Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1251–1300 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
1251	Garlic bread, frozen	Baked Products	0.66 mg	13%	USDA_SR
1252	Bread, garlic	Baked Products	0.66 mg	13%	CNF
1253	Fast foods, mexican, frijoles (pinto beans) with cheese	Fast Foods	0.66 mg	13%	CNF
1254	Coffee cake, fruit	Baked Products	0.66 mg	13%	CNF
1255	Corn flour, whole-grain, yellow	Cereal Grains and Pasta	0.66 mg	13%	USDA_SR
1256	Corn flour, whole-grain, white	Cereal Grains and Pasta	0.66 mg	13%	USDA_SR
1257	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted	Baby Foods	0.66 mg	13%	USDA_SR
1258	Grains, corn flour, yellow, whole-grain	Cereals, Grains and Pasta	0.66 mg	13%	CNF
1259	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	Baked Products	0.66 mg	13%	USDA_SR
1260	Rolls, dinner, egg	Baked Products	0.66 mg	13%	USDA_SR
1261	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched	Baked Products	0.66 mg	13%	USDA_SR
1262	Roll, dinner, egg	Baked Products	0.66 mg	13%	CNF
1263	Coffee cake, cinnamon with crumb topping, commercial	Baked Products	0.66 mg	13%	CNF
1264	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil	Vegetables and Vegetable Products	0.66 mg	13%	CNF
1265	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	Vegetables and Vegetable Products	0.66 mg	13%	CNF
1266	Crackers, saltines, whole wheat (includes multi-grain)	Baked Products	0.65 mg	13%	USDA_SR
1267	Fast foods, breakfast, biscuit with egg	Fast Foods	0.65 mg	13%	CNF
1268	Bread, whole-wheat, commercially prepared	Baked Products	0.65 mg	13%	USDA_FF
1269	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	0.65 mg	13%	USDA_SR
1270	Fast foods, side dish, potato, baked, topped with cheese sauce and chili	Fast Foods	0.65 mg	13%	CNF
1271	Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk)	Baked Products	0.65 mg	13%	CNF
1272	Bread, whole-wheat, commercially prepared	Baked Products	0.65 mg	13%	USDA_SR
1273	Bread, whole wheat, commercial	Baked Products	0.65 mg	13%	CNF
1274	Frozen yogurts, vanilla, soft-serve	Sweets	0.65 mg	13%	USDA_SR
1275	Focaccia, Italian flatbread, plain	Baked Products	0.65 mg	13%	USDA_SR
1276	Bread, focaccia, Italian flatbread, plain	Baked Products	0.65 mg	13%	CNF
1277	Dessert, frozen yogourt, vanilla, soft-serve	Sweets	0.65 mg	13%	CNF
1278	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks	0.64 mg	13%	USDA_SR
1279	Seaweed, kelp, raw	Vegetables and Vegetable Products	0.64 mg	13%	USDA_SR
1280	Seaweed, kelp (kombu, tangle), raw	Vegetables and Vegetable Products	0.64 mg	13%	CNF
1281	Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker	Breakfast cereals	0.64 mg	13%	CNF
1282	Yogurt, plain, skim milk	Dairy and Egg Products	0.64 mg	13%	USDA_SR
1283	Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)	Dairy and Egg Products	0.64 mg	13%	CNF
1284	Yogourt, plain, fat free (0-0.5% MF)	Dairy and Egg Products	0.64 mg	13%	CNF
1285	Candies, KIT KAT Wafer Bar	Sweets	0.64 mg	13%	USDA_SR
1286	Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.64 mg	13%	CNF
1287	Candies, bars, Kit Kat wafer bar	Sweets	0.64 mg	13%	CNF
1288	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.64 mg	13%	USDA_SR
1289	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.64 mg	13%	USDA_SR
1290	Milk, canned, evaporated, with added vitamin A	Dairy and Egg Products	0.64 mg	13%	USDA_SR
1291	Milk, evaporated, 2% fat, with added vitamin A and vitamin D	Dairy and Egg Products	0.64 mg	13%	USDA_SR
1292	Milk, canned, evaporated, with added vitamin D and without added vitamin A	Dairy and Egg Products	0.64 mg	13%	USDA_SR
1293	Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.64 mg	13%	USDA_SR
1294	Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.64 mg	13%	USDA_SR
1295	Lentils, boiled, salted	Legumes and Legume Products	0.64 mg	13%	CNF
1296	Lentils, boiled	Legumes and Legume Products	0.64 mg	13%	CNF
1297	Cowpeas, young pods with seeds, boiled, drained	Vegetables and Vegetable Products	0.64 mg	13%	CNF
1298	Milk, evaporated, whole, canned, undiluted, 7.8% M.F.	Dairy and Egg Products	0.64 mg	13%	CNF
1299	Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	0.64 mg	13%	USDA_SR
1300	Corn bran, crude	Cereal Grains and Pasta	0.64 mg	13%	USDA_SR

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Vegetarian foods high in Pantothenic Acid (B5)

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