Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1301–1350 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
1301	Grains, corn bran, crude	Cereals, Grains and Pasta	0.64 mg	13%	CNF
1302	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	Baby Foods	0.64 mg	13%	USDA_SR
1303	Danish pastry, raspberry, unenriched	Baked Products	0.63 mg	13%	USDA_SR
1304	Danish pastry, lemon, unenriched	Baked Products	0.63 mg	13%	USDA_SR
1305	Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)	Baked Products	0.63 mg	13%	USDA_SR
1306	Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	Baked Products	0.63 mg	13%	USDA_SR
1307	Danish pastry, fruit (apple, raisin, lemon, raspberry)	Baked Products	0.63 mg	13%	CNF
1308	Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	Nut and Seed Products	0.63 mg	13%	USDA_SR
1309	Nuts, butternuts, dried	Nut and Seed Products	0.63 mg	13%	USDA_SR
1310	Nuts, coconut meat, desiccated, sweetened, flaked, canned	Nuts and Seeds	0.63 mg	13%	CNF
1311	Nuts, butternuts (long walnuts), dried	Nuts and Seeds	0.63 mg	13%	CNF
1312	Pancakes, plain, dry mix, complete (includes buttermilk)	Baked Products	0.63 mg	13%	USDA_SR
1313	WENDY'S, french fries	Fast Foods	0.63 mg	13%	USDA_SR
1314	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.63 mg	13%	USDA_SR
1315	Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.63 mg	13%	USDA_SR
1316	Elk, free range, roast, eye of round, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	0.63 mg	13%	USDA_SR
1317	Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved	Vegetables and Vegetable Products	0.63 mg	13%	CNF
1318	Peas, pigeon, boiled, drained, with salt	Vegetables and Vegetable Products	0.63 mg	13%	CNF
1319	Cowpeas, young pods with seeds, boiled, drained, with salt	Vegetables and Vegetable Products	0.63 mg	13%	CNF
1320	Pancake, plain (includes buttermilk), dry mix, complete, unprepared	Baked Products	0.63 mg	13%	CNF
1321	Peas, pigeon, boiled, drained	Vegetables and Vegetable Products	0.63 mg	13%	CNF
1322	Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	Snacks	0.63 mg	13%	USDA_SR
1323	Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	Baked Products	0.63 mg	13%	CNF
1324	Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies	Sweets	0.63 mg	13%	USDA_SR
1325	Candies, M&M's peanut chocolate candies	Sweets	0.63 mg	13%	CNF
1326	Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	0.63 mg	13%	USDA_SR
1327	Rice, spanish rice mix, unprepared	Mixed Dishes	0.63 mg	13%	CNF
1328	Bread pudding, with raisins, homemade	Baked Products	0.63 mg	13%	CNF
1329	CRACKER BARREL, steak fries	Restaurant Foods	0.62 mg	12%	USDA_SR
1330	Cream puff shell, prepared from recipe	Baked Products	0.62 mg	12%	USDA_SR
1331	Beverages, Malted drink mix, natural, powder, dairy based.	Beverages	0.62 mg	12%	USDA_SR
1332	Bread, 60% whole wheat, commercial, toasted	Baked Products	0.62 mg	12%	CNF
1333	Cream puff, homemade, shell only, includes eclair	Baked Products	0.62 mg	12%	CNF
1334	Malted milk, natural flavour, powder	Beverages	0.62 mg	12%	CNF
1335	Bread, crumbs, dry, grated, seasoned	Baked Products	0.62 mg	12%	USDA_SR
1336	Babyfood, Baby MUM MUM Rice Biscuits	Baby Foods	0.62 mg	12%	USDA_SR
1337	Babyfood, snack, biscuit, rice	Babyfoods	0.62 mg	12%	CNF
1338	Bread crumbs, dry, grated, seasoned	Baked Products	0.62 mg	12%	CNF
1339	Crackers, wheat, sandwich, with cheese filling	Baked Products	0.62 mg	12%	USDA_SR
1340	Cracker, wheat, sandwich, with cheese filling	Baked Products	0.62 mg	12%	CNF
1341	Cereals ready-to-eat, UNCLE SAM CEREAL	Breakfast Cereals	0.62 mg	12%	USDA_SR
1342	Snacks, candy bits, yogurt covered with vitamin C	Snacks	0.62 mg	12%	USDA_SR
1343	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Breakfast Cereals	0.62 mg	12%	USDA_SR
1344	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	0.62 mg	12%	USDA_SR
1345	BURGER KING, Vanilla Shake	Fast Foods	0.62 mg	12%	USDA_SR
1346	Tortilla, blue corn, Sakwavikaviki (Hopi)	American Indian/Alaska Native Foods	0.62 mg	12%	USDA_SR
1347	Snacks, banana chips	Snacks	0.62 mg	12%	USDA_SR
1348	Candies, REESE'S Peanut Butter Cups	Sweets	0.62 mg	12%	USDA_SR
1349	Candies, caramels	Sweets	0.62 mg	12%	USDA_SR
1350	Candies, candy bits, yogourt covered	Sweets	0.62 mg	12%	CNF

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Vegetarian foods high in Pantothenic Acid (B5)

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