Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 6138 foods.

# Food Category Per 100 g % DV Source
201 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.92 mg 71% USDA_SR
202 Spices, pepper, red or cayenne Spices and Herbs 0.92 mg 71% CNF
203 Spices, pepper, red or cayenne Spices and Herbs 0.92 mg 71% USDA_SR
204 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 0.91 mg 70% USDA_SR
205 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 0.90 mg 69% CNF
206 Meatless, fish sticks Legumes and Legume Products 0.90 mg 69% CNF
207 Vegetarian fillets, meatless Legumes and Legume Products 0.90 mg 69% CNF
208 Vegetarian fillets Legumes and Legume Products 0.90 mg 69% USDA_SR
209 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 0.90 mg 69% USDA_SR
210 Pancakes, whole wheat, dry mix, incomplete Baked Products 0.90 mg 69% USDA_SR
211 Meat extender Legumes and Legume Products 0.89 mg 69% USDA_SR
212 Soybeans, dry, raw Legumes and Legume Products 0.87 mg 67% CNF
213 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 0.87 mg 67% USDA_SR
214 Soybeans, mature seeds, raw Legumes and Legume Products 0.87 mg 67% USDA_SR
215 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 0.86 mg 67% USDA_SR
216 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 0.86 mg 66% USDA_SR
217 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 0.86 mg 66% CNF
218 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 0.86 mg 66% USDA_SR
219 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 0.86 mg 66% USDA_SR
220 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 0.85 mg 65% USDA_SR
221 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 0.85 mg 65% USDA_SR
222 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 0.85 mg 65% USDA_SR
223 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 0.84 mg 65% CNF
224 Fungi, Cloud ears, dried Vegetables and Vegetable Products 0.84 mg 65% USDA_SR
225 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 0.84 mg 65% USDA_SR
226 Wiener (frankfurter), meatless Legumes and Legume Products 0.83 mg 64% CNF
227 Frankfurter, meatless Legumes and Legume Products 0.83 mg 64% USDA_SR
228 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 0.82 mg 63% CNF
229 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 0.82 mg 63% USDA_SR
230 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 0.82 mg 63% USDA_SR
231 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.82 mg 63% USDA_SR
232 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 0.81 mg 63% USDA_SR
233 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.81 mg 62% USDA_SR
234 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 0.81 mg 62% CNF
235 Corn flour, masa, enriched, white Cereal Grains and Pasta 0.81 mg 62% USDA_SR
236 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 0.81 mg 62% USDA_SR
237 Sports drink, orange flavour, powder Beverages 0.80 mg 62% CNF
238 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.80 mg 62% USDA_SR
239 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 0.80 mg 62% USDA_SR
240 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 0.80 mg 62% USDA_SR
241 Snacks, RICE KRISPIES SQUARES Snacks 0.80 mg 62% CNF
242 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 0.80 mg 62% USDA_SR
243 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 0.80 mg 62% USDA_SR
244 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 0.80 mg 62% USDA_SR
245 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 0.80 mg 62% USDA_SR
246 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 0.79 mg 61% USDA_SR
247 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 0.79 mg 61% USDA_SR
248 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 0.79 mg 61% USDA_SR
249 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 0.78 mg 60% USDA_SR
250 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 0.78 mg 60% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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