Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 3407 foods.

# Food Category Per 100 g % DV
1 Yeast extract spread Vegetables and Vegetable Products 17.50 mg 1346%
2 Drink, fruit flavour, powder, low calorie, vitamin C Beverages 6.80 mg 523%
3 Babyfood, snack, biscuit, mixed grain Babyfoods 6.26 mg 482%
4 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 4.41 mg 339%
5 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 4.24 mg 326%
6 Malted milk, chocolate flavour, enriched powder Beverages 4.11 mg 316%
7 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 4.07 mg 313%
8 Leavening agent, yeast, baker's, active, dry Baked Products 4.00 mg 308%
9 Seeds, hemp seeds, hulled Nuts and Seeds 3.88 mg 298%
10 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.67 mg 282%
11 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 3.66 mg 281%
12 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 3.62 mg 279%
13 Malted milk, natural flavour, enriched powder Beverages 3.57 mg 275%
14 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 3.53 mg 271%
15 Babyfood, cereal, rice, with milk powder, dry Babyfoods 3.38 mg 260%
16 Babyfood, cereal, wheat, dry Babyfoods 3.36 mg 258%
17 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 3.36 mg 258%
18 Babyfood, cereal, rice, dry Babyfoods 3.27 mg 252%
19 Pepper, pasilla, dried Vegetables and Vegetable Products 3.20 mg 246%
20 Babyfood, cereal, barley, with milk powder, dry Babyfoods 3.00 mg 231%
21 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 2.78 mg 214%
22 Babyfood, cereal, oat, with milk powder, dry Babyfoods 2.76 mg 212%
23 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 2.75 mg 212%
24 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 2.72 mg 209%
25 Babyfood, cereal, oat, dry Babyfoods 2.71 mg 209%
26 Babyfood, cereal, mixed grain, dry Babyfoods 2.66 mg 204%
27 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 2.63 mg 202%
28 Instant breakfast, powder Beverages 2.60 mg 200%
29 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 2.59 mg 199%
30 Egg, chicken, white, dried Dairy and Egg Products 2.53 mg 195%
31 Babyfood, cereal, soya, with fruit, dry Babyfoods 2.53 mg 195%
32 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 2.40 mg 185%
33 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 2.32 mg 178%
34 Parsley, freeze-dried Vegetables and Vegetable Products 2.26 mg 174%
35 Pepper, ancho, dried Vegetables and Vegetable Products 2.25 mg 173%
36 Whey, sweet, dry Dairy and Egg Products 2.21 mg 170%
37 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 2.16 mg 166%
38 Beverages, high protein powder Beverages 2.12 mg 163%
39 Whey, acid, dry Dairy and Egg Products 2.06 mg 158%
40 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 2.03 mg 156%
41 Beverage, protein powder, whey based, powder Beverages 2.02 mg 155%
42 Egg, chicken, dried, whole Dairy and Egg Products 1.98 mg 152%
43 Sweets, sugars, maple, granulated Sweets 1.81 mg 139%
44 Egg substitute, powder Dairy and Egg Products 1.76 mg 135%
45 Milk, dry, skim, powder, instant Dairy and Egg Products 1.74 mg 134%
46 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 1.69 mg 130%
47 Nuts, almond meal, partially defatted Nuts and Seeds 1.68 mg 129%
48 Nuts, almond meal, partially defatted, salted Nuts and Seeds 1.68 mg 129%
49 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 1.67 mg 128%
50 Sweets, maple taffy Sweets 1.61 mg 124%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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