Vegetarian foods high in Riboflavin (B2) (USDA Foundation)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 133 foods.

# Food Category Per 100 g % DV
1 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 1.57 mg 121%
2 Flour, almond Nut and Seed Products 0.75 mg 58%
3 Mushroom, crimini Vegetables and Vegetable Products 0.52 mg 40%
4 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.51 mg 39%
5 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.47 mg 36%
6 Eggs, Grade A, Large, egg yolk Dairy and Egg Products 0.47 mg 36%
7 Mushroom, portabella Vegetables and Vegetable Products 0.47 mg 36%
8 Cheese, feta, whole milk, crumbled Dairy and Egg Products 0.44 mg 34%
9 Mushrooms, white button Vegetables and Vegetable Products 0.44 mg 34%
10 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 0.44 mg 34%
11 Cheese, cheddar Dairy and Egg Products 0.44 mg 34%
12 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 0.44 mg 34%
13 Mushroom, pioppini Vegetables and Vegetable Products 0.43 mg 33%
14 Eggs, Grade A, Large, egg whole Dairy and Egg Products 0.42 mg 32%
15 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 0.41 mg 31%
16 Eggs, Grade A, Large, egg white Dairy and Egg Products 0.39 mg 30%
17 Mushroom, lion's mane Vegetables and Vegetable Products 0.36 mg 28%
18 Flour, soy, full-fat Legumes and Legume Products 0.36 mg 28%
19 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.36 mg 28%
20 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 0.35 mg 27%
21 Kale, raw Vegetables and Vegetable Products 0.35 mg 27%
22 Cheese, parmesan, grated Dairy and Egg Products 0.34 mg 27%
23 Flour, semolina, fine Cereal Grains and Pasta 0.34 mg 26%
24 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.33 mg 25%
25 Cheese, ricotta, whole milk Dairy and Egg Products 0.33 mg 25%
26 Cheese, ricotta, whole milk Dairy and Egg Products 0.33 mg 25%
27 Flour, quinoa Cereal Grains and Pasta 0.32 mg 24%
28 Cheese, swiss Dairy and Egg Products 0.30 mg 23%
29 Cheese, swiss Dairy and Egg Products 0.30 mg 23%
30 Flour, soy, defatted Legumes and Legume Products 0.30 mg 23%
31 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.28 mg 22%
32 Oat milk, unsweetened, plain, refrigerated Beverages 0.28 mg 22%
33 Mushroom, maitake Vegetables and Vegetable Products 0.27 mg 21%
34 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.25 mg 19%
35 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.25 mg 19%
36 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 0.25 mg 19%
37 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.24 mg 19%
38 Mushroom, king oyster Vegetables and Vegetable Products 0.24 mg 19%
39 Mushroom, oyster Vegetables and Vegetable Products 0.24 mg 19%
40 Yogurt, plain, whole milk Dairy and Egg Products 0.24 mg 19%
41 Bread, white, commercially prepared Baked Products 0.24 mg 18%
42 Mushroom, enoki Vegetables and Vegetable Products 0.24 mg 18%
43 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.23 mg 18%
44 Cheese, dry white, queso seco Dairy and Egg Products 0.23 mg 18%
45 Cheese, dry white, queso seco Dairy and Egg Products 0.23 mg 18%
46 Cookies, oatmeal, soft, with raisins Baked Products 0.22 mg 17%
47 Mushrooms, shiitake Vegetables and Vegetable Products 0.22 mg 17%
48 Mushroom, beech Vegetables and Vegetable Products 0.21 mg 16%
49 Buttermilk, low fat Dairy and Egg Products 0.20 mg 15%
50 Spinach, baby Vegetables and Vegetable Products 0.19 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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