Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 1201–1250 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
1201	Seeds, sesame seed kernels, toasted, shelled, with salt	Nuts and Seeds	0.68 mg	14%	CNF
1202	Fast foods, mexican, taco salad	Fast Foods	0.68 mg	14%	CNF
1203	Seeds, sesame seed kernels, toasted, shelled	Nuts and Seeds	0.68 mg	14%	CNF
1204	Peas, pigeon, raw	Vegetables and Vegetable Products	0.68 mg	14%	CNF
1205	Cheese, goat, soft, (more than 55% water, 21% M.F.)	Dairy and Egg Products	0.68 mg	14%	CNF
1206	Crackers, crispbread, rye	Baked Products	0.68 mg	14%	USDA_SR
1207	Cracker, crispbread, rye	Baked Products	0.68 mg	14%	CNF
1208	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	0.68 mg	14%	USDA_SR
1209	Corn, sweet, yellow, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	0.68 mg	14%	USDA_SR
1210	Corn, sweet, yellow, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	0.68 mg	14%	USDA_SR
1211	Corn, sweet, white, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	0.68 mg	14%	USDA_SR
1212	Corn, sweet, white, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	0.68 mg	14%	USDA_SR
1213	Grains, rice, white with pasta and seasonings, dry	Cereals, Grains and Pasta	0.68 mg	14%	CNF
1214	Corn, sweet, canned, vacuum pack, niblets	Vegetables and Vegetable Products	0.68 mg	14%	CNF
1215	Frozen yogurts, chocolate, soft-serve	Sweets	0.67 mg	13%	USDA_SR
1216	Dessert, frozen yogourt, chocolate, soft-serve	Sweets	0.67 mg	13%	CNF
1217	Cereal, ready to eat, Weetabix, Weetabix	Breakfast cereals	0.67 mg	13%	CNF
1218	Cheese, ricotta, whole milk	Dairy and Egg Products	0.67 mg	13%	USDA_FF
1219	Cheese, ricotta, whole milk	Dairy and Egg Products	0.67 mg	13%	USDA_FF
1220	Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.67 mg	13%	USDA_SR
1221	Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	0.67 mg	13%	USDA_SR
1222	Peas, edible-podded (snow peas), boiled, drained	Vegetables and Vegetable Products	0.67 mg	13%	CNF
1223	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.67 mg	13%	USDA_SR
1224	Rice, white, long-grain, parboiled, unenriched, dry	Cereal Grains and Pasta	0.67 mg	13%	USDA_SR
1225	Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	0.67 mg	13%	USDA_SR
1226	Grains, rice, white, long-grain, parboiled, dry	Cereals, Grains and Pasta	0.67 mg	13%	CNF
1227	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	0.67 mg	13%	CNF
1228	Bagels, egg	Baked Products	0.67 mg	13%	USDA_SR
1229	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	Snacks	0.67 mg	13%	USDA_SR
1230	Bagel, egg	Baked Products	0.67 mg	13%	CNF
1231	Egg, white, dried, stabilized, glucose reduced	Dairy and Egg Products	0.67 mg	13%	USDA_SR
1232	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Baked Products	0.67 mg	13%	USDA_SR
1233	Peas, edible-podded (snow peas), boiled, drained, with salt	Vegetables and Vegetable Products	0.67 mg	13%	CNF
1234	Corn, sweet, canned, vacuum pack, niblets, unsalted	Vegetables and Vegetable Products	0.67 mg	13%	CNF
1235	Muffins, wheat bran, dry mix	Baked Products	0.67 mg	13%	USDA_SR
1236	Muffin, wheat bran, dry mix, unprepared	Baked Products	0.67 mg	13%	CNF
1237	Snacks, taro chips	Snacks	0.67 mg	13%	USDA_SR
1238	Snacks, taro chips	Snacks	0.67 mg	13%	CNF
1239	Cauliflower, raw	Vegetables and Vegetable Products	0.67 mg	13%	USDA_SR
1240	Cauliflower, raw	Vegetables and Vegetable Products	0.67 mg	13%	CNF
1241	Rye flour, light	Cereal Grains and Pasta	0.67 mg	13%	USDA_SR
1242	Cereal, ready to eat, Shredded Wheat: honey nut, Post	Breakfast cereals	0.67 mg	13%	CNF
1243	Grains, rye flour, light	Cereals, Grains and Pasta	0.67 mg	13%	CNF
1244	T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	Restaurant Foods	0.66 mg	13%	USDA_SR
1245	Pie, egg custard, commercially prepared	Baked Products	0.66 mg	13%	USDA_SR
1246	Doughnuts, yeast-leavened, with creme filling	Baked Products	0.66 mg	13%	USDA_SR
1247	Pie, egg custard, commercial	Baked Products	0.66 mg	13%	CNF
1248	Doughnut (donut), yeast-leavened, with cream filling	Baked Products	0.66 mg	13%	CNF
1249	Cake, coffeecake, fruit	Baked Products	0.66 mg	13%	USDA_SR
1250	Dip, TOSTITOS, salsa con queso, medium	Soups, Sauces, and Gravies	0.66 mg	13%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Pantothenic Acid (B5)

Turn these foods into a print-ready nutrition label.