Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 10799 foods.

# Food Category Per 100 g % DV Source
401 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 1.92 mg 38% USDA_SR
402 Beans, legumes, mung (green gram), raw Legumes and Legume Products 1.91 mg 38% CNF
403 Mung beans, mature seeds, raw Legumes and Legume Products 1.91 mg 38% USDA_SR
404 Lamb, New Zealand, imported, brains, cooked, soaked and fried Lamb, Veal, and Game Products 1.91 mg 38% USDA_SR
405 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 1.90 mg 38% USDA_SR
406 Egg, turkey, whole, fresh, raw Dairy and Egg Products 1.89 mg 38% CNF
407 Egg, turkey, whole, fresh, raw Dairy and Egg Products 1.89 mg 38% USDA_SR
408 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 1.88 mg 38% CNF
409 Seeds, breadnuttree seeds, dried Nuts and Seeds 1.88 mg 38% CNF
410 Seeds, breadnut tree seeds, dried Nut and Seed Products 1.88 mg 38% USDA_SR
411 Babyfood, cereal, oatmeal, dry fortified Baby Foods 1.87 mg 37% USDA_SR
412 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 1.86 mg 37% CNF
413 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 1.86 mg 37% USDA_SR
414 Egg, duck, whole, fresh, raw Dairy and Egg Products 1.86 mg 37% CNF
415 Egg, duck, whole, fresh, raw Dairy and Egg Products 1.86 mg 37% USDA_SR
416 Radish, oriental (daikon), dried Vegetables and Vegetable Products 1.85 mg 37% CNF
417 Radishes, oriental, dried Vegetables and Vegetable Products 1.85 mg 37% USDA_SR
418 Goose, domesticated, meat only, roasted Poultry Products 1.83 mg 37% CNF
419 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 1.83 mg 37% CNF
420 Goose, domesticated, meat only, cooked, roasted Poultry Products 1.83 mg 37% USDA_SR
421 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 1.83 mg 37% CNF
422 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 1.83 mg 37% USDA_SR
423 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 1.83 mg 37% USDA_SR
424 Pork, brains, braised Pork Products 1.82 mg 36% CNF
425 Pork, fresh, variety meats and by-products, brain, cooked, braised Pork Products 1.82 mg 36% USDA_SR
426 Peanuts, Valencia, raw Legumes and Legume Products 1.81 mg 36% CNF
427 Peanuts, valencia, raw Legumes and Legume Products 1.81 mg 36% USDA_SR
428 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 1.80 mg 36% CNF
429 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 1.80 mg 36% CNF
430 Beef, heart, raw Beef Products 1.79 mg 36% CNF
431 Beef, variety meats and by-products, heart, raw Beef Products 1.79 mg 36% USDA_SR
432 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 1.79 mg 36% USDA_SR
433 Cereal, ready to eat, Life, Quaker Breakfast cereals 1.78 mg 36% CNF
434 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 1.77 mg 35% CNF
435 Egg, chicken, omelet, with cheese Dairy and Egg Products 1.77 mg 35% CNF
436 Peanuts, Spanish, raw Legumes and Legume Products 1.77 mg 35% CNF
437 Peanuts, spanish, raw Legumes and Legume Products 1.77 mg 35% USDA_SR
438 Peanuts, all types, raw Legumes and Legume Products 1.77 mg 35% CNF
439 Peanuts, all types, raw Legumes and Legume Products 1.77 mg 35% USDA_SR
440 Egg, quail, whole, fresh, raw Dairy and Egg Products 1.76 mg 35% CNF
441 Egg, quail, whole, fresh, raw Dairy and Egg Products 1.76 mg 35% USDA_SR
442 Egg, goose, whole, fresh, raw Dairy and Egg Products 1.76 mg 35% CNF
443 Peanuts, Virginia, raw Legumes and Legume Products 1.76 mg 35% CNF
444 Egg, goose, whole, fresh, raw Dairy and Egg Products 1.76 mg 35% USDA_SR
445 Peanuts, virginia, raw Legumes and Legume Products 1.76 mg 35% USDA_SR
446 Peas, split, raw Legumes and Legume Products 1.76 mg 35% CNF
447 Granola bar, chewy, high fibre, oats and chocolate Baked Products 1.75 mg 35% CNF
448 Formulated bar, high fiber, chewy, oats and chocolate Snacks 1.75 mg 35% USDA_SR
449 Nuts, hickory nuts, dried Nuts and Seeds 1.75 mg 35% CNF
450 Nuts, hickorynuts, dried Nut and Seed Products 1.75 mg 35% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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