Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 10799 foods.

# Food Category Per 100 g % DV Source
301 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 2.50 mg 50% USDA_SR
302 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 2.50 mg 50% USDA_SR
303 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 2.50 mg 50% USDA_SR
304 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 2.50 mg 50% USDA_SR
305 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 2.50 mg 50% USDA_SR
306 Emu, outside drum, raw Poultry Products 2.50 mg 50% USDA_SR
307 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 2.50 mg 50% USDA_SR
308 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 2.49 mg 50% USDA_SR
309 Emu, flat fillet, raw Poultry Products 2.48 mg 50% CNF
310 Emu, flat fillet, raw Poultry Products 2.48 mg 50% USDA_SR
311 Pork, heart, braised Pork Products 2.47 mg 49% CNF
312 Pork, fresh, variety meats and by-products, heart, cooked, braised Pork Products 2.47 mg 49% USDA_SR
313 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 2.44 mg 49% CNF
314 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 2.44 mg 49% CNF
315 Egg, chicken, whole, cooked, poached Dairy and Egg Products 2.44 mg 49% CNF
316 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 2.40 mg 48% USDA_SR
317 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 2.40 mg 48% CNF
318 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 2.38 mg 48% CNF
319 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 2.37 mg 47% CNF
320 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 2.37 mg 47% USDA_SR
321 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 2.37 mg 47% USDA_SR
322 Turkey, all classes, giblets, simmered Poultry Products 2.33 mg 47% CNF
323 Turkey, whole, giblets, cooked, simmered Poultry Products 2.33 mg 47% USDA_SR
324 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 2.33 mg 47% USDA_SR
325 Game meat, native, caribou (reindeer), heart, raw Lamb, Veal and Game 2.32 mg 46% CNF
326 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 2.31 mg 46% USDA_SR
327 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 2.31 mg 46% USDA_SR
328 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 2.30 mg 46% USDA_SR
329 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 2.30 mg 46% USDA_SR
330 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 2.30 mg 46% USDA_SR
331 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 2.30 mg 46% CNF
332 Fish, smelt, dried Finfish and Shellfish Products 2.29 mg 46% CNF
333 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 2.29 mg 46% USDA_SR
334 Milk, dry whole Dairy and Egg Products 2.27 mg 45% CNF
335 Milk, dry, whole, with added vitamin D Dairy and Egg Products 2.27 mg 45% USDA_SR
336 Milk, dry, whole, without added vitamin D Dairy and Egg Products 2.27 mg 45% USDA_SR
337 Grains, wheat germ, crude Cereals, Grains and Pasta 2.26 mg 45% CNF
338 Wheat germ, crude Cereal Grains and Pasta 2.26 mg 45% USDA_SR
339 Lamb, New Zealand, imported, heart, raw Lamb, Veal, and Game Products 2.24 mg 45% USDA_SR
340 Dessert, egg custard, dry mix, unprepared Sweets 2.24 mg 45% CNF
341 Egg custards, dry mix Sweets 2.24 mg 45% USDA_SR
342 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 2.24 mg 45% USDA_SR
343 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 2.21 mg 44% USDA_SR
344 Snacks, Clif bar, all flavours Snacks 2.21 mg 44% CNF
345 Snacks, CLIF BAR, mixed flavors Snacks 2.21 mg 44% USDA_SR
346 Grains, wheat bran, crude Cereals, Grains and Pasta 2.18 mg 44% CNF
347 Wheat bran, crude Cereal Grains and Pasta 2.18 mg 44% USDA_SR
348 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 2.17 mg 43% CNF
349 Triticale flour, whole-grain Cereal Grains and Pasta 2.17 mg 43% USDA_SR
350 Mushroom, boiled, drained Vegetables and Vegetable Products 2.16 mg 43% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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