Vegan foods high in Riboflavin (B2) (USDA Foundation)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 100 foods.

# Food Category Per 100 g % DV
1 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 1.57 mg 121%
2 Flour, almond Nut and Seed Products 0.75 mg 58%
3 Mushroom, crimini Vegetables and Vegetable Products 0.52 mg 40%
4 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.51 mg 39%
5 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.47 mg 36%
6 Mushroom, portabella Vegetables and Vegetable Products 0.47 mg 36%
7 Mushrooms, white button Vegetables and Vegetable Products 0.44 mg 34%
8 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 0.44 mg 34%
9 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 0.44 mg 34%
10 Mushroom, pioppini Vegetables and Vegetable Products 0.43 mg 33%
11 Mushroom, lion's mane Vegetables and Vegetable Products 0.36 mg 28%
12 Flour, soy, full-fat Legumes and Legume Products 0.36 mg 28%
13 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 0.35 mg 27%
14 Kale, raw Vegetables and Vegetable Products 0.35 mg 27%
15 Flour, semolina, fine Cereal Grains and Pasta 0.34 mg 26%
16 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.33 mg 25%
17 Flour, quinoa Cereal Grains and Pasta 0.32 mg 24%
18 Flour, soy, defatted Legumes and Legume Products 0.30 mg 23%
19 Mushroom, maitake Vegetables and Vegetable Products 0.27 mg 21%
20 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 0.25 mg 19%
21 Mushroom, king oyster Vegetables and Vegetable Products 0.24 mg 19%
22 Mushroom, oyster Vegetables and Vegetable Products 0.24 mg 19%
23 Mushroom, enoki Vegetables and Vegetable Products 0.24 mg 18%
24 Bread, white, commercially prepared Baked Products 0.24 mg 18%
25 Cookies, oatmeal, soft, with raisins Baked Products 0.22 mg 17%
26 Mushrooms, shiitake Vegetables and Vegetable Products 0.22 mg 17%
27 Mushroom, beech Vegetables and Vegetable Products 0.21 mg 16%
28 Spinach, baby Vegetables and Vegetable Products 0.19 mg 15%
29 Spinach, baby Vegetables and Vegetable Products 0.19 mg 15%
30 Spinach, mature Vegetables and Vegetable Products 0.19 mg 15%
31 Spinach, mature Vegetables and Vegetable Products 0.19 mg 15%
32 Peanut butter, smooth style, with salt Legumes and Legume Products 0.19 mg 15%
33 Buckwheat, whole grain Cereal Grains and Pasta 0.18 mg 14%
34 Flour, amaranth Cereal Grains and Pasta 0.17 mg 13%
35 Flour, rye Cereal Grains and Pasta 0.17 mg 13%
36 Bread, whole-wheat, commercially prepared Baked Products 0.17 mg 13%
37 Flour, oat, whole grain Cereal Grains and Pasta 0.16 mg 12%
38 Flour, buckwheat Cereal Grains and Pasta 0.16 mg 12%
39 Flour, sorghum Cereal Grains and Pasta 0.15 mg 12%
40 Flour, barley Cereal Grains and Pasta 0.15 mg 11%
41 Flour, spelt, whole grain Cereal Grains and Pasta 0.14 mg 11%
42 Peppers, bell, red, raw Vegetables and Vegetable Products 0.14 mg 11%
43 Beet greens, raw Vegetables and Vegetable Products 0.14 mg 11%
44 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 11%
45 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.14 mg 11%
46 Millet, whole grain Cereal Grains and Pasta 0.14 mg 10%
47 Flour, whole wheat, unenriched Cereal Grains and Pasta 0.13 mg 10%
48 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.12 mg 9%
49 Carrots, baby, raw Vegetables and Vegetable Products 0.12 mg 9%
50 Hummus, commercial Legumes and Legume Products 0.12 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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