Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 51–100 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 51 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 6.94 mg | 139% | USDA_SR |
| 52 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 6.94 mg | 139% | CNF |
| 53 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 6.94 mg | 139% | CNF |
| 54 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 6.71 mg | 134% | USDA_SR |
| 55 | Egg, chicken, dried, whole, stabilized | Dairy and Egg Products | 6.71 mg | 134% | CNF |
| 56 | Chicken, liver, all classes, cooked, simmered | Poultry Products | 6.67 mg | 133% | USDA_SR |
| 57 | Chicken, broiler, liver, simmered | Poultry Products | 6.67 mg | 133% | CNF |
| 58 | Pork, fresh, variety meats and by-products, liver, raw | Pork Products | 6.65 mg | 133% | USDA_SR |
| 59 | Pork, liver, raw | Pork Products | 6.65 mg | 133% | CNF |
| 60 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 6.59 mg | 132% | USDA_SR |
| 61 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 6.59 mg | 132% | CNF |
| 62 | Veal, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 6.55 mg | 131% | USDA_SR |
| 63 | Veal, liver, braised | Lamb, Veal and Game | 6.55 mg | 131% | CNF |
| 64 | Lamb, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 6.33 mg | 127% | USDA_SR |
| 65 | Lamb, liver, pan-fried | Lamb, Veal and Game | 6.33 mg | 127% | CNF |
| 66 | Turkey, all classes, liver, raw | Poultry Products | 6.28 mg | 126% | USDA_SR |
| 67 | Turkey, all classes, liver, raw | Poultry Products | 6.28 mg | 126% | CNF |
| 68 | Chicken, liver, all classes, raw | Poultry Products | 6.23 mg | 125% | USDA_SR |
| 69 | Chicken, broiler, liver, raw | Poultry Products | 6.23 mg | 125% | CNF |
| 70 | Duck, domesticated, liver, raw | Poultry Products | 6.18 mg | 124% | USDA_SR |
| 71 | Goose, liver, raw | Poultry Products | 6.18 mg | 124% | USDA_SR |
| 72 | Goose, wild (Canada goose), native, liver, raw | Poultry Products | 6.18 mg | 124% | CNF |
| 73 | Goose, domesticated, liver, raw | Poultry Products | 6.18 mg | 124% | CNF |
| 74 | Duck, domesticated, liver, raw | Poultry Products | 6.18 mg | 124% | CNF |
| 75 | Lamb, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 6.13 mg | 123% | USDA_SR |
| 76 | Lamb, liver, raw | Lamb, Veal and Game | 6.13 mg | 123% | CNF |
| 77 | Veal, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 6.07 mg | 121% | USDA_SR |
| 78 | Veal, liver, raw | Lamb, Veal and Game | 6.07 mg | 121% | CNF |
| 79 | Beverages, Whey protein powder isolate | Beverages | 5.81 mg | 116% | USDA_SR |
| 80 | Beverage, whey protein isolate, powder | Beverages | 5.81 mg | 116% | CNF |
| 81 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 5.80 mg | 116% | CNF |
| 82 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 5.71 mg | 114% | USDA_SR |
| 83 | Whey, acid, dried | Dairy and Egg Products | 5.63 mg | 113% | USDA_SR |
| 84 | Whey, acid, dry | Dairy and Egg Products | 5.63 mg | 113% | CNF |
| 85 | Whey, sweet, dried | Dairy and Egg Products | 5.62 mg | 112% | USDA_SR |
| 86 | Whey, sweet, dry | Dairy and Egg Products | 5.62 mg | 112% | CNF |
| 87 | Lamb, New Zealand, imported, liver, raw | Lamb, Veal, and Game Products | 5.57 mg | 111% | USDA_SR |
| 88 | Egg, whole, dried | Dairy and Egg Products | 5.55 mg | 111% | USDA_SR |
| 89 | Egg, chicken, dried, whole | Dairy and Egg Products | 5.55 mg | 111% | CNF |
| 90 | Beverages, Protein powder whey based | Beverages | 5.52 mg | 110% | USDA_SR |
| 91 | Beverage, protein powder, whey based, powder | Beverages | 5.52 mg | 110% | CNF |
| 92 | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Lamb, Veal, and Game Products | 5.22 mg | 104% | USDA_SR |
| 93 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 5.00 mg | 100% | USDA_SR |
| 94 | Babyfood, cereal, barley, dry fortified | Baby Foods | 4.92 mg | 98% | USDA_SR |
| 95 | Leavening agents, yeast, baker's, compressed | Baked Products | 4.90 mg | 98% | USDA_SR |
| 96 | Leavening agent, yeast, baker's, compressed | Baked Products | 4.90 mg | 98% | CNF |
| 97 | Pork, fresh, variety meats and by-products, liver, cooked, braised | Pork Products | 4.77 mg | 95% | USDA_SR |
| 98 | Pork, liver, braised | Pork Products | 4.77 mg | 95% | CNF |
| 99 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Pork Products | 4.74 mg | 95% | USDA_SR |
| 100 | Pork, pancreas, braised | Pork Products | 4.74 mg | 95% | CNF |
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