Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 51–100 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
51	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	Snacks	2.07 mg	159%	USDA_SR
52	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	2.05 mg	158%	USDA_SR
53	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	2.04 mg	157%	USDA_SR
54	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	Beverages	1.94 mg	149%	USDA_SR
55	Formulated bar, POWER BAR, chocolate	Snacks	1.92 mg	148%	USDA_SR
56	Walrus, liver, raw (Alaska Native)	American Indian/Alaska Native Foods	1.91 mg	147%	USDA_SR
57	Babyfood, cereal, rice with pears and apple, dry, instant fortified	Baby Foods	1.88 mg	145%	USDA_SR
58	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	1.85 mg	142%	USDA_SR
59	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	1.82 mg	140%	USDA_SR
60	Sweets, sugars, maple, granulated	Sweets	1.81 mg	139%	CNF
61	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	1.80 mg	138%	USDA_SR
62	Cereals ready-to-eat, wheat, puffed, fortified	Breakfast Cereals	1.80 mg	138%	USDA_SR
63	Cereals ready-to-eat, rice, puffed, fortified	Breakfast Cereals	1.80 mg	138%	USDA_SR
64	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	1.80 mg	138%	USDA_SR
65	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	1.74 mg	134%	USDA_SR
66	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	1.73 mg	133%	USDA_SR
67	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	1.73 mg	133%	USDA_SR
68	Snack, BALANCE, original bar	Snacks	1.71 mg	131%	USDA_SR
69	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	Snacks	1.70 mg	131%	USDA_SR
70	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	1.70 mg	131%	USDA_SR
71	Chocolate syrup, thin type, less sugar, with added vitamins and minerals	Beverages	1.69 mg	130%	CNF
72	Nuts, almond meal, partially defatted, salted	Nuts and Seeds	1.68 mg	129%	CNF
73	Nuts, almond meal, partially defatted	Nuts and Seeds	1.68 mg	129%	CNF
74	Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice	Breakfast cereals	1.67 mg	128%	CNF
75	Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	Baby Foods	1.63 mg	126%	USDA_SR
76	Sweets, maple taffy	Sweets	1.61 mg	124%	CNF
77	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	1.60 mg	123%	USDA_SR
78	Beverages, Energy drink, ROCKSTAR	Beverages	1.60 mg	123%	USDA_SR
79	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	1.60 mg	123%	USDA_SR
80	Babyfood, baked product, finger snacks cereal fortified	Baby Foods	1.60 mg	123%	USDA_SR
81	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	Vegetables and Vegetable Products	1.59 mg	122%	USDA_SR
82	Seaweed, Canadian cultivated EMI-TSUNOMATA, dried	Vegetables and Vegetable Products	1.59 mg	122%	CNF
83	Babyfood, cereal, oatmeal, dry fortified	Baby Foods	1.59 mg	122%	USDA_SR
84	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	1.57 mg	121%	USDA_FF
85	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	1.57 mg	121%	USDA_SR
86	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	1.55 mg	119%	USDA_SR
87	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Breakfast Cereals	1.53 mg	117%	USDA_SR
88	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	1.52 mg	117%	USDA_SR
89	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	1.50 mg	115%	USDA_SR
90	Grapes, muscadine, raw	Fruits and Fruit Juices	1.50 mg	115%	USDA_SR
91	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	1.50 mg	115%	USDA_SR
92	Spices, coriander leaf, dried	Spices and Herbs	1.50 mg	115%	USDA_SR
93	Chives, freeze-dried	Vegetables and Vegetable Products	1.50 mg	115%	USDA_SR
94	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	1.50 mg	115%	USDA_SR
95	Babyfood, rice and apples, dry	Baby Foods	1.50 mg	115%	USDA_SR
96	Chives, freeze-dried	Vegetables and Vegetable Products	1.50 mg	115%	CNF
97	Spices, coriander leaf (cilantro), dried	Spices and Herbs	1.50 mg	115%	CNF
98	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	1.50 mg	115%	USDA_SR
99	Snacks, crisped rice bar, almond	Snacks	1.50 mg	115%	USDA_SR
100	Snacks, crisped rice bar, almond	Snacks	1.50 mg	115%	CNF

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Vegan foods high in Riboflavin (B2)

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