Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 10799 foods.

# Food Category Per 100 g % DV Source
351 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 2.16 mg 43% CNF
352 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.16 mg 43% USDA_SR
353 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.16 mg 43% USDA_SR
354 Lentils, raw Legumes and Legume Products 2.14 mg 43% CNF
355 Lentils, raw Legumes and Legume Products 2.14 mg 43% USDA_SR
356 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 2.14 mg 43% USDA_SR
357 Fish, arctic char, native, meat, boiled Finfish and Shellfish Products 2.11 mg 42% CNF
358 Chives, freeze-dried Vegetables and Vegetable Products 2.11 mg 42% CNF
359 Chives, freeze-dried Vegetables and Vegetable Products 2.11 mg 42% USDA_SR
360 Caribou, hind quarter meat, raw (Alaska Native) American Indian/Alaska Native Foods 2.09 mg 42% USDA_SR
361 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 2.09 mg 42% CNF
362 Tomato, sun-dried Vegetables and Vegetable Products 2.09 mg 42% CNF
363 Tomatoes, sun-dried Vegetables and Vegetable Products 2.09 mg 42% USDA_SR
364 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 2.08 mg 42% USDA_SR
365 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 2.08 mg 42% CNF
366 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 2.08 mg 42% USDA_SR
367 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 2.05 mg 41% CNF
368 Lamb, kidney, braised Lamb, Veal and Game 2.04 mg 41% CNF
369 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 2.04 mg 41% USDA_SR
370 Beef, brain, raw Beef Products 2.01 mg 40% CNF
371 Lentils, flour Legumes and Legume Products 2.01 mg 40% CNF
372 Beef, variety meats and by-products, brain, raw Beef Products 2.01 mg 40% USDA_SR
373 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 2.00 mg 40% CNF
374 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 2.00 mg 40% CNF
375 Soy flour, defatted Legumes and Legume Products 2.00 mg 40% CNF
376 Soy flour, defatted Legumes and Legume Products 2.00 mg 40% USDA_SR
377 Pepper, ancho, dried Vegetables and Vegetable Products 1.99 mg 40% CNF
378 Peppers, ancho, dried Vegetables and Vegetable Products 1.99 mg 40% USDA_SR
379 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 1.99 mg 40% CNF
380 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 1.99 mg 40% CNF
381 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 1.99 mg 40% USDA_SR
382 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 1.99 mg 40% USDA_SR
383 Formulated Bar, SOUTH BEACH protein bar Snacks 1.99 mg 40% USDA_SR
384 Soy meal, defatted, raw Legumes and Legume Products 1.98 mg 40% CNF
385 Soy meal, defatted, raw Legumes and Legume Products 1.98 mg 40% USDA_SR
386 Goose, domesticated, meat only, raw Poultry Products 1.97 mg 39% CNF
387 Goose, wild (Canada goose), native, meat only, raw Poultry Products 1.97 mg 39% CNF
388 Goose, domesticated, meat only, raw Poultry Products 1.97 mg 39% USDA_SR
389 Beef, thymus, braised Beef Products 1.97 mg 39% CNF
390 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 1.97 mg 39% USDA_SR
391 Mushroom, white, microwaved Vegetables and Vegetable Products 1.96 mg 39% CNF
392 Mushrooms, white, microwaved Vegetables and Vegetable Products 1.96 mg 39% USDA_SR
393 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 1.96 mg 39% CNF
394 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 1.96 mg 39% USDA_SR
395 Game meat, native, agutuk, meat-caribou (Alaskan ice cream) Lamb, Veal and Game 1.95 mg 39% CNF
396 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 1.95 mg 39% USDA_SR
397 Instant breakfast, powder Beverages 1.95 mg 39% CNF
398 Fish, trout, mixed species, raw Finfish and Shellfish Products 1.94 mg 39% USDA_SR
399 Lamb, New Zealand, imported, brains, raw Lamb, Veal, and Game Products 1.94 mg 39% USDA_SR
400 Fish, salmon, atlantic, wild, baked or broiled Finfish and Shellfish Products 1.92 mg 38% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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