Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 451–500 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
451	Pork, fresh, loin, country-style ribs, separable lean only, raw	Pork Products	1.74 mg	35%	USDA_SR
452	Pork, loin, rib half (country-style ribs), lean, raw	Pork Products	1.74 mg	35%	CNF
453	Cheese, roquefort	Dairy and Egg Products	1.73 mg	35%	USDA_SR
454	Cheese, roquefort (blue)	Dairy and Egg Products	1.73 mg	35%	CNF
455	Cheese, blue	Dairy and Egg Products	1.73 mg	35%	USDA_SR
456	Cheese, blue	Dairy and Egg Products	1.73 mg	35%	CNF
457	Fish, trout, rainbow, wild, raw	Finfish and Shellfish Products	1.72 mg	34%	CNF
458	Fish, trout, mixed species, raw	Finfish and Shellfish Products	1.72 mg	34%	CNF
459	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks	1.72 mg	34%	USDA_SR
460	T.G.I. FRIDAY'S, chicken fingers, from kids' menu	Restaurant Foods	1.72 mg	34%	USDA_SR
461	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	Poultry Products	1.71 mg	34%	USDA_SR
462	Chicken, broiler, breast, skinless, boneless, meat, grilled	Poultry Products	1.71 mg	34%	CNF
463	Beverages, Meal supplement drink, canned, peanut flavor	Beverages	1.70 mg	34%	USDA_SR
464	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	1.70 mg	34%	USDA_SR
465	Sauce, pesto, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	1.70 mg	34%	USDA_SR
466	Soup, vegetable beef, dehydrated	Soups, Sauces and Gravies	1.70 mg	34%	CNF
467	Soup, minestrone, dehydrated	Soups, Sauces and Gravies	1.70 mg	34%	CNF
468	Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified	Beverages	1.69 mg	34%	USDA_SR
469	Whale, beluga, meat, dried (Alaska Native)	American Indian/Alaska Native Foods	1.68 mg	34%	USDA_SR
470	Fish, cod, Atlantic, dried and salted	Finfish and Shellfish Products	1.68 mg	34%	USDA_SR
471	Fish, cod (scrod), atlantic, dried and salted	Finfish and Shellfish Products	1.68 mg	34%	CNF
472	APPLEBEE'S, chicken tenders platter	Restaurant Foods	1.67 mg	33%	USDA_SR
473	Crustaceans, lobster, northern, cooked, moist heat	Finfish and Shellfish Products	1.67 mg	33%	USDA_SR
474	Fish, trout, rainbow, farmed, raw	Finfish and Shellfish Products	1.67 mg	33%	USDA_SR
475	Fish, trout, rainbow, farmed, raw	Finfish and Shellfish Products	1.67 mg	33%	CNF
476	Fish, salmon, Atlantic, wild, raw	Finfish and Shellfish Products	1.66 mg	33%	USDA_SR
477	Fish, salmon, atlantic, wild, raw	Finfish and Shellfish Products	1.66 mg	33%	CNF
478	Egg substitute, liquid or frozen, fat free	Dairy and Egg Products	1.66 mg	33%	USDA_SR
479	Egg, whole, cooked, fried	Dairy and Egg Products	1.66 mg	33%	USDA_SR
480	Nuts, walnuts, black, dried	Nut and Seed Products	1.66 mg	33%	USDA_SR
481	Egg substitute, liquid, fat free	Dairy and Egg Products	1.66 mg	33%	CNF
482	Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)	Fast Foods	1.66 mg	33%	CNF
483	Nuts, walnuts, black, dried	Nuts and Seeds	1.66 mg	33%	CNF
484	Egg substitute, frozen (yolk replaced)	Dairy and Egg Products	1.66 mg	33%	CNF
485	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker	Breakfast cereals	1.66 mg	33%	CNF
486	Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	1.65 mg	33%	USDA_SR
487	Pork, loin, sirloin steak, boneless, lean, roasted	Pork Products	1.65 mg	33%	CNF
488	Veal, variety meats and by-products, heart, cooked, braised	Lamb, Veal, and Game Products	1.65 mg	33%	USDA_SR
489	Veal, heart, braised	Lamb, Veal and Game	1.65 mg	33%	CNF
490	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker	Breakfast cereals	1.65 mg	33%	CNF
491	Cereal, ready to eat, Oatmeal Squares, Quaker	Breakfast cereals	1.65 mg	33%	CNF
492	Cereal, hot, oats, instant: golden honey with bran, dry, Quaker	Breakfast cereals	1.64 mg	33%	CNF
493	Beef, loin, tenderloin, steak, lean, cooked, broiled	Beef Products	1.63 mg	33%	CNF
494	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	Fast Foods	1.63 mg	33%	USDA_SR
495	Rice crackers	Snacks	1.62 mg	32%	USDA_SR
496	Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	Lamb, Veal, and Game Products	1.62 mg	32%	USDA_SR
497	T.G.I. FRIDAY'S, chicken fingers	Restaurant Foods	1.62 mg	32%	USDA_SR
498	Game meat, bison, chuck, shoulder clod, roast, lean, braised	Lamb, Veal and Game	1.62 mg	32%	CNF
499	Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	1.62 mg	32%	USDA_SR
500	Pork, loin, sirloin steak, boneless, lean and fat, roasted	Pork Products	1.62 mg	32%	CNF

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Foods high in Pantothenic Acid (B5)

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