Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 2704 foods.

# Food Category Per 100 g % DV
1 Yeast extract spread Vegetables and Vegetable Products 17.50 mg 1346%
2 Drink, fruit flavour, powder, low calorie, vitamin C Beverages 6.80 mg 523%
3 Babyfood, snack, biscuit, mixed grain Babyfoods 6.26 mg 482%
4 Leavening agent, yeast, baker's, active, dry Baked Products 4.00 mg 308%
5 Seeds, hemp seeds, hulled Nuts and Seeds 3.88 mg 298%
6 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.67 mg 282%
7 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 3.66 mg 281%
8 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 3.62 mg 279%
9 Babyfood, cereal, wheat, dry Babyfoods 3.36 mg 258%
10 Babyfood, cereal, rice, dry Babyfoods 3.27 mg 252%
11 Pepper, pasilla, dried Vegetables and Vegetable Products 3.20 mg 246%
12 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 2.78 mg 214%
13 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 2.75 mg 212%
14 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 2.72 mg 209%
15 Babyfood, cereal, oat, dry Babyfoods 2.71 mg 209%
16 Babyfood, cereal, mixed grain, dry Babyfoods 2.66 mg 204%
17 Instant breakfast, powder Beverages 2.60 mg 200%
18 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 2.59 mg 199%
19 Babyfood, cereal, soya, with fruit, dry Babyfoods 2.53 mg 195%
20 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 2.40 mg 185%
21 Parsley, freeze-dried Vegetables and Vegetable Products 2.26 mg 174%
22 Pepper, ancho, dried Vegetables and Vegetable Products 2.25 mg 173%
23 Beverages, high protein powder Beverages 2.12 mg 163%
24 Sweets, sugars, maple, granulated Sweets 1.81 mg 139%
25 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 1.69 mg 130%
26 Nuts, almond meal, partially defatted, salted Nuts and Seeds 1.68 mg 129%
27 Nuts, almond meal, partially defatted Nuts and Seeds 1.68 mg 129%
28 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 1.67 mg 128%
29 Sweets, maple taffy Sweets 1.61 mg 124%
30 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 1.59 mg 122%
31 Chives, freeze-dried Vegetables and Vegetable Products 1.50 mg 115%
32 Spices, coriander leaf (cilantro), dried Spices and Herbs 1.50 mg 115%
33 Snacks, crisped rice bar, almond Snacks 1.50 mg 115%
34 Spices, spearmint, dried Spices and Herbs 1.42 mg 109%
35 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 1.40 mg 108%
36 Hot chocolate, with aspartame, mix, powder Beverages 1.40 mg 108%
37 Coffee, instant, decaffeinated, powder Beverages 1.36 mg 105%
38 Spices, tarragon, dried Spices and Herbs 1.34 mg 103%
39 Sweets, syrups, maple, bulk Sweets 1.27 mg 98%
40 Mushroom, shiitake, dried Vegetables and Vegetable Products 1.27 mg 98%
41 Spices, parsley, dried Spices and Herbs 1.23 mg 95%
42 Spices, paprika Spices and Herbs 1.23 mg 95%
43 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 1.21 mg 93%
44 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 1.21 mg 93%
45 Spices, basil, dried Spices and Herbs 1.20 mg 92%
46 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 1.20 mg 92%
47 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 1.20 mg 92%
48 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 1.20 mg 92%
49 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 1.20 mg 92%
50 Soy flour, full-fat, raw Legumes and Legume Products 1.16 mg 89%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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