Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 251–300 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
251	Nuts, almonds, oil roasted, with salt added	Nut and Seed Products	0.78 mg	60%	USDA_SR
252	Nuts, almonds, oil roasted, lightly salted	Nut and Seed Products	0.78 mg	60%	USDA_SR
253	Nuts, almonds, oil roasted, lightly salted	Nuts and Seeds	0.78 mg	60%	CNF
254	Nuts, almonds, oil roasted, unblanched, salted	Nuts and Seeds	0.78 mg	60%	CNF
255	Nuts, almonds, oil roasted, unblanched	Nuts and Seeds	0.78 mg	60%	CNF
256	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	0.78 mg	60%	USDA_SR
257	Energy drink, sugar free/low calorie	Beverages	0.78 mg	60%	CNF
258	Meal replacement (cereal), ready to eat, Force Active, President's Choice	Breakfast cereals	0.78 mg	60%	CNF
259	Cookies, marshmallow, with rice cereal and chocolate chips	Baked Products	0.77 mg	59%	USDA_SR
260	Rice and Wheat cereal bar	Snacks	0.77 mg	59%	USDA_SR
261	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	Baby Foods	0.77 mg	59%	USDA_SR
262	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	Baby Foods	0.77 mg	59%	USDA_SR
263	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	Baby Foods	0.77 mg	59%	USDA_SR
264	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	0.77 mg	59%	USDA_SR
265	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	Baby Foods	0.77 mg	59%	USDA_SR
266	Tomato powder	Vegetables and Vegetable Products	0.76 mg	59%	USDA_SR
267	Tomato powder	Vegetables and Vegetable Products	0.76 mg	59%	CNF
268	Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	0.76 mg	58%	USDA_SR
269	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	0.76 mg	58%	USDA_SR
270	Soybeans, mature seeds, dry roasted	Legumes and Legume Products	0.76 mg	58%	USDA_SR
271	Soybeans, dry, roasted	Legumes and Legume Products	0.76 mg	58%	CNF
272	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	0.75 mg	58%	USDA_SR
273	Flour, almond	Nut and Seed Products	0.75 mg	58%	USDA_FF
274	sweets, syrups, maple, prepackaged	Sweets	0.73 mg	56%	CNF
275	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	0.73 mg	56%	USDA_SR
276	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	0.72 mg	55%	USDA_SR
277	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	0.72 mg	55%	USDA_SR
278	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	0.72 mg	55%	USDA_SR
279	WENDY'S, Frosty Dairy Dessert	Fast Foods	0.72 mg	55%	USDA_SR
280	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	0.72 mg	55%	USDA_SR
281	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	0.72 mg	55%	USDA_SR
282	Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	Baby Foods	0.72 mg	55%	USDA_SR
283	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	0.72 mg	55%	USDA_SR
284	Sauce, pesto, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	0.72 mg	55%	USDA_SR
285	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	0.72 mg	55%	USDA_SR
286	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	0.72 mg	55%	USDA_SR
287	Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	Baby Foods	0.71 mg	55%	USDA_SR
288	Nuts, almonds, blanched	Nut and Seed Products	0.71 mg	55%	USDA_SR
289	Nuts, almonds, dried, blanched, unroasted	Nuts and Seeds	0.71 mg	55%	CNF
290	Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	0.71 mg	55%	USDA_SR
291	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	0.71 mg	55%	USDA_SR
292	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	0.71 mg	55%	USDA_SR
293	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	Baby Foods	0.71 mg	55%	USDA_SR
294	Beverages, MONSTER energy drink, low carb	Beverages	0.71 mg	54%	USDA_SR
295	Waffles, plain, frozen, ready -to-heat, toasted	Baked Products	0.70 mg	54%	USDA_SR
296	Waffle, plain, frozen, ready-to-heat, toasted	Baked Products	0.70 mg	54%	CNF
297	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	0.70 mg	54%	USDA_SR
298	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	0.70 mg	54%	USDA_SR
299	Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder	Baby Foods	0.70 mg	54%	USDA_SR
300	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	0.70 mg	54%	USDA_SR

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Vegan foods high in Riboflavin (B2)

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