Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 6138 foods.

# Food Category Per 100 g % DV Source
151 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 1.20 mg 92% CNF
152 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 1.20 mg 92% USDA_SR
153 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 1.20 mg 92% USDA_SR
154 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 1.17 mg 90% USDA_SR
155 Soy flour, full-fat, raw Legumes and Legume Products 1.16 mg 89% USDA_SR
156 Soy flour, full-fat, raw Legumes and Legume Products 1.16 mg 89% CNF
157 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 1.14 mg 88% CNF
158 Nuts, almonds Nut and Seed Products 1.14 mg 88% USDA_SR
159 Leavening agent, yeast, baker's, compressed Baked Products 1.13 mg 87% CNF
160 Leavening agents, yeast, baker's, compressed Baked Products 1.13 mg 87% USDA_SR
161 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 1.12 mg 86% USDA_SR
162 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 1.12 mg 86% USDA_SR
163 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 1.11 mg 85% CNF
164 Breakfast bar, corn flake crust with fruit Baked Products 1.10 mg 85% CNF
165 Breakfast bar, corn flake crust with fruit Snacks 1.10 mg 85% USDA_SR
166 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 1.08 mg 83% CNF
167 Pancakes, whole-wheat, dry mix, incomplete Baked Products 1.08 mg 83% USDA_SR
168 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 1.07 mg 82% USDA_SR
169 Babyfood, cereal, barley, dry fortified Baby Foods 1.07 mg 82% USDA_SR
170 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 1.06 mg 81% USDA_SR
171 Babyfood, fortified cereal bar, fruit filling Baby Foods 1.05 mg 81% USDA_SR
172 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 1.05 mg 81% CNF
173 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 1.04 mg 80% USDA_SR
174 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 1.04 mg 80% USDA_SR
175 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 1.02 mg 78% USDA_SR
176 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 1.00 mg 77% USDA_SR
177 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 1.00 mg 77% USDA_SR
178 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 1.00 mg 77% USDA_SR
179 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 1.00 mg 77% USDA_SR
180 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 0.99 mg 76% USDA_SR
181 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 0.99 mg 76% USDA_SR
182 Tea, instant, unsweetened, powder Beverages 0.98 mg 76% CNF
183 Tea, instant, unsweetened, powder, decaffeinated Beverages 0.98 mg 76% CNF
184 Beverages, tea, instant, unsweetened, powder Beverages 0.98 mg 76% USDA_SR
185 Beverages, tea, instant, decaffeinated, unsweetened Beverages 0.98 mg 76% USDA_SR
186 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 0.98 mg 75% USDA_SR
187 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.96 mg 74% CNF
188 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 0.95 mg 73% CNF
189 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 0.95 mg 73% USDA_SR
190 Soy flour, full-fat, roasted Legumes and Legume Products 0.94 mg 72% USDA_SR
191 Soy flour, full-fat, roasted Legumes and Legume Products 0.94 mg 72% CNF
192 Spices, chili powder Spices and Herbs 0.94 mg 72% CNF
193 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 0.94 mg 72% USDA_SR
194 Spices, chili powder Spices and Herbs 0.94 mg 72% USDA_SR
195 Nuts, almond butter, plain Nuts and Seeds 0.94 mg 72% CNF
196 Nuts, almond butter, plain, salted Nuts and Seeds 0.94 mg 72% CNF
197 Nuts, almond butter, plain, without salt added Nut and Seed Products 0.94 mg 72% USDA_SR
198 Nuts, almond butter, plain, with salt added Nut and Seed Products 0.94 mg 72% USDA_SR
199 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 0.94 mg 72% USDA_SR
200 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 0.93 mg 72% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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