Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 4082 foods.

# Food Category Per 100 g % DV
1 Yeast extract spread Vegetables and Vegetable Products 17.50 mg 1346%
2 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 7.29 mg 561%
3 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 6.80 mg 523%
4 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 6.80 mg 523%
5 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 4.33 mg 333%
6 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 4.10 mg 315%
7 Leavening agents, yeast, baker's, active dry Baked Products 4.00 mg 308%
8 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 3.85 mg 296%
9 Babyfood, cereal, rice, with bananas, dry Baby Foods 3.80 mg 292%
10 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 3.71 mg 285%
11 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.67 mg 282%
12 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 3.59 mg 276%
13 Babyfood, cereal, mixed, with bananas, dry Baby Foods 3.56 mg 274%
14 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 3.34 mg 257%
15 Babyfood, cookies Baby Foods 3.23 mg 248%
16 Peppers, pasilla, dried Vegetables and Vegetable Products 3.20 mg 246%
17 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 3.09 mg 238%
18 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 3.09 mg 238%
19 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 3.00 mg 231%
20 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 2.84 mg 219%
21 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 2.74 mg 211%
22 Egg, white, dried Dairy and Egg Products 2.53 mg 195%
23 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 2.51 mg 193%
24 Spices, parsley, dried Spices and Herbs 2.38 mg 183%
25 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 2.32 mg 178%
26 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 2.27 mg 174%
27 Parsley, freeze-dried Vegetables and Vegetable Products 2.26 mg 174%
28 Peppers, ancho, dried Vegetables and Vegetable Products 2.25 mg 173%
29 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 2.22 mg 171%
30 Whey, sweet, dried Dairy and Egg Products 2.21 mg 170%
31 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 2.17 mg 167%
32 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 2.16 mg 166%
33 Beverages, nutritional shake mix, high protein, powder Beverages 2.12 mg 163%
34 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 2.12 mg 163%
35 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 2.07 mg 159%
36 Whey, acid, dried Dairy and Egg Products 2.06 mg 158%
37 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 2.05 mg 158%
38 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 2.04 mg 157%
39 Beverages, Protein powder whey based Beverages 2.02 mg 155%
40 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 1.99 mg 153%
41 Egg, whole, dried Dairy and Egg Products 1.98 mg 152%
42 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 1.94 mg 149%
43 Formulated bar, POWER BAR, chocolate Snacks 1.92 mg 148%
44 Walrus, liver, raw (Alaska Native) American Indian/Alaska Native Foods 1.91 mg 147%
45 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 1.90 mg 146%
46 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 1.88 mg 145%
47 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 1.85 mg 142%
48 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 1.82 mg 140%
49 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 1.80 mg 138%
50 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 1.80 mg 138%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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