Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 301–350 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
301	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	2.50 mg	50%	USDA_SR
302	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	Baby Foods	2.50 mg	50%	USDA_SR
303	Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	2.50 mg	50%	USDA_SR
304	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	2.50 mg	50%	USDA_SR
305	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted	Baby Foods	2.50 mg	50%	USDA_SR
306	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder	Baby Foods	2.50 mg	50%	USDA_SR
307	Emu, outside drum, raw	Poultry Products	2.50 mg	50%	CNF
308	Cornmeal, white (Navajo)	American Indian/Alaska Native Foods	2.49 mg	50%	USDA_SR
309	Emu, flat fillet, raw	Poultry Products	2.48 mg	50%	USDA_SR
310	Emu, flat fillet, raw	Poultry Products	2.48 mg	50%	CNF
311	Pork, fresh, variety meats and by-products, heart, cooked, braised	Pork Products	2.47 mg	49%	USDA_SR
312	Pork, heart, braised	Pork Products	2.47 mg	49%	CNF
313	Egg, chicken, whole, cooked, poached	Dairy and Egg Products	2.44 mg	49%	CNF
314	Egg, chicken, whole, cooked, boiled in shell, hard-cooked	Dairy and Egg Products	2.44 mg	49%	CNF
315	Egg, chicken, whole, fresh or frozen, raw	Dairy and Egg Products	2.44 mg	49%	CNF
316	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder	Baby Foods	2.40 mg	48%	USDA_SR
317	Crustaceans, lobster, american (northern), raw	Finfish and Shellfish Products	2.40 mg	48%	CNF
318	Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker	Breakfast cereals	2.38 mg	48%	CNF
319	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker	Breakfast cereals	2.37 mg	47%	CNF
320	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	Baby Foods	2.37 mg	47%	USDA_SR
321	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	Baby Foods	2.37 mg	47%	USDA_SR
322	Turkey, whole, giblets, cooked, simmered	Poultry Products	2.33 mg	47%	USDA_SR
323	Turkey, all classes, giblets, simmered	Poultry Products	2.33 mg	47%	CNF
324	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	Baby Foods	2.33 mg	47%	USDA_SR
325	Game meat, native, caribou (reindeer), heart, raw	Lamb, Veal and Game	2.32 mg	46%	CNF
326	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	Baby Foods	2.31 mg	46%	USDA_SR
327	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	Baby Foods	2.31 mg	46%	USDA_SR
328	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	2.30 mg	46%	USDA_SR
329	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	2.30 mg	46%	USDA_SR
330	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	Baby Foods	2.30 mg	46%	USDA_SR
331	Meal replacement (cereal), ready to eat, Vector, Kellogg's	Breakfast cereals	2.30 mg	46%	CNF
332	Smelt, dried (Alaska Native)	American Indian/Alaska Native Foods	2.29 mg	46%	USDA_SR
333	Fish, smelt, dried	Finfish and Shellfish Products	2.29 mg	46%	CNF
334	Milk, dry, whole, without added vitamin D	Dairy and Egg Products	2.27 mg	45%	USDA_SR
335	Milk, dry, whole, with added vitamin D	Dairy and Egg Products	2.27 mg	45%	USDA_SR
336	Milk, dry whole	Dairy and Egg Products	2.27 mg	45%	CNF
337	Wheat germ, crude	Cereal Grains and Pasta	2.26 mg	45%	USDA_SR
338	Grains, wheat germ, crude	Cereals, Grains and Pasta	2.26 mg	45%	CNF
339	Lamb, New Zealand, imported, heart, raw	Lamb, Veal, and Game Products	2.24 mg	45%	USDA_SR
340	Fish, trout, mixed species, cooked, dry heat	Finfish and Shellfish Products	2.24 mg	45%	USDA_SR
341	Egg custards, dry mix	Sweets	2.24 mg	45%	USDA_SR
342	Dessert, egg custard, dry mix, unprepared	Sweets	2.24 mg	45%	CNF
343	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	Baby Foods	2.21 mg	44%	USDA_SR
344	Snacks, CLIF BAR, mixed flavors	Snacks	2.21 mg	44%	USDA_SR
345	Snacks, Clif bar, all flavours	Snacks	2.21 mg	44%	CNF
346	Wheat bran, crude	Cereal Grains and Pasta	2.18 mg	44%	USDA_SR
347	Grains, wheat bran, crude	Cereals, Grains and Pasta	2.18 mg	44%	CNF
348	Triticale flour, whole-grain	Cereal Grains and Pasta	2.17 mg	43%	USDA_SR
349	Grains, triticale flour, whole-grain	Cereals, Grains and Pasta	2.17 mg	43%	CNF
350	Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.16 mg	43%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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