Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 6138 foods.

# Food Category Per 100 g % DV Source
251 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 0.78 mg 60% CNF
252 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 0.78 mg 60% CNF
253 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 0.78 mg 60% USDA_SR
254 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 0.78 mg 60% USDA_SR
255 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 0.78 mg 60% USDA_SR
256 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 0.78 mg 60% USDA_SR
257 Energy drink, sugar free/low calorie Beverages 0.78 mg 60% CNF
258 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 0.78 mg 60% CNF
259 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 0.77 mg 59% USDA_SR
260 Rice and Wheat cereal bar Snacks 0.77 mg 59% USDA_SR
261 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 0.77 mg 59% USDA_SR
262 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 0.77 mg 59% USDA_SR
263 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 0.77 mg 59% USDA_SR
264 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 0.77 mg 59% USDA_SR
265 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 0.77 mg 59% USDA_SR
266 Tomato powder Vegetables and Vegetable Products 0.76 mg 59% CNF
267 Tomato powder Vegetables and Vegetable Products 0.76 mg 59% USDA_SR
268 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 0.76 mg 58% USDA_SR
269 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 0.76 mg 58% USDA_SR
270 Soybeans, dry, roasted Legumes and Legume Products 0.76 mg 58% CNF
271 Soybeans, mature seeds, dry roasted Legumes and Legume Products 0.76 mg 58% USDA_SR
272 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 0.75 mg 58% USDA_SR
273 Flour, almond Nut and Seed Products 0.75 mg 58% USDA_FF
274 sweets, syrups, maple, prepackaged Sweets 0.73 mg 56% CNF
275 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 0.73 mg 56% USDA_SR
276 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 0.72 mg 55% USDA_SR
277 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 0.72 mg 55% USDA_SR
278 WENDY'S, Frosty Dairy Dessert Fast Foods 0.72 mg 55% USDA_SR
279 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 0.72 mg 55% USDA_SR
280 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 0.72 mg 55% USDA_SR
281 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 0.72 mg 55% USDA_SR
282 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 0.72 mg 55% USDA_SR
283 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 0.72 mg 55% USDA_SR
284 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 0.72 mg 55% USDA_SR
285 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.72 mg 55% USDA_SR
286 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.72 mg 55% USDA_SR
287 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 0.71 mg 55% USDA_SR
288 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 0.71 mg 55% CNF
289 Nuts, almonds, blanched Nut and Seed Products 0.71 mg 55% USDA_SR
290 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 0.71 mg 55% USDA_SR
291 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 0.71 mg 55% USDA_SR
292 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 0.71 mg 55% USDA_SR
293 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 0.71 mg 55% USDA_SR
294 Beverages, MONSTER energy drink, low carb Beverages 0.71 mg 54% USDA_SR
295 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 0.70 mg 54% USDA_SR
296 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 0.70 mg 54% CNF
297 Meatless, sandwich spread Legumes and Legume Products 0.70 mg 54% CNF
298 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 0.70 mg 54% USDA_SR
299 Sandwich spread, meatless Legumes and Legume Products 0.70 mg 54% USDA_SR
300 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 0.70 mg 54% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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