Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 6138 foods.

# Food Category Per 100 g % DV Source
51 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 2.07 mg 159% USDA_SR
52 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 2.05 mg 158% USDA_SR
53 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 2.04 mg 157% USDA_SR
54 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 1.94 mg 149% USDA_SR
55 Formulated bar, POWER BAR, chocolate Snacks 1.92 mg 148% USDA_SR
56 Walrus, liver, raw (Alaska Native) American Indian/Alaska Native Foods 1.91 mg 147% USDA_SR
57 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 1.88 mg 145% USDA_SR
58 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 1.85 mg 142% USDA_SR
59 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 1.82 mg 140% USDA_SR
60 Sweets, sugars, maple, granulated Sweets 1.81 mg 139% CNF
61 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 1.80 mg 138% USDA_SR
62 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 1.80 mg 138% USDA_SR
63 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 1.80 mg 138% USDA_SR
64 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 1.80 mg 138% USDA_SR
65 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 1.74 mg 134% USDA_SR
66 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 1.73 mg 133% USDA_SR
67 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 1.73 mg 133% USDA_SR
68 Snack, BALANCE, original bar Snacks 1.71 mg 131% USDA_SR
69 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 1.70 mg 131% USDA_SR
70 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 1.70 mg 131% USDA_SR
71 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 1.69 mg 130% CNF
72 Nuts, almond meal, partially defatted Nuts and Seeds 1.68 mg 129% CNF
73 Nuts, almond meal, partially defatted, salted Nuts and Seeds 1.68 mg 129% CNF
74 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 1.67 mg 128% CNF
75 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 1.63 mg 126% USDA_SR
76 Sweets, maple taffy Sweets 1.61 mg 124% CNF
77 Babyfood, baked product, finger snacks cereal fortified Baby Foods 1.60 mg 123% USDA_SR
78 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 1.60 mg 123% USDA_SR
79 Beverages, Energy drink, ROCKSTAR Beverages 1.60 mg 123% USDA_SR
80 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 1.60 mg 123% USDA_SR
81 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 1.59 mg 122% CNF
82 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 1.59 mg 122% USDA_SR
83 Babyfood, cereal, oatmeal, dry fortified Baby Foods 1.59 mg 122% USDA_SR
84 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 1.57 mg 121% USDA_SR
85 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 1.57 mg 121% USDA_FF
86 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 1.55 mg 119% USDA_SR
87 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 1.53 mg 117% USDA_SR
88 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 1.52 mg 117% USDA_SR
89 Grapes, muscadine, raw Fruits and Fruit Juices 1.50 mg 115% USDA_SR
90 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 1.50 mg 115% USDA_SR
91 Spices, coriander leaf (cilantro), dried Spices and Herbs 1.50 mg 115% CNF
92 Chives, freeze-dried Vegetables and Vegetable Products 1.50 mg 115% CNF
93 Babyfood, rice and apples, dry Baby Foods 1.50 mg 115% USDA_SR
94 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 1.50 mg 115% USDA_SR
95 Chives, freeze-dried Vegetables and Vegetable Products 1.50 mg 115% USDA_SR
96 Spices, coriander leaf, dried Spices and Herbs 1.50 mg 115% USDA_SR
97 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 1.50 mg 115% USDA_SR
98 Snacks, crisped rice bar, almond Snacks 1.50 mg 115% CNF
99 Snacks, crisped rice bar, almond Snacks 1.50 mg 115% USDA_SR
100 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 1.50 mg 115% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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