Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 251–300 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
251	Seeds, sesame flour, low fat	Nuts and Seeds	2.75 mg	55%	CNF
252	Peanut flour, defatted	Legumes and Legume Products	2.74 mg	55%	USDA_SR
253	Peanut flour, defatted, salted	Legumes and Legume Products	2.74 mg	55%	CNF
254	Emu, ground, raw	Poultry Products	2.74 mg	55%	USDA_SR
255	Emu, ground, raw	Poultry Products	2.74 mg	55%	CNF
256	Veal, variety meats and by-products, brain, raw	Lamb, Veal, and Game Products	2.72 mg	54%	USDA_SR
257	Veal, brain, raw	Lamb, Veal and Game	2.72 mg	54%	CNF
258	Emu, fan fillet, raw	Poultry Products	2.71 mg	54%	USDA_SR
259	Emu, fan fillet, raw	Poultry Products	2.71 mg	54%	CNF
260	Raspberry juice concentrate	Fruits and Fruit Juices	2.70 mg	54%	USDA_SR
261	Energy drink, sugar free/low calorie	Beverages	2.70 mg	54%	CNF
262	Chicken, roasting, giblets, raw	Poultry Products	2.70 mg	54%	USDA_SR
263	Chicken, roasting, giblets, raw	Poultry Products	2.70 mg	54%	CNF
264	Game meat, caribou, cooked, roasted	Lamb, Veal, and Game Products	2.68 mg	54%	USDA_SR
265	Game meat, native, caribou (reindeer), meat, cooked	Lamb, Veal and Game	2.68 mg	54%	CNF
266	Emu, inside drum, raw	Poultry Products	2.67 mg	53%	USDA_SR
267	Emu, inside drum, raw	Poultry Products	2.67 mg	53%	CNF
268	Egg, chicken, whole, cooked, fried	Dairy and Egg Products	2.66 mg	53%	CNF
269	Chicken, heart, all classes, cooked, simmered	Poultry Products	2.65 mg	53%	USDA_SR
270	Chicken, broiler, heart, simmered	Poultry Products	2.65 mg	53%	CNF
271	Lamb, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	2.63 mg	53%	USDA_SR
272	Lamb, heart, raw	Lamb, Veal and Game	2.63 mg	53%	CNF
273	Pate, chicken liver, canned	Sausages and Luncheon Meats	2.62 mg	52%	USDA_SR
274	Pâté, chicken liver, canned	Sausages and Luncheon meats	2.62 mg	52%	CNF
275	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	2.60 mg	52%	USDA_SR
276	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	2.60 mg	52%	USDA_SR
277	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	2.60 mg	52%	USDA_SR
278	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	Baby Foods	2.60 mg	52%	USDA_SR
279	Beverages, tea, instant, lemon, unsweetened	Beverages	2.60 mg	52%	USDA_SR
280	Tea, instant, unsweetened, lemon flavour, powder	Beverages	2.60 mg	52%	CNF
281	Fish, whitefish, dried (Alaska Native)	American Indian/Alaska Native Foods	2.57 mg	51%	USDA_SR
282	Chicken, heart, all classes, raw	Poultry Products	2.56 mg	51%	USDA_SR
283	Chicken, broiler, heart, raw	Poultry Products	2.56 mg	51%	CNF
284	Kanpyo, (dried gourd strips)	Vegetables and Vegetable Products	2.55 mg	51%	USDA_SR
285	Kanpyo (dried gourd strips)	Vegetables and Vegetable Products	2.55 mg	51%	CNF
286	Game meat, caribou, raw	Lamb, Veal, and Game Products	2.55 mg	51%	USDA_SR
287	Game meat, native, muskox, raw	Lamb, Veal and Game	2.55 mg	51%	CNF
288	Game meat, native, caribou (reindeer), meat, raw	Lamb, Veal and Game	2.55 mg	51%	CNF
289	Parsley, freeze-dried	Vegetables and Vegetable Products	2.52 mg	50%	USDA_SR
290	Parsley, freeze-dried	Vegetables and Vegetable Products	2.52 mg	50%	CNF
291	Pork, fresh, variety meats and by-products, heart, raw	Pork Products	2.52 mg	50%	USDA_SR
292	Pork, heart, raw	Pork Products	2.52 mg	50%	CNF
293	Chicken, roasting, giblets, cooked, simmered	Poultry Products	2.51 mg	50%	USDA_SR
294	Chicken, roasting, giblets, simmered	Poultry Products	2.51 mg	50%	CNF
295	Spices, paprika	Spices and Herbs	2.51 mg	50%	USDA_SR
296	Spices, paprika	Spices and Herbs	2.51 mg	50%	CNF
297	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	Baby Foods	2.50 mg	50%	USDA_SR
298	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	2.50 mg	50%	USDA_SR
299	Emu, outside drum, raw	Poultry Products	2.50 mg	50%	USDA_SR
300	Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	Baby Foods	2.50 mg	50%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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