairy and Egg Products 0.69 mg 14% CNF
1168 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.69 mg 14% CNF
1169 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.69 mg 14% CNF
1170 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.69 mg 14% USDA_SR
1171 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.69 mg 14% USDA_SR
1172 Cheese, brie Dairy and Egg Products 0.69 mg 14% USDA_SR
1173 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 0.69 mg 14% CNF
1174 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.69 mg 14% CNF
1175 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.69 mg 14% CNF
1176 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.69 mg 14% USDA_SR
1177 Cheese spread, pasteurized process, American Dairy and Egg Products 0.69 mg 14% USDA_SR
1178 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.68 mg 14% CNF
1179 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 0.68 mg 14% USDA_SR
1180 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.68 mg 14% CNF
1181 Malted milk, natural flavour, enriched powder Beverages 0.68 mg 14% CNF
1182 Malted milk, chocolate flavour, enriched powder Beverages 0.68 mg 14% CNF
1183 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 0.68 mg 14% CNF
1184 Egg custards, dry mix, prepared with 2% milk Sweets 0.68 mg 14% USDA_SR
1185 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.68 mg 14% USDA_SR
1186 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.68 mg 14% USDA_SR
1187 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.68 mg 14% USDA_SR
1188 Cauliflower, green, boiled Vegetables and Vegetable Products 0.68 mg 14% CNF
1189 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.68 mg 14% CNF
1190 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.68 mg 14% USDA_SR
1191 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.68 mg 14% USDA_SR
1192 McDONALD'S, Hot Caramel Sundae Fast Foods 0.68 mg 14% USDA_SR
1193 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.68 mg 14% CNF
1194 Peas, pigeon, raw Vegetables and Vegetable Products 0.68 mg 14% CNF
1195 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 0.68 mg 14% CNF
1196 Fast foods, mexican, taco salad Fast Foods 0.68 mg 14% CNF
1197 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 0.68 mg 14% CNF
1198 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.68 mg 14% CNF
1199 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 0.68 mg 14% USDA_SR
1200 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 0.68 mg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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