Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 1–50 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
1	Yeast extract spread	Vegetables and Vegetable Products	17.50 mg	1346%	USDA_SR
2	Yeast extract spread	Vegetables and Vegetable Products	17.50 mg	1346%	CNF
3	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	7.29 mg	561%	USDA_SR
4	Beverages, Orange-flavor drink, breakfast type, low calorie, powder	Beverages	6.80 mg	523%	USDA_SR
5	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	6.80 mg	523%	USDA_SR
6	Drink, fruit flavour, powder, low calorie, vitamin C	Beverages	6.80 mg	523%	CNF
7	Babyfood, snack, biscuit, mixed grain	Babyfoods	6.26 mg	482%	CNF
8	Babyfood, cereal, high protein, with apple and orange, dry	Baby Foods	4.33 mg	333%	USDA_SR
9	Moose, liver, braised (Alaska Native)	American Indian/Alaska Native Foods	4.10 mg	315%	USDA_SR
10	Leavening agents, yeast, baker's, active dry	Baked Products	4.00 mg	308%	USDA_SR
11	Leavening agent, yeast, baker's, active, dry	Baked Products	4.00 mg	308%	CNF
12	Seeds, hemp seeds, hulled	Nuts and Seeds	3.88 mg	298%	CNF
13	Babyfood, cereal, rice, with bananas, dry	Baby Foods	3.80 mg	292%	USDA_SR
14	Seaweed, spirulina, dried	Vegetables and Vegetable Products	3.67 mg	282%	USDA_SR
15	Seaweed, spirulina, dried	Vegetables and Vegetable Products	3.67 mg	282%	CNF
16	Cereal, ready to eat, Corn Flakes, Kellogg's	Breakfast cereals	3.66 mg	281%	CNF
17	Cereal, ready to eat, Special K: Satisfaction, Kellogg's	Breakfast cereals	3.62 mg	279%	CNF
18	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	3.59 mg	276%	USDA_SR
19	Babyfood, cereal, mixed, with bananas, dry	Baby Foods	3.56 mg	274%	USDA_SR
20	Babyfood, cereal, wheat, dry	Babyfoods	3.36 mg	258%	CNF
21	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	Snacks	3.34 mg	257%	USDA_SR
22	Babyfood, cereal, rice, dry	Babyfoods	3.27 mg	252%	CNF
23	Babyfood, cookies	Baby Foods	3.23 mg	248%	USDA_SR
24	Peppers, pasilla, dried	Vegetables and Vegetable Products	3.20 mg	246%	USDA_SR
25	Pepper, pasilla, dried	Vegetables and Vegetable Products	3.20 mg	246%	CNF
26	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	Snacks	3.09 mg	238%	USDA_SR
27	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	Snacks	3.09 mg	238%	USDA_SR
28	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Snacks	3.00 mg	231%	USDA_SR
29	Seaweed, dulse (laver, nori), dried	Vegetables and Vegetable Products	2.78 mg	214%	CNF
30	Babyfood, cereal, mixed grain, with fruit, dry	Babyfoods	2.75 mg	212%	CNF
31	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	2.74 mg	211%	USDA_SR
32	Cereal, ready to eat, Corn Flakes: Frosted, Compliments	Breakfast cereals	2.72 mg	209%	CNF
33	Babyfood, cereal, oat, dry	Babyfoods	2.71 mg	209%	CNF
34	Babyfood, cereal, mixed grain, dry	Babyfoods	2.66 mg	204%	CNF
35	Instant breakfast, powder	Beverages	2.60 mg	200%	CNF
36	Cereal, ready to eat, Frosted Flakes, Kellogg's	Breakfast cereals	2.59 mg	199%	CNF
37	Babyfood, cereal, soya, with fruit, dry	Babyfoods	2.53 mg	195%	CNF
38	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	2.51 mg	193%	USDA_SR
39	Cereal, ready to eat, Corn Flakes, Selection	Breakfast cereals	2.40 mg	185%	CNF
40	Spices, parsley, dried	Spices and Herbs	2.38 mg	183%	USDA_SR
41	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	Baby Foods	2.27 mg	174%	USDA_SR
42	Parsley, freeze-dried	Vegetables and Vegetable Products	2.26 mg	174%	USDA_SR
43	Parsley, freeze-dried	Vegetables and Vegetable Products	2.26 mg	174%	CNF
44	Peppers, ancho, dried	Vegetables and Vegetable Products	2.25 mg	173%	USDA_SR
45	Pepper, ancho, dried	Vegetables and Vegetable Products	2.25 mg	173%	CNF
46	Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	Baby Foods	2.22 mg	171%	USDA_SR
47	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	2.17 mg	167%	USDA_SR
48	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks	2.12 mg	163%	USDA_SR
49	Beverages, nutritional shake mix, high protein, powder	Beverages	2.12 mg	163%	USDA_SR
50	Beverages, high protein powder	Beverages	2.12 mg	163%	CNF

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Vegan foods high in Riboflavin (B2)

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