Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 10799 foods.

# Food Category Per 100 g % DV Source
251 Emu, oyster, raw Poultry Products 2.75 mg 55% USDA_SR
252 Peanut flour, defatted, salted Legumes and Legume Products 2.74 mg 55% CNF
253 Peanut flour, defatted Legumes and Legume Products 2.74 mg 55% USDA_SR
254 Emu, ground, raw Poultry Products 2.74 mg 55% CNF
255 Emu, ground, raw Poultry Products 2.74 mg 55% USDA_SR
256 Veal, brain, raw Lamb, Veal and Game 2.72 mg 54% CNF
257 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 2.72 mg 54% USDA_SR
258 Emu, fan fillet, raw Poultry Products 2.71 mg 54% USDA_SR
259 Emu, fan fillet, raw Poultry Products 2.71 mg 54% CNF
260 Raspberry juice concentrate Fruits and Fruit Juices 2.70 mg 54% USDA_SR
261 Energy drink, sugar free/low calorie Beverages 2.70 mg 54% CNF
262 Chicken, roasting, giblets, raw Poultry Products 2.70 mg 54% CNF
263 Chicken, roasting, giblets, raw Poultry Products 2.70 mg 54% USDA_SR
264 Game meat, native, caribou (reindeer), meat, cooked Lamb, Veal and Game 2.68 mg 54% CNF
265 Game meat, caribou, cooked, roasted Lamb, Veal, and Game Products 2.68 mg 54% USDA_SR
266 Emu, inside drum, raw Poultry Products 2.67 mg 53% CNF
267 Emu, inside drum, raw Poultry Products 2.67 mg 53% USDA_SR
268 Egg, chicken, whole, cooked, fried Dairy and Egg Products 2.66 mg 53% CNF
269 Chicken, broiler, heart, simmered Poultry Products 2.65 mg 53% CNF
270 Chicken, heart, all classes, cooked, simmered Poultry Products 2.65 mg 53% USDA_SR
271 Lamb, heart, raw Lamb, Veal and Game 2.63 mg 53% CNF
272 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 2.63 mg 53% USDA_SR
273 Pâté, chicken liver, canned Sausages and Luncheon meats 2.62 mg 52% CNF
274 Pate, chicken liver, canned Sausages and Luncheon Meats 2.62 mg 52% USDA_SR
275 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 2.60 mg 52% USDA_SR
276 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 2.60 mg 52% USDA_SR
277 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 2.60 mg 52% USDA_SR
278 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 2.60 mg 52% USDA_SR
279 Tea, instant, unsweetened, lemon flavour, powder Beverages 2.60 mg 52% CNF
280 Beverages, tea, instant, lemon, unsweetened Beverages 2.60 mg 52% USDA_SR
281 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 2.57 mg 51% USDA_SR
282 Chicken, broiler, heart, raw Poultry Products 2.56 mg 51% CNF
283 Chicken, heart, all classes, raw Poultry Products 2.56 mg 51% USDA_SR
284 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 2.55 mg 51% CNF
285 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 2.55 mg 51% USDA_SR
286 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 2.55 mg 51% CNF
287 Game meat, native, muskox, raw Lamb, Veal and Game 2.55 mg 51% CNF
288 Game meat, caribou, raw Lamb, Veal, and Game Products 2.55 mg 51% USDA_SR
289 Parsley, freeze-dried Vegetables and Vegetable Products 2.52 mg 50% CNF
290 Parsley, freeze-dried Vegetables and Vegetable Products 2.52 mg 50% USDA_SR
291 Pork, heart, raw Pork Products 2.52 mg 50% CNF
292 Pork, fresh, variety meats and by-products, heart, raw Pork Products 2.52 mg 50% USDA_SR
293 Chicken, roasting, giblets, simmered Poultry Products 2.51 mg 50% CNF
294 Chicken, roasting, giblets, cooked, simmered Poultry Products 2.51 mg 50% USDA_SR
295 Spices, paprika Spices and Herbs 2.51 mg 50% CNF
296 Spices, paprika Spices and Herbs 2.51 mg 50% USDA_SR
297 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 2.50 mg 50% USDA_SR
298 Emu, outside drum, raw Poultry Products 2.50 mg 50% CNF
299 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 2.50 mg 50% USDA_SR
300 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 2.50 mg 50% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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