Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 10799 foods.

# Food Category Per 100 g % DV Source
51 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 6.94 mg 139% CNF
52 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 6.94 mg 139% USDA_SR
53 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 6.94 mg 139% USDA_SR
54 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 6.71 mg 134% CNF
55 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 6.71 mg 134% USDA_SR
56 Chicken, broiler, liver, simmered Poultry Products 6.67 mg 133% CNF
57 Chicken, liver, all classes, cooked, simmered Poultry Products 6.67 mg 133% USDA_SR
58 Pork, liver, raw Pork Products 6.65 mg 133% CNF
59 Pork, fresh, variety meats and by-products, liver, raw Pork Products 6.65 mg 133% USDA_SR
60 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 6.59 mg 132% CNF
61 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 6.59 mg 132% USDA_SR
62 Veal, liver, braised Lamb, Veal and Game 6.55 mg 131% CNF
63 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 6.55 mg 131% USDA_SR
64 Lamb, liver, pan-fried Lamb, Veal and Game 6.33 mg 127% CNF
65 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 6.33 mg 127% USDA_SR
66 Turkey, all classes, liver, raw Poultry Products 6.28 mg 126% CNF
67 Turkey, all classes, liver, raw Poultry Products 6.28 mg 126% USDA_SR
68 Chicken, broiler, liver, raw Poultry Products 6.23 mg 125% CNF
69 Chicken, liver, all classes, raw Poultry Products 6.23 mg 125% USDA_SR
70 Duck, domesticated, liver, raw Poultry Products 6.18 mg 124% CNF
71 Goose, domesticated, liver, raw Poultry Products 6.18 mg 124% CNF
72 Goose, wild (Canada goose), native, liver, raw Poultry Products 6.18 mg 124% CNF
73 Goose, liver, raw Poultry Products 6.18 mg 124% USDA_SR
74 Duck, domesticated, liver, raw Poultry Products 6.18 mg 124% USDA_SR
75 Lamb, liver, raw Lamb, Veal and Game 6.13 mg 123% CNF
76 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 6.13 mg 123% USDA_SR
77 Veal, liver, raw Lamb, Veal and Game 6.07 mg 121% CNF
78 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 6.07 mg 121% USDA_SR
79 Beverage, whey protein isolate, powder Beverages 5.81 mg 116% CNF
80 Beverages, Whey protein powder isolate Beverages 5.81 mg 116% USDA_SR
81 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 5.80 mg 116% CNF
82 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 5.71 mg 114% USDA_SR
83 Whey, acid, dry Dairy and Egg Products 5.63 mg 113% CNF
84 Whey, acid, dried Dairy and Egg Products 5.63 mg 113% USDA_SR
85 Whey, sweet, dry Dairy and Egg Products 5.62 mg 112% CNF
86 Whey, sweet, dried Dairy and Egg Products 5.62 mg 112% USDA_SR
87 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 5.57 mg 111% USDA_SR
88 Egg, chicken, dried, whole Dairy and Egg Products 5.55 mg 111% CNF
89 Egg, whole, dried Dairy and Egg Products 5.55 mg 111% USDA_SR
90 Beverage, protein powder, whey based, powder Beverages 5.52 mg 110% CNF
91 Beverages, Protein powder whey based Beverages 5.52 mg 110% USDA_SR
92 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 5.22 mg 104% USDA_SR
93 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 5.00 mg 100% USDA_SR
94 Babyfood, cereal, barley, dry fortified Baby Foods 4.92 mg 98% USDA_SR
95 Leavening agent, yeast, baker's, compressed Baked Products 4.90 mg 98% CNF
96 Leavening agents, yeast, baker's, compressed Baked Products 4.90 mg 98% USDA_SR
97 Pork, liver, braised Pork Products 4.77 mg 95% CNF
98 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 4.77 mg 95% USDA_SR
99 Pork, pancreas, braised Pork Products 4.74 mg 95% CNF
100 Pork, fresh, variety meats and by-products, pancreas, cooked, braised Pork Products 4.74 mg 95% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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