Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 351–400 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
351	Mushrooms, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.16 mg	43%	USDA_SR
352	Mushroom, boiled, drained, with salt	Vegetables and Vegetable Products	2.16 mg	43%	CNF
353	Mushroom, boiled, drained	Vegetables and Vegetable Products	2.16 mg	43%	CNF
354	Lentils, raw	Legumes and Legume Products	2.14 mg	43%	USDA_SR
355	Lentils, raw	Legumes and Legume Products	2.14 mg	43%	CNF
356	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	Beverages	2.14 mg	43%	USDA_SR
357	Fish, arctic char, native, meat, boiled	Finfish and Shellfish Products	2.11 mg	42%	CNF
358	Chives, freeze-dried	Vegetables and Vegetable Products	2.11 mg	42%	USDA_SR
359	Chives, freeze-dried	Vegetables and Vegetable Products	2.11 mg	42%	CNF
360	Caribou, hind quarter meat, raw (Alaska Native)	American Indian/Alaska Native Foods	2.09 mg	42%	USDA_SR
361	Tomatoes, sun-dried	Vegetables and Vegetable Products	2.09 mg	42%	USDA_SR
362	Tomato, sun-dried	Vegetables and Vegetable Products	2.09 mg	42%	CNF
363	Cereal, ready to eat, Shreddies, honey, Post	Breakfast cereals	2.09 mg	42%	CNF
364	Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	Beverages	2.08 mg	42%	USDA_SR
365	Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	2.08 mg	42%	USDA_SR
366	Potato, mashed, flakes without milk, dry	Vegetables and Vegetable Products	2.08 mg	42%	CNF
367	Egg, chicken, whole, cooked, scrambled or omelet	Dairy and Egg Products	2.05 mg	41%	CNF
368	Lamb, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	2.04 mg	41%	USDA_SR
369	Lamb, kidney, braised	Lamb, Veal and Game	2.04 mg	41%	CNF
370	Beef, variety meats and by-products, brain, raw	Beef Products	2.01 mg	40%	USDA_SR
371	Lentils, flour	Legumes and Legume Products	2.01 mg	40%	CNF
372	Beef, brain, raw	Beef Products	2.01 mg	40%	CNF
373	Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	Breakfast cereals	2.00 mg	40%	CNF
374	Sauce, Hollandaise (butter sauce)	Soups, Sauces and Gravies	2.00 mg	40%	CNF
375	Soy flour, defatted	Legumes and Legume Products	2.00 mg	40%	USDA_SR
376	Soy flour, defatted	Legumes and Legume Products	2.00 mg	40%	CNF
377	Peppers, ancho, dried	Vegetables and Vegetable Products	1.99 mg	40%	USDA_SR
378	Pepper, ancho, dried	Vegetables and Vegetable Products	1.99 mg	40%	CNF
379	Fish, trout, rainbow, farmed, cooked, dry heat	Finfish and Shellfish Products	1.99 mg	40%	USDA_SR
380	Jew's ear, (pepeao), raw	Vegetables and Vegetable Products	1.99 mg	40%	USDA_SR
381	Fish, trout, rainbow, farmed, baked or broiled	Finfish and Shellfish Products	1.99 mg	40%	CNF
382	Jew's ear (cloud or wood ear, pepeao), raw	Vegetables and Vegetable Products	1.99 mg	40%	CNF
383	Formulated Bar, SOUTH BEACH protein bar	Snacks	1.99 mg	40%	USDA_SR
384	Soy meal, defatted, raw	Legumes and Legume Products	1.98 mg	40%	USDA_SR
385	Soy meal, defatted, raw	Legumes and Legume Products	1.98 mg	40%	CNF
386	Goose, domesticated, meat only, raw	Poultry Products	1.97 mg	39%	USDA_SR
387	Goose, wild (Canada goose), native, meat only, raw	Poultry Products	1.97 mg	39%	CNF
388	Goose, domesticated, meat only, raw	Poultry Products	1.97 mg	39%	CNF
389	Beef, variety meats and by-products, thymus, cooked, braised	Beef Products	1.97 mg	39%	USDA_SR
390	Beef, thymus, braised	Beef Products	1.97 mg	39%	CNF
391	Mushrooms, white, microwaved	Vegetables and Vegetable Products	1.96 mg	39%	USDA_SR
392	Mushroom, white, microwaved	Vegetables and Vegetable Products	1.96 mg	39%	CNF
393	Egg, white, dried, powder, stabilized, glucose reduced	Dairy and Egg Products	1.96 mg	39%	USDA_SR
394	Egg, chicken, white, dried, powder, glucose reduced	Dairy and Egg Products	1.96 mg	39%	CNF
395	Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)	American Indian/Alaska Native Foods	1.95 mg	39%	USDA_SR
396	Game meat, native, agutuk, meat-caribou (Alaskan ice cream)	Lamb, Veal and Game	1.95 mg	39%	CNF
397	Instant breakfast, powder	Beverages	1.95 mg	39%	CNF
398	Fish, trout, mixed species, raw	Finfish and Shellfish Products	1.94 mg	39%	USDA_SR
399	Lamb, New Zealand, imported, brains, raw	Lamb, Veal, and Game Products	1.94 mg	39%	USDA_SR
400	Fish, salmon, Atlantic, wild, cooked, dry heat	Finfish and Shellfish Products	1.92 mg	38%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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