Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 10799 foods.

# Food Category Per 100 g % DV Source
451 Pork, loin, rib half (country-style ribs), lean, raw Pork Products 1.74 mg 35% CNF
452 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 1.74 mg 35% USDA_SR
453 Cheese, roquefort (blue) Dairy and Egg Products 1.73 mg 35% CNF
454 Cheese, roquefort Dairy and Egg Products 1.73 mg 35% USDA_SR
455 Cheese, blue Dairy and Egg Products 1.73 mg 35% CNF
456 Cheese, blue Dairy and Egg Products 1.73 mg 35% USDA_SR
457 Fish, trout, mixed species, raw Finfish and Shellfish Products 1.72 mg 34% CNF
458 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 1.72 mg 34% CNF
459 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 1.72 mg 34% USDA_SR
460 T.G.I. FRIDAY'S, chicken fingers, from kids' menu Restaurant Foods 1.72 mg 34% USDA_SR
461 Chicken, broiler, breast, skinless, boneless, meat, grilled Poultry Products 1.71 mg 34% CNF
462 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 1.71 mg 34% USDA_SR
463 Soup, minestrone, dehydrated Soups, Sauces and Gravies 1.70 mg 34% CNF
464 Soup, vegetable beef, dehydrated Soups, Sauces and Gravies 1.70 mg 34% CNF
465 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.70 mg 34% USDA_SR
466 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.70 mg 34% USDA_SR
467 Beverages, Meal supplement drink, canned, peanut flavor Beverages 1.70 mg 34% USDA_SR
468 Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified Beverages 1.69 mg 34% USDA_SR
469 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 1.68 mg 34% USDA_SR
470 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 1.68 mg 34% CNF
471 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 1.68 mg 34% USDA_SR
472 APPLEBEE'S, chicken tenders platter Restaurant Foods 1.67 mg 33% USDA_SR
473 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 1.67 mg 33% CNF
474 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 1.67 mg 33% USDA_SR
475 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 1.67 mg 33% USDA_SR
476 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 1.66 mg 33% USDA_SR
477 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 1.66 mg 33% CNF
478 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 1.66 mg 33% CNF
479 Nuts, walnuts, black, dried Nuts and Seeds 1.66 mg 33% CNF
480 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 1.66 mg 33% CNF
481 Egg substitute, liquid, fat free Dairy and Egg Products 1.66 mg 33% CNF
482 Nuts, walnuts, black, dried Nut and Seed Products 1.66 mg 33% USDA_SR
483 Egg, whole, cooked, fried Dairy and Egg Products 1.66 mg 33% USDA_SR
484 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 1.66 mg 33% USDA_SR
485 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 1.66 mg 33% CNF
486 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 1.65 mg 33% CNF
487 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 1.65 mg 33% USDA_SR
488 Veal, heart, braised Lamb, Veal and Game 1.65 mg 33% CNF
489 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 1.65 mg 33% USDA_SR
490 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 1.65 mg 33% CNF
491 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 1.65 mg 33% CNF
492 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 1.64 mg 33% CNF
493 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 1.63 mg 33% CNF
494 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Foods 1.63 mg 33% USDA_SR
495 Rice crackers Snacks 1.62 mg 32% USDA_SR
496 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 1.62 mg 32% CNF
497 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 1.62 mg 32% USDA_SR
498 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.62 mg 32% USDA_SR
499 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 1.62 mg 32% CNF
500 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 1.62 mg 32% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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