Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 201–250 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 201 | Emu, top loin, cooked, broiled | Poultry Products | 3.15 mg | 63% | USDA_SR |
| 202 | Emu, top loin, cooked, broiled | Poultry Products | 3.15 mg | 63% | CNF |
| 203 | Pork, fresh, variety meats and by-products, kidneys, raw | Pork Products | 3.13 mg | 63% | USDA_SR |
| 204 | Pork, kidney, raw | Pork Products | 3.13 mg | 63% | CNF |
| 205 | Turkey, all classes, heart, raw | Poultry Products | 3.12 mg | 62% | USDA_SR |
| 206 | Turkey, all classes, heart, raw | Poultry Products | 3.12 mg | 62% | CNF |
| 207 | Emu, ground, cooked, pan-broiled | Poultry Products | 3.08 mg | 62% | USDA_SR |
| 208 | Emu, ground, cooked, pan-broiled | Poultry Products | 3.08 mg | 62% | CNF |
| 209 | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Beef Products | 3.06 mg | 61% | USDA_SR |
| 210 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 3.05 mg | 61% | CNF |
| 211 | Beef, variety meats and by-products, thymus, raw | Beef Products | 3.03 mg | 61% | USDA_SR |
| 212 | Beef, thymus, raw | Beef Products | 3.03 mg | 61% | CNF |
| 213 | Seaweed, agar, dried | Vegetables and Vegetable Products | 3.02 mg | 60% | USDA_SR |
| 214 | Seaweed, agar, dried | Vegetables and Vegetable Products | 3.02 mg | 60% | CNF |
| 215 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 3.00 mg | 60% | USDA_SR |
| 216 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 3.00 mg | 60% | CNF |
| 217 | Egg, yolk, raw, fresh | Dairy and Egg Products | 2.99 mg | 60% | USDA_SR |
| 218 | Chicken, stewing, giblets, cooked, simmered | Poultry Products | 2.97 mg | 59% | USDA_SR |
| 219 | Chicken, stewing, giblets, simmered | Poultry Products | 2.97 mg | 59% | CNF |
| 220 | Liverwurst spread | Sausages and Luncheon Meats | 2.95 mg | 59% | USDA_SR |
| 221 | Liver sausage, liverwurst, pork | Sausages and Luncheon Meats | 2.95 mg | 59% | USDA_SR |
| 222 | Liverwurst spread | Sausages and Luncheon meats | 2.95 mg | 59% | CNF |
| 223 | Liver sausage, liverwurst, pork | Sausages and Luncheon meats | 2.95 mg | 59% | CNF |
| 224 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 2.94 mg | 59% | USDA_SR |
| 225 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 2.93 mg | 59% | USDA_SR |
| 226 | Seeds, sesame flour, high-fat | Nut and Seed Products | 2.93 mg | 59% | USDA_SR |
| 227 | Seeds, sesame flour, high-fat | Nuts and Seeds | 2.93 mg | 59% | CNF |
| 228 | Energy drink, with electrolytes, sugar free/low calorie | Beverages | 2.93 mg | 59% | CNF |
| 229 | Soup, cream, chicken, dehydrated | Soups, Sauces and Gravies | 2.90 mg | 58% | CNF |
| 230 | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Pork Products | 2.87 mg | 57% | USDA_SR |
| 231 | Pork, kidney, braised | Pork Products | 2.87 mg | 57% | CNF |
| 232 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 2.87 mg | 57% | USDA_SR |
| 233 | Mollusks, abalone, mixed species, flour coated, fried | Finfish and Shellfish Products | 2.87 mg | 57% | CNF |
| 234 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 2.81 mg | 56% | USDA_SR |
| 235 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 2.81 mg | 56% | CNF |
| 236 | Pork, fresh, variety meats and by-products, brain, raw | Pork Products | 2.80 mg | 56% | USDA_SR |
| 237 | Pork, brains, raw | Pork Products | 2.80 mg | 56% | CNF |
| 238 | Veal, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 2.78 mg | 56% | USDA_SR |
| 239 | Veal, heart, raw | Lamb, Veal and Game | 2.78 mg | 56% | CNF |
| 240 | Energy drink, coffee flavours | Beverages | 2.77 mg | 55% | CNF |
| 241 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 2.76 mg | 55% | USDA_SR |
| 242 | Fish, salmon, chum, dried (Alaska Native) | American Indian/Alaska Native Foods | 2.76 mg | 55% | USDA_SR |
| 243 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 2.76 mg | 55% | CNF |
| 244 | Emu, full rump, raw | Poultry Products | 2.75 mg | 55% | USDA_SR |
| 245 | Emu, full rump, raw | Poultry Products | 2.75 mg | 55% | CNF |
| 246 | Emu, oyster, raw | Poultry Products | 2.75 mg | 55% | USDA_SR |
| 247 | Seeds, sesame flour, low-fat | Nut and Seed Products | 2.75 mg | 55% | USDA_SR |
| 248 | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | American Indian/Alaska Native Foods | 2.75 mg | 55% | USDA_SR |
| 249 | Fish, salmon, red (sockeye), native, filets with skin, smoked | Finfish and Shellfish Products | 2.75 mg | 55% | CNF |
| 250 | Emu, oyster, raw | Poultry Products | 2.75 mg | 55% | CNF |
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