Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 10799 foods.

# Food Category Per 100 g % DV Source
101 Yeast extract spread Vegetables and Vegetable Products 4.60 mg 92% CNF
102 Yeast extract spread Vegetables and Vegetable Products 4.60 mg 92% USDA_SR
103 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 4.57 mg 91% USDA_SR
104 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 4.56 mg 91% USDA_SR
105 Pork, pancreas, raw Pork Products 4.55 mg 91% CNF
106 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 4.55 mg 91% USDA_SR
107 Tea, instant, unsweetened, powder Beverages 4.53 mg 91% CNF
108 Tea, instant, unsweetened, powder, decaffeinated Beverages 4.53 mg 91% CNF
109 Beverages, tea, instant, unsweetened, powder Beverages 4.53 mg 91% USDA_SR
110 Beverages, tea, instant, decaffeinated, unsweetened Beverages 4.53 mg 91% USDA_SR
111 Chicken, broiler, giblets, flour coated, fried Poultry Products 4.45 mg 89% CNF
112 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 4.45 mg 89% USDA_SR
113 Turkey, all classes, liver, simmered Poultry Products 4.35 mg 87% CNF
114 Turkey, all classes, liver, cooked, simmered Poultry Products 4.35 mg 87% USDA_SR
115 Grape leaves, canned Vegetables and Vegetable Products 4.27 mg 85% CNF
116 Grape leaves, canned Vegetables and Vegetable Products 4.27 mg 85% USDA_SR
117 Beef, pancreas, braised Beef Products 4.25 mg 85% CNF
118 Beef, variety meats and by-products, pancreas, cooked, braised Beef Products 4.25 mg 85% USDA_SR
119 Lamb, kidney, raw Lamb, Veal and Game 4.22 mg 84% CNF
120 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 4.22 mg 84% USDA_SR
121 SCHIFF,TIGER'S MILK BAR Sweets 4.20 mg 84% USDA_SR
122 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 4.20 mg 84% USDA_SR
123 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 4.17 mg 83% USDA_SR
124 Beverages, Energy drink, ROCKSTAR Beverages 4.17 mg 83% USDA_SR
125 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 4.17 mg 83% USDA_SR
126 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 4.15 mg 83% USDA_SR
127 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 4.12 mg 82% USDA_SR
128 Seeds, safflower seed kernels, dried Nuts and Seeds 4.03 mg 81% CNF
129 Seeds, safflower seed kernels, dried Nut and Seed Products 4.03 mg 81% USDA_SR
130 Seeds, safflower seed meal, partially defatted Nuts and Seeds 4.00 mg 80% CNF
131 Seeds, safflower seed meal, partially defatted Nut and Seed Products 4.00 mg 80% USDA_SR
132 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 3.97 mg 79% USDA_SR
133 Beef, kidneys, raw Beef Products 3.97 mg 79% CNF
134 Beef, variety meats and by-products, kidneys, raw Beef Products 3.97 mg 79% USDA_SR
135 Lamb, liver, braised Lamb, Veal and Game 3.96 mg 79% CNF
136 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 3.96 mg 79% USDA_SR
137 Beef, pancreas, raw Beef Products 3.90 mg 78% CNF
138 Beef, variety meats and by-products, pancreas, raw Beef Products 3.90 mg 78% USDA_SR
139 Turkey, all classes, giblets, raw Poultry Products 3.89 mg 78% CNF
140 Turkey, whole, giblets, raw Poultry Products 3.89 mg 78% USDA_SR
141 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 3.86 mg 77% USDA_SR
142 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 3.86 mg 77% USDA_SR
143 Hot chocolate, with aspartame, mix, powder Beverages 3.83 mg 77% CNF
144 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 3.83 mg 77% CNF
145 Beverages, Cocoa mix, no sugar added, powder Beverages 3.83 mg 77% USDA_SR
146 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 3.83 mg 77% USDA_SR
147 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 3.82 mg 76% USDA_SR
148 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 3.80 mg 76% CNF
149 Tomato powder Vegetables and Vegetable Products 3.76 mg 75% CNF
150 Tomato powder Vegetables and Vegetable Products 3.76 mg 75% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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