Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 10799 foods.

# Food Category Per 100 g % DV Source
201 Emu, top loin, cooked, broiled Poultry Products 3.15 mg 63% CNF
202 Emu, top loin, cooked, broiled Poultry Products 3.15 mg 63% USDA_SR
203 Pork, kidney, raw Pork Products 3.13 mg 63% CNF
204 Pork, fresh, variety meats and by-products, kidneys, raw Pork Products 3.13 mg 63% USDA_SR
205 Turkey, all classes, heart, raw Poultry Products 3.12 mg 62% CNF
206 Turkey, all classes, heart, raw Poultry Products 3.12 mg 62% USDA_SR
207 Emu, ground, cooked, pan-broiled Poultry Products 3.08 mg 62% CNF
208 Emu, ground, cooked, pan-broiled Poultry Products 3.08 mg 62% USDA_SR
209 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 3.06 mg 61% USDA_SR
210 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 3.05 mg 61% CNF
211 Beef, thymus, raw Beef Products 3.03 mg 61% CNF
212 Beef, variety meats and by-products, thymus, raw Beef Products 3.03 mg 61% USDA_SR
213 Seaweed, agar, dried Vegetables and Vegetable Products 3.02 mg 60% CNF
214 Seaweed, agar, dried Vegetables and Vegetable Products 3.02 mg 60% USDA_SR
215 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 3.00 mg 60% CNF
216 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 3.00 mg 60% USDA_SR
217 Egg, yolk, raw, fresh Dairy and Egg Products 2.99 mg 60% USDA_SR
218 Chicken, stewing, giblets, simmered Poultry Products 2.97 mg 59% CNF
219 Chicken, stewing, giblets, cooked, simmered Poultry Products 2.97 mg 59% USDA_SR
220 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 2.95 mg 59% USDA_SR
221 Liverwurst spread Sausages and Luncheon Meats 2.95 mg 59% USDA_SR
222 Liver sausage, liverwurst, pork Sausages and Luncheon meats 2.95 mg 59% CNF
223 Liverwurst spread Sausages and Luncheon meats 2.95 mg 59% CNF
224 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 2.94 mg 59% USDA_SR
225 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 2.93 mg 59% USDA_SR
226 Seeds, sesame flour, high-fat Nuts and Seeds 2.93 mg 59% CNF
227 Seeds, sesame flour, high-fat Nut and Seed Products 2.93 mg 59% USDA_SR
228 Energy drink, with electrolytes, sugar free/low calorie Beverages 2.93 mg 59% CNF
229 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 2.90 mg 58% CNF
230 Pork, kidney, braised Pork Products 2.87 mg 57% CNF
231 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork Products 2.87 mg 57% USDA_SR
232 Mollusks, abalone, mixed species, flour coated, fried Finfish and Shellfish Products 2.87 mg 57% CNF
233 Mollusks, abalone, mixed species, cooked, fried Finfish and Shellfish Products 2.87 mg 57% USDA_SR
234 Seeds, sesame meal, partially defatted Nuts and Seeds 2.81 mg 56% CNF
235 Seeds, sesame meal, partially defatted Nut and Seed Products 2.81 mg 56% USDA_SR
236 Pork, brains, raw Pork Products 2.80 mg 56% CNF
237 Pork, fresh, variety meats and by-products, brain, raw Pork Products 2.80 mg 56% USDA_SR
238 Veal, heart, raw Lamb, Veal and Game 2.78 mg 56% CNF
239 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 2.78 mg 56% USDA_SR
240 Energy drink, coffee flavours Beverages 2.77 mg 55% CNF
241 Seeds, sesame flour, partially defatted Nuts and Seeds 2.76 mg 55% CNF
242 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 2.76 mg 55% USDA_SR
243 Seeds, sesame flour, partially defatted Nut and Seed Products 2.76 mg 55% USDA_SR
244 Emu, full rump, raw Poultry Products 2.75 mg 55% CNF
245 Emu, full rump, raw Poultry Products 2.75 mg 55% USDA_SR
246 Seeds, sesame flour, low fat Nuts and Seeds 2.75 mg 55% CNF
247 Emu, oyster, raw Poultry Products 2.75 mg 55% CNF
248 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 2.75 mg 55% CNF
249 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 2.75 mg 55% USDA_SR
250 Seeds, sesame flour, low-fat Nut and Seed Products 2.75 mg 55% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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