Foods high in Pantothenic Acid (B5)
Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.
FDA daily value: 5 mg
Showing 151-200 of 10799 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 151 | Emu, full rump, cooked, broiled | Poultry Products | 3.65 mg | 73% | CNF |
| 152 | Emu, full rump, cooked, broiled | Poultry Products | 3.65 mg | 73% | USDA_SR |
| 153 | Chicken, capon, giblets, raw | Poultry Products | 3.62 mg | 72% | CNF |
| 154 | Chicken, capons, giblets, raw | Poultry Products | 3.62 mg | 72% | USDA_SR |
| 155 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 3.59 mg | 72% | CNF |
| 156 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 3.59 mg | 72% | USDA_SR |
| 157 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 3.59 mg | 72% | USDA_SR |
| 158 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 3.57 mg | 71% | CNF |
| 159 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 3.57 mg | 71% | USDA_SR |
| 160 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 3.57 mg | 71% | USDA_SR |
| 161 | Liver cheese, pork | Sausages and Luncheon Meats | 3.54 mg | 71% | USDA_SR |
| 162 | Emu, inside drum, cooked, broiled | Poultry Products | 3.51 mg | 70% | CNF |
| 163 | Emu, inside drums, cooked, broiled | Poultry Products | 3.51 mg | 70% | USDA_SR |
| 164 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 3.50 mg | 70% | CNF |
| 165 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 3.50 mg | 70% | USDA_SR |
| 166 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 3.48 mg | 70% | CNF |
| 167 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 3.48 mg | 70% | USDA_SR |
| 168 | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Sausages and Luncheon Meats | 3.45 mg | 69% | USDA_SR |
| 169 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 3.44 mg | 69% | USDA_SR |
| 170 | Sweet potato, flour | Vegetables and Vegetable Products | 3.39 mg | 68% | CNF |
| 171 | Emu, fan fillet, cooked, broiled | Poultry Products | 3.39 mg | 68% | CNF |
| 172 | Emu, fan fillet, cooked, broiled | Poultry Products | 3.39 mg | 68% | USDA_SR |
| 173 | Egg substitute, powder | Dairy and Egg Products | 3.38 mg | 68% | USDA_SR |
| 174 | Sausage, Braunschweiger (liver sausage with bacon), pork | Sausages and Luncheon meats | 3.38 mg | 68% | CNF |
| 175 | Egg substitute, powder | Dairy and Egg Products | 3.38 mg | 68% | CNF |
| 176 | Braunschweiger (a liver sausage), pork | Sausages and Luncheon Meats | 3.38 mg | 68% | USDA_SR |
| 177 | Cheese, gjetost | Dairy and Egg Products | 3.35 mg | 67% | CNF |
| 178 | Cheese, gjetost | Dairy and Egg Products | 3.35 mg | 67% | USDA_SR |
| 179 | Beverages, Acai berry drink, fortified | Beverages | 3.33 mg | 67% | USDA_SR |
| 180 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 3.31 mg | 66% | USDA_SR |
| 181 | Veal, kidney, raw | Lamb, Veal and Game | 3.30 mg | 66% | CNF |
| 182 | Veal, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 3.30 mg | 66% | USDA_SR |
| 183 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 3.30 mg | 66% | USDA_SR |
| 184 | Chicken, capon, giblets, simmered | Poultry Products | 3.30 mg | 66% | CNF |
| 185 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 3.29 mg | 66% | USDA_SR |
| 186 | Chicken, stewing, giblets, raw | Poultry Products | 3.27 mg | 66% | CNF |
| 187 | Chicken, stewing, giblets, raw | Poultry Products | 3.27 mg | 66% | USDA_SR |
| 188 | Chicken, broiler, giblets, simmered | Poultry Products | 3.27 mg | 65% | CNF |
| 189 | Chicken, broilers or fryers, giblets, cooked, simmered | Poultry Products | 3.27 mg | 65% | USDA_SR |
| 190 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 3.25 mg | 65% | CNF |
| 191 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 3.23 mg | 65% | CNF |
| 192 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 3.23 mg | 65% | USDA_SR |
| 193 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 3.23 mg | 65% | USDA_SR |
| 194 | Chicken, broiler, giblets, raw | Poultry Products | 3.21 mg | 64% | CNF |
| 195 | Chicken, broilers or fryers, giblets, raw | Poultry Products | 3.21 mg | 64% | USDA_SR |
| 196 | Lamb, New Zealand, imported, kidney, raw | Lamb, Veal, and Game Products | 3.21 mg | 64% | USDA_SR |
| 197 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 3.20 mg | 64% | USDA_SR |
| 198 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 3.17 mg | 63% | CNF |
| 199 | Milk, buttermilk, dried | Dairy and Egg Products | 3.17 mg | 63% | USDA_SR |
| 200 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 3.17 mg | 63% | USDA_SR |
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