Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 201–250 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
201	Beverages, Malted drink mix, natural, powder, dairy based.	Beverages	0.92 mg	71%	USDA_SR
202	Spices, pepper, red or cayenne	Spices and Herbs	0.92 mg	71%	USDA_SR
203	Spices, pepper, red or cayenne	Spices and Herbs	0.92 mg	71%	CNF
204	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	0.91 mg	70%	USDA_SR
205	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	0.90 mg	69%	USDA_SR
206	Vegetarian fillets	Legumes and Legume Products	0.90 mg	69%	USDA_SR
207	Vegetarian fillets, meatless	Legumes and Legume Products	0.90 mg	69%	CNF
208	Meatless, fish sticks	Legumes and Legume Products	0.90 mg	69%	CNF
209	Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice	Breakfast cereals	0.90 mg	69%	CNF
210	Pancakes, whole wheat, dry mix, incomplete	Baked Products	0.90 mg	69%	USDA_SR
211	Meat extender	Legumes and Legume Products	0.89 mg	69%	USDA_SR
212	Soybeans, mature seeds, raw	Legumes and Legume Products	0.87 mg	67%	USDA_SR
213	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	0.87 mg	67%	USDA_SR
214	Soybeans, dry, raw	Legumes and Legume Products	0.87 mg	67%	CNF
215	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	0.86 mg	67%	USDA_SR
216	Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted	Baby Foods	0.86 mg	66%	USDA_SR
217	Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified	Baby Foods	0.86 mg	66%	USDA_SR
218	Fireweed, young leaves, raw (Alaska Native)	American Indian/Alaska Native Foods	0.86 mg	66%	USDA_SR
219	Fireweed, native, young leaves, raw	Vegetables and Vegetable Products	0.86 mg	66%	CNF
220	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	0.85 mg	65%	USDA_SR
221	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	0.85 mg	65%	USDA_SR
222	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	0.85 mg	65%	USDA_SR
223	Fungi, Cloud ears, dried	Vegetables and Vegetable Products	0.84 mg	65%	USDA_SR
224	Mushroom, fungi, Cloud ears, dried	Vegetables and Vegetable Products	0.84 mg	65%	CNF
225	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	0.84 mg	65%	USDA_SR
226	Frankfurter, meatless	Legumes and Legume Products	0.83 mg	64%	USDA_SR
227	Wiener (frankfurter), meatless	Legumes and Legume Products	0.83 mg	64%	CNF
228	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	0.82 mg	63%	USDA_SR
229	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	0.82 mg	63%	USDA_SR
230	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	0.82 mg	63%	USDA_SR
231	Grains, wheat germ, toasted, plain	Cereals, Grains and Pasta	0.82 mg	63%	CNF
232	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	0.81 mg	63%	USDA_SR
233	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	Beverages	0.81 mg	62%	USDA_SR
234	Corn flour, yellow, masa, enriched	Cereal Grains and Pasta	0.81 mg	62%	USDA_SR
235	Corn flour, masa, enriched, white	Cereal Grains and Pasta	0.81 mg	62%	USDA_SR
236	Grains, corn flour, masa, yellow, U.S. enriched	Cereals, Grains and Pasta	0.81 mg	62%	CNF
237	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	Beverages	0.80 mg	62%	USDA_SR
238	Sports drink, orange flavour, powder	Beverages	0.80 mg	62%	CNF
239	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	0.80 mg	62%	USDA_SR
240	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	0.80 mg	62%	USDA_SR
241	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	0.80 mg	62%	USDA_SR
242	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	Snacks	0.80 mg	62%	USDA_SR
243	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks	0.80 mg	62%	USDA_SR
244	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	0.80 mg	62%	USDA_SR
245	Snacks, RICE KRISPIES SQUARES	Snacks	0.80 mg	62%	CNF
246	Infant formula, PBM PRODUCTS, store brand, powder	Baby Foods	0.79 mg	61%	USDA_SR
247	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	Baby Foods	0.79 mg	61%	USDA_SR
248	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	Baby Foods	0.79 mg	61%	USDA_SR
249	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	Baby Foods	0.78 mg	60%	USDA_SR
250	Nuts, almonds, oil roasted, without salt added	Nut and Seed Products	0.78 mg	60%	USDA_SR

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Vegan foods high in Riboflavin (B2)

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