Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 3334 foods.

# Food Category Per 100 g % DV
1 Yeast extract spread Vegetables and Vegetable Products 17.50 mg 1346%
2 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 7.29 mg 561%
3 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 6.80 mg 523%
4 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 6.80 mg 523%
5 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 4.33 mg 333%
6 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 4.10 mg 315%
7 Leavening agents, yeast, baker's, active dry Baked Products 4.00 mg 308%
8 Babyfood, cereal, rice, with bananas, dry Baby Foods 3.80 mg 292%
9 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.67 mg 282%
10 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 3.59 mg 276%
11 Babyfood, cereal, mixed, with bananas, dry Baby Foods 3.56 mg 274%
12 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 3.34 mg 257%
13 Babyfood, cookies Baby Foods 3.23 mg 248%
14 Peppers, pasilla, dried Vegetables and Vegetable Products 3.20 mg 246%
15 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 3.09 mg 238%
16 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 3.09 mg 238%
17 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 3.00 mg 231%
18 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 2.74 mg 211%
19 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 2.51 mg 193%
20 Spices, parsley, dried Spices and Herbs 2.38 mg 183%
21 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 2.27 mg 174%
22 Parsley, freeze-dried Vegetables and Vegetable Products 2.26 mg 174%
23 Peppers, ancho, dried Vegetables and Vegetable Products 2.25 mg 173%
24 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 2.22 mg 171%
25 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 2.17 mg 167%
26 Beverages, nutritional shake mix, high protein, powder Beverages 2.12 mg 163%
27 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 2.12 mg 163%
28 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 2.07 mg 159%
29 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 2.05 mg 158%
30 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 2.04 mg 157%
31 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 1.94 mg 149%
32 Formulated bar, POWER BAR, chocolate Snacks 1.92 mg 148%
33 Walrus, liver, raw (Alaska Native) American Indian/Alaska Native Foods 1.91 mg 147%
34 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 1.88 mg 145%
35 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 1.85 mg 142%
36 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 1.82 mg 140%
37 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 1.80 mg 138%
38 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 1.80 mg 138%
39 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 1.80 mg 138%
40 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 1.80 mg 138%
41 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 1.74 mg 134%
42 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 1.73 mg 133%
43 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 1.73 mg 133%
44 Snack, BALANCE, original bar Snacks 1.71 mg 131%
45 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 1.70 mg 131%
46 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 1.70 mg 131%
47 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 1.63 mg 126%
48 Babyfood, baked product, finger snacks cereal fortified Baby Foods 1.60 mg 123%
49 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 1.60 mg 123%
50 Beverages, Energy drink, ROCKSTAR Beverages 1.60 mg 123%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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