Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 6138 foods.

# Food Category Per 100 g % DV Source
1 Yeast extract spread Vegetables and Vegetable Products 17.50 mg 1346% CNF
2 Yeast extract spread Vegetables and Vegetable Products 17.50 mg 1346% USDA_SR
3 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 7.29 mg 561% USDA_SR
4 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 6.80 mg 523% USDA_SR
5 Drink, fruit flavour, powder, low calorie, vitamin C Beverages 6.80 mg 523% CNF
6 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 6.80 mg 523% USDA_SR
7 Babyfood, snack, biscuit, mixed grain Babyfoods 6.26 mg 482% CNF
8 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 4.33 mg 333% USDA_SR
9 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 4.10 mg 315% USDA_SR
10 Leavening agents, yeast, baker's, active dry Baked Products 4.00 mg 308% USDA_SR
11 Leavening agent, yeast, baker's, active, dry Baked Products 4.00 mg 308% CNF
12 Seeds, hemp seeds, hulled Nuts and Seeds 3.88 mg 298% CNF
13 Babyfood, cereal, rice, with bananas, dry Baby Foods 3.80 mg 292% USDA_SR
14 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.67 mg 282% CNF
15 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.67 mg 282% USDA_SR
16 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 3.66 mg 281% CNF
17 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 3.62 mg 279% CNF
18 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 3.59 mg 276% USDA_SR
19 Babyfood, cereal, mixed, with bananas, dry Baby Foods 3.56 mg 274% USDA_SR
20 Babyfood, cereal, wheat, dry Babyfoods 3.36 mg 258% CNF
21 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 3.34 mg 257% USDA_SR
22 Babyfood, cereal, rice, dry Babyfoods 3.27 mg 252% CNF
23 Babyfood, cookies Baby Foods 3.23 mg 248% USDA_SR
24 Pepper, pasilla, dried Vegetables and Vegetable Products 3.20 mg 246% CNF
25 Peppers, pasilla, dried Vegetables and Vegetable Products 3.20 mg 246% USDA_SR
26 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 3.09 mg 238% USDA_SR
27 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 3.09 mg 238% USDA_SR
28 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 3.00 mg 231% USDA_SR
29 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 2.78 mg 214% CNF
30 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 2.75 mg 212% CNF
31 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 2.74 mg 211% USDA_SR
32 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 2.72 mg 209% CNF
33 Babyfood, cereal, oat, dry Babyfoods 2.71 mg 209% CNF
34 Babyfood, cereal, mixed grain, dry Babyfoods 2.66 mg 204% CNF
35 Instant breakfast, powder Beverages 2.60 mg 200% CNF
36 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 2.59 mg 199% CNF
37 Babyfood, cereal, soya, with fruit, dry Babyfoods 2.53 mg 195% CNF
38 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 2.51 mg 193% USDA_SR
39 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 2.40 mg 185% CNF
40 Spices, parsley, dried Spices and Herbs 2.38 mg 183% USDA_SR
41 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 2.27 mg 174% USDA_SR
42 Parsley, freeze-dried Vegetables and Vegetable Products 2.26 mg 174% CNF
43 Parsley, freeze-dried Vegetables and Vegetable Products 2.26 mg 174% USDA_SR
44 Pepper, ancho, dried Vegetables and Vegetable Products 2.25 mg 173% CNF
45 Peppers, ancho, dried Vegetables and Vegetable Products 2.25 mg 173% USDA_SR
46 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 2.22 mg 171% USDA_SR
47 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 2.17 mg 167% USDA_SR
48 Beverages, high protein powder Beverages 2.12 mg 163% CNF
49 Beverages, nutritional shake mix, high protein, powder Beverages 2.12 mg 163% USDA_SR
50 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 2.12 mg 163% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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