Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 7109 foods.

# Food Category Per 100 g % DV
1 Yeast extract spread Vegetables and Vegetable Products 17.50 mg 1346%
2 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 7.29 mg 561%
3 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 6.80 mg 523%
4 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 6.80 mg 523%
5 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 5.27 mg 405%
6 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 4.59 mg 353%
7 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 4.33 mg 333%
8 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 4.21 mg 324%
9 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 4.10 mg 315%
10 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 4.03 mg 310%
11 Leavening agents, yeast, baker's, active dry Baked Products 4.00 mg 308%
12 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 3.85 mg 296%
13 Babyfood, cereal, rice, with bananas, dry Baby Foods 3.80 mg 292%
14 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 3.71 mg 285%
15 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.67 mg 282%
16 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 3.63 mg 279%
17 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 3.59 mg 276%
18 Babyfood, cereal, mixed, with bananas, dry Baby Foods 3.56 mg 274%
19 Beef, variety meats and by-products, liver, cooked, braised Beef Products 3.42 mg 263%
20 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 3.42 mg 263%
21 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 3.34 mg 257%
22 Babyfood, cookies Baby Foods 3.23 mg 248%
23 Peppers, pasilla, dried Vegetables and Vegetable Products 3.20 mg 246%
24 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 3.09 mg 238%
25 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 3.09 mg 238%
26 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 3.06 mg 235%
27 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 3.04 mg 234%
28 Pork, fresh, variety meats and by-products, liver, raw Pork Products 3.00 mg 231%
29 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 3.00 mg 231%
30 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 2.97 mg 228%
31 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 2.94 mg 227%
32 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 2.86 mg 220%
33 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 2.84 mg 219%
34 Beef, variety meats and by-products, kidneys, raw Beef Products 2.84 mg 218%
35 Beef, variety meats and by-products, liver, raw Beef Products 2.75 mg 212%
36 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 2.74 mg 211%
37 Turkey, all classes, liver, cooked, simmered Poultry Products 2.69 mg 207%
38 Egg, white, dried Dairy and Egg Products 2.53 mg 195%
39 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 2.51 mg 193%
40 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 2.44 mg 188%
41 Spices, parsley, dried Spices and Herbs 2.38 mg 183%
42 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 2.35 mg 181%
43 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 2.32 mg 178%
44 Chicken, liver, all classes, cooked, pan-fried Poultry Products 2.31 mg 178%
45 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 2.27 mg 174%
46 Parsley, freeze-dried Vegetables and Vegetable Products 2.26 mg 174%
47 Peppers, ancho, dried Vegetables and Vegetable Products 2.25 mg 173%
48 Turkey, all classes, liver, raw Poultry Products 2.25 mg 173%
49 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 2.24 mg 172%
50 Liver cheese, pork Sausages and Luncheon Meats 2.23 mg 171%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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