Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 401–450 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 1.92 mg | 38% | CNF |
| 402 | Mung beans, mature seeds, raw | Legumes and Legume Products | 1.91 mg | 38% | USDA_SR |
| 403 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 1.91 mg | 38% | CNF |
| 404 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 1.91 mg | 38% | USDA_SR |
| 405 | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Beverages | 1.90 mg | 38% | USDA_SR |
| 406 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 1.89 mg | 38% | USDA_SR |
| 407 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 1.89 mg | 38% | CNF |
| 408 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 1.88 mg | 38% | CNF |
| 409 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 1.88 mg | 38% | USDA_SR |
| 410 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 1.88 mg | 38% | CNF |
| 411 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 1.87 mg | 37% | USDA_SR |
| 412 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 1.86 mg | 37% | USDA_SR |
| 413 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 1.86 mg | 37% | CNF |
| 414 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 1.86 mg | 37% | USDA_SR |
| 415 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 1.86 mg | 37% | CNF |
| 416 | Radishes, oriental, dried | Vegetables and Vegetable Products | 1.85 mg | 37% | USDA_SR |
| 417 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 1.85 mg | 37% | CNF |
| 418 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 1.83 mg | 37% | USDA_SR |
| 419 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 1.83 mg | 37% | CNF |
| 420 | Goose, domesticated, meat only, roasted | Poultry Products | 1.83 mg | 37% | CNF |
| 421 | Egg, white, dried, flakes, stabilized, glucose reduced | Dairy and Egg Products | 1.83 mg | 37% | USDA_SR |
| 422 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 1.83 mg | 37% | CNF |
| 423 | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Lamb, Veal, and Game Products | 1.83 mg | 37% | USDA_SR |
| 424 | Pork, fresh, variety meats and by-products, brain, cooked, braised | Pork Products | 1.82 mg | 36% | USDA_SR |
| 425 | Pork, brains, braised | Pork Products | 1.82 mg | 36% | CNF |
| 426 | Peanuts, valencia, raw | Legumes and Legume Products | 1.81 mg | 36% | USDA_SR |
| 427 | Peanuts, Valencia, raw | Legumes and Legume Products | 1.81 mg | 36% | CNF |
| 428 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 1.80 mg | 36% | CNF |
| 429 | Pork, shoulder, butt (blade boneless), lean, roasted | Pork Products | 1.80 mg | 36% | CNF |
| 430 | Beef, variety meats and by-products, heart, raw | Beef Products | 1.79 mg | 36% | USDA_SR |
| 431 | Beef, heart, raw | Beef Products | 1.79 mg | 36% | CNF |
| 432 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 1.79 mg | 36% | USDA_SR |
| 433 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 1.78 mg | 36% | CNF |
| 434 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 1.77 mg | 35% | CNF |
| 435 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 1.77 mg | 35% | CNF |
| 436 | Peanuts, spanish, raw | Legumes and Legume Products | 1.77 mg | 35% | USDA_SR |
| 437 | Peanuts, Spanish, raw | Legumes and Legume Products | 1.77 mg | 35% | CNF |
| 438 | Peanuts, all types, raw | Legumes and Legume Products | 1.77 mg | 35% | USDA_SR |
| 439 | Peanuts, all types, raw | Legumes and Legume Products | 1.77 mg | 35% | CNF |
| 440 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 1.76 mg | 35% | USDA_SR |
| 441 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 1.76 mg | 35% | CNF |
| 442 | Peanuts, virginia, raw | Legumes and Legume Products | 1.76 mg | 35% | USDA_SR |
| 443 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 1.76 mg | 35% | USDA_SR |
| 444 | Peanuts, Virginia, raw | Legumes and Legume Products | 1.76 mg | 35% | CNF |
| 445 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 1.76 mg | 35% | CNF |
| 446 | Peas, split, raw | Legumes and Legume Products | 1.76 mg | 35% | CNF |
| 447 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 1.75 mg | 35% | USDA_SR |
| 448 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 1.75 mg | 35% | CNF |
| 449 | Nuts, hickorynuts, dried | Nut and Seed Products | 1.75 mg | 35% | USDA_SR |
| 450 | Nuts, hickory nuts, dried | Nuts and Seeds | 1.75 mg | 35% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.