Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 6138 foods.

# Food Category Per 100 g % DV Source
101 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 1.49 mg 115% USDA_SR
102 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 1.48 mg 114% USDA_SR
103 Babyfood, cereal, rice, dry fortified Baby Foods 1.46 mg 112% USDA_SR
104 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 1.43 mg 110% USDA_SR
105 Spearmint, dried Spices and Herbs 1.42 mg 109% USDA_SR
106 Spices, spearmint, dried Spices and Herbs 1.42 mg 109% CNF
107 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 1.42 mg 109% USDA_SR
108 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 1.41 mg 108% USDA_SR
109 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 1.41 mg 108% USDA_SR
110 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 1.41 mg 108% USDA_SR
111 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 1.41 mg 108% USDA_SR
112 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 1.41 mg 108% USDA_SR
113 Hot chocolate, with aspartame, mix, powder Beverages 1.40 mg 108% CNF
114 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 1.40 mg 108% CNF
115 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 1.40 mg 108% USDA_SR
116 Beverages, Cocoa mix, no sugar added, powder Beverages 1.40 mg 108% USDA_SR
117 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 1.40 mg 108% USDA_SR
118 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 1.40 mg 108% USDA_SR
119 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 1.40 mg 108% USDA_SR
120 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 1.37 mg 105% USDA_SR
121 Beverages, coffee, instant, decaffeinated, powder Beverages 1.36 mg 105% USDA_SR
122 Coffee, instant, decaffeinated, powder Beverages 1.36 mg 105% CNF
123 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 1.35 mg 104% USDA_SR
124 Spices, tarragon, dried Spices and Herbs 1.34 mg 103% CNF
125 Spices, tarragon, dried Spices and Herbs 1.34 mg 103% USDA_SR
126 Babyfood, cereal, mixed, dry fortified Baby Foods 1.33 mg 103% USDA_SR
127 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 1.33 mg 102% USDA_SR
128 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 1.33 mg 102% USDA_SR
129 Beverages, Meal supplement drink, canned, peanut flavor Beverages 1.30 mg 100% USDA_SR
130 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 1.29 mg 99% USDA_SR
131 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 1.28 mg 98% USDA_SR
132 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 1.28 mg 98% USDA_SR
133 Sweets, syrups, maple, bulk Sweets 1.27 mg 98% CNF
134 Mushroom, shiitake, dried Vegetables and Vegetable Products 1.27 mg 98% CNF
135 Mushrooms, shiitake, dried Vegetables and Vegetable Products 1.27 mg 98% USDA_SR
136 Syrups, maple Sweets 1.27 mg 98% USDA_SR
137 Syrup, maple, Canadian Sweets 1.27 mg 98% USDA_SR
138 Spices, paprika Spices and Herbs 1.23 mg 95% CNF
139 Spices, parsley, dried Spices and Herbs 1.23 mg 95% CNF
140 Spices, paprika Spices and Herbs 1.23 mg 95% USDA_SR
141 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 1.21 mg 93% CNF
142 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 1.21 mg 93% USDA_SR
143 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 1.21 mg 93% CNF
144 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 1.21 mg 93% USDA_SR
145 Spices, basil, dried Spices and Herbs 1.20 mg 92% CNF
146 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 1.20 mg 92% CNF
147 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 1.20 mg 92% CNF
148 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 1.20 mg 92% USDA_SR
149 Spices, basil, dried Spices and Herbs 1.20 mg 92% USDA_SR
150 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 1.20 mg 92% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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